Tue 8th May 2018 at 7:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
58:52
Miles
22.10
Mph
22.5
FBI
88.04
Cals
729
Watts
214
Cadence
94
BPM
160
%MHR
93.5
B/mi
426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 34.63km - 56:08(1:37/km) 161/171bpm 717cal 94/128rpm 213/645W 37.01/49.31kmph
2) 0.93km - 2:45(2:56/km) 127/160bpm 12cal 65/81rpm 75/143W 20.44/35.14kmph

56:08 2:45

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:51	2:51	21.08	137 54-164	390	96 37-128	281 60-645
2.00	5:17	2:26	24.57	164 159-166	400	104 55-120	246 18-577
3.00	7:45	2:28	24.38	162 156-166	399	97 69-111	197 16-383
4.00	10:14	2:29	24.10	158 149-163	393	92 60-114	212 12-566
5.00	12:41	2:26	24.63	162 158-166	395	97 61-113	219 29-441
6.00	15:18	2:37	22.92	163 160-167	427	97 71-114	247 37-590
7.00	17:43	2:25	24.78	167 160-169	404	94 30-105	219 16-540
8.00	20:09	2:26	24.61	166 159-169	405	100 51-107	237 48-556
9.00	22:39	2:30	24.03	159 150-167	397	97 68-115	199 26-525
10.00	25:10	2:31	23.78	165 151-170	416	101 91-111	234 61-367
11.00	27:40	2:30	23.99	166 157-171	415	98 45-114	218 7-564
12.00	30:03	2:23	25.22	166 157-169	395	96 67-110	243 8-553
13.00	32:24	2:21	25.62	166 162-169	389	96 60-110	273 53-615
14.00	35:00	2:37	22.99	167 166-169	436	96 84-103	214 162-398
15.00	37:44	2:44	21.92	166 164-168	454	92 79-100	206 167-334
16.00	40:34	2:50	21.20	164 162-166	464	92 84-106	204 143-303
17.00	43:25	2:51	21.08	162 160-164	461	93 66-105	214 18-495
18.00	46:03	2:38	22.81	161 158-162	423	92 77-101	189 40-274
19.00	48:51	2:48	21.47	160 154-164	447	91 77-98	211 173-370
20.00	51:41	2:51	21.08	160 157-163	455	90 83-97	194 82-292
21.00	54:39	2:57	20.30	159 157-160	470	92 80-98	195 147-294
22.00	58:39	4:00 +22	14.99	141 115-160	564	77 34-100	136 6-287
22.10	59:14	35	9.87	113 112-115	687	56 46-65	103 65-143

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

214W (645 max)

Power Graph

Power Bands

Cadence

94 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:02	2:06	More
1km	1:19	2:08	More
Mile	2:10	2:10	More
5k	7:27	2:24	More
5 miles	12:08	2:26	More
10k	15:09	2:26	More
10 miles	24:36	2:28	More
Half	32:08	2:27	More
20 miles	51:13	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	25:00	2:30
20km	31:37	2:33
15 miles	38:44	2:35
20 miles	52:51	2:39
40km	1:06:50	2:41
25 miles	1:07:15	2:41
42km	1:10:27	2:42
50 miles	2:22:11	2:51
56 miles	2:40:42	2:52
100 miles	5:00:36	3:00
112 miles	5:39:44	3:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry