Tue 8th May 2018 at 6:00pm by Dillthedog

Run > Intervals
  • Time
    49:25
  • Miles
    6.13
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    60.34
  • Stride(cm)
    112
  • Cals
    575
  • Cadence
    179
  • BPM
    134
  • %MHR
    79
  • B/mi
    1077
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 117/130bpm 97cal 6.46/7.51mph
2) 1m - 7:54(7:54/m) 128/149bpm 88cal 7.6/10.69mph
3) 1m - 7:39(7:39/m) 142/155bpm 99cal 7.84/11.12mph
4) 1m - 7:17(7:17/m) 142/158bpm 91cal 8.25/9.87mph
5) 1m - 7:12(7:12/m) 150/161bpm 98cal 8.33/9.39mph
6) 0.57m - 3:54(6:52/m) 158/166bpm 59cal 8.74/9.48mph
7) 0.56m - 6:13(11:01/m) 123/136bpm 43cal 5.45/10.08mph
9:17 7:54 7:39 7:17 7:12 3:54 6:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 10% 6% 15% 42% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 99 74-123 1002 167 108-174 1/0
0.13 1:16 38 10:03 125 124-126 1255 174 174-174 0/1
0.19 1:52 37 9:48 118 113-126 1156 174 174-174 1/1
0.25 2:30 38 10:08 114 112-115 1154 175 174-176 2/0
0.31 3:06 36 9:37 117 116-117 1126 176 176-176 2/0
0.38 3:43 37 9:49 120 117-122 1178 176 176-176 0/1
0.44 4:18 35 9:15 121 120-122 1119 175 174-176 0/1
0.50 4:57 39 10:30 121 119-123 1270 172 170-174 0/1
0.56 12:15 7:18 +7:38 1:56:40 92 62-118 10734 170 92-180 0/1
0.63 13:35 1:20 21:16 120 118-122 2552 179 178-180 1/0
0.69 14:15 41 10:48 122 120-127 1319 180 178-180 1/0
0.75 14:48 33 8:47 129 128-130 1132 180 180-180 0/0
0.81 15:21 33 8:48 129 127-129 1134 180 180-180 0/1
0.88 15:52 31 8:21 126 124-128 1052 180 180-180 1/0
0.94 16:24 32 8:29 119 115-126 1009 180 180-180 1/0
1.00 16:55 31 8:15 111 109-113 915 181 180-182 0/0
1.06 17:25 31 8:08 110 105-114 895 181 180-182 0/1
1.13 17:55 29 7:50 110 107-111 862 182 182-182 1/0
1.19 18:25 30 8:00 112 111-113 895 182 182-182 1/1
1.25 18:54 29 7:48 114 112-115 890 184 182-184 1/1
1.31 19:26 31 8:23 120 113-132 1007 182 182-184 0/0
1.38 19:55 29 7:43 140 135-141 1081 182 182-182 1/0
1.44 20:25 30 8:03 143 141-144 1152 183 182-184 0/1
1.50 20:54 29 7:49 143 142-144 1118 185 184-186 0/1
1.56 21:22 28 7:34 145 142-149 1098 183 182-186 0/1
1.63 21:49 27 7:12 147 146-149 1058 182 182-182 1/0
1.69 22:19 30 7:54 149 148-149 1178 182 182-182 0/0
1.75 24:54 2:35 +2:27 41:20 114 88-147 4712 163 88-188 0/0
1.81 25:40 46 12:19 106 88-123 1306 178 170-190 0/1
1.88 26:12 32 8:26 126 125-126 1063 177 170-190 1/0
1.94 26:45 33 8:44 131 126-135 1144 174 172-182 0/0
2.00 27:16 31 8:16 140 136-142 1157 178 170-190 0/1
2.06 27:44 29 7:39 139 138-140 1063 180 174-190 0/1
2.13 28:21 36 9:43 141 139-143 1369 169 162-178 0/0
2.19 28:50 30 7:53 141 138-147 1112 179 162-190 0/0
2.25 29:18 28 7:28 142 139-147 1060 178 170-188 1/1
2.31 31:44 2:26 +2:08 38:51 102 87-141 3962 174 118-186 0/1
2.38 32:20 36 9:40 120 104-136 1161 186 186-186 1/1
2.44 32:48 28 7:28 137 135-139 1023 186 186-186 1/0
2.50 33:17 28 7:35 143 140-145 1085 186 186-186 1/1
2.56 33:45 28 7:34 147 145-148 1111 186 186-186 0/1
2.63 34:13 28 7:31 149 147-149 1120 186 186-186 1/0
2.69 34:41 28 7:23 149 147-150 1100 186 186-186 1/0
2.75 35:09 29 7:36 149 148-151 1132 186 186-186 0/0
2.81 35:37 28 7:23 153 152-155 1131 186 186-186 0/1
2.88 36:06 29 7:43 152 151-154 1172 186 186-186 1/0
2.94 36:34 27 7:19 150 150-151 1098 186 186-186 1/0
3.00 37:02 29 7:39 152 151-154 1162 185 184-186 0/0
3.06 37:30 28 7:33 151 151-152 1139 184 184-184 1/1
3.13 40:04 2:34 +2:08 41:03 105 90-151 4310 176 120-186 0/1
3.19 40:32 28 7:20 124 110-134 910 186 184-186 1/1
3.25 40:58 26 6:57 140 135-143 973 185 184-186 1/0
3.31 41:26 28 7:32 145 143-146 1093 186 186-186 1/0
3.38 41:54 28 7:23 148 147-149 1092 186 186-186 0/1
3.44 42:23 29 7:45 150 148-150 1162 186 186-186 1/1
3.50 42:49 26 7:01 151 149-152 1061 186 186-186 0/0
3.56 43:18 29 7:39 150 148-151 1148 186 186-186 0/1
3.63 43:45 27 7:13 152 151-154 1096 186 186-186 0/1
3.69 44:12 27 7:14 155 154-156 1121 186 186-186 1/1
3.75 44:38 26 6:51 155 154-156 1061 186 186-186 1/0
3.81 45:06 29 7:39 155 154-158 1184 187 186-188 0/0
3.88 45:34 28 7:21 156 155-156 1148 186 186-188 0/0
3.94 48:04 2:30 +2:06 40:05 105 95-155 4209 182 148-188 0/1
4.00 48:32 28 7:28 132 119-139 987 188 188-188 1/0
4.06 48:59 27 7:07 142 140-147 1011 188 188-188 1/0
4.13 49:26 27 7:08 151 148-153 1078 188 188-188 1/1
4.19 49:53 27 7:13 155 154-156 1117 188 188-188 0/1
4.25 50:20 27 7:11 156 155-157 1122 188 188-188 1/1
4.31 50:47 27 7:09 155 153-157 1108 188 188-188 0/0
4.38 51:14 28 7:21 155 154-156 1139 188 188-188 0/1
4.44 51:42 27 7:16 158 156-158 1149 188 188-188 0/1
4.50 52:09 27 7:18 157 156-158 1147 188 188-188 2/1
4.56 52:35 26 6:53 158 155-159 1087 188 188-188 1/0
4.62 53:02 27 7:19 158 157-159 1157 188 188-188 0/0
4.69 53:29 27 7:13 159 158-159 1147 188 188-188 0/0
4.75 56:20 2:51 +2:26 45:31 130 105-161 5918 177 120-188 1/1
4.81 56:48 29 7:37 127 115-138 967 188 188-188 0/1
4.87 57:15 26 7:04 141 138-142 995 188 188-188 0/0
4.94 57:43 28 7:28 147 146-149 1097 188 188-188 1/0
5.00 58:11 28 7:28 151 150-151 1128 188 188-188 0/0
5.06 58:39 28 7:22 153 151-154 1127 188 188-188 0/1
5.12 59:05 27 7:04 155 154-155 1096 188 188-188 1/0
5.19 59:32 27 7:07 156 155-157 1110 188 188-188 0/0
5.25 59:59 27 7:10 158 156-160 1132 188 188-190 0/1
5.31 1:00:24 25 6:44 161 161-162 1084 190 190-190 0/1
5.38 1:00:48 24 6:18 161 161-162 1015 191 190-192 1/1
5.44 1:01:12 25 6:34 165 162-166 1084 191 190-192 1/0
5.50 1:01:38 26 6:52 164 161-166 1126 190 188-190 1/0
5.56 1:02:03 25 6:40 157 157-157 1048 188 188-190 0/0
5.63 1:04:27 2:24 +1:50 38:17 122 113-157 4671 153 100-190 1/1
5.69 1:05:19 52 13:54 110 106-117 1529 143 112-184 0/1
5.75 1:06:15 57 15:08 116 110-123 1755 137 116-184 0/0
5.81 1:06:57 42 11:06 125 115-134 1387 156 114-186 0/0
5.88 1:07:37 40 10:40 117 114-124 1247 141 114-186 1/0
5.94 1:08:14 37 9:49 125 114-130 1226 175 174-182 0/1
6.00 1:08:50 36 9:33 130 128-131 1241 171 152-176 0/1
6.06 1:09:29 39 10:25 132 131-134 1374 171 148-178 1/0
6.13 1:10:04 36 9:28 134 133-136 1269 176 174-178 1/1

Heart

134/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 49:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.3 182 6 44:19 9:19
Walk 17.9 116 0.2 14:31 1:27:25
Still 0.0 - - 1 -
Pause 13.8 - - 11:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 51.14% More
800m 3:23 6:48 58.30% More
1km 4:19 6:57 59.51% More
Mile 8:00 8:00 54.49% More
5k 29:06 9:22 51.01% More
5 miles 48:53 9:47 49.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 61.71
5km 23:51 7:41 62.24
5M 39:43 7:57 60.91
10km 50:08 8:04 60.28
10M 1:23:31 8:21 59.83
Half 1:51:34 8:31 58.82
20M 2:55:37 8:47 59.21
Mara 3:54:36 8:57 59.10
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