-
Time
1:25:26
-
Miles
22.83
-
Mph
16
-
FBI
73.05
-
Cals
526
-
BPM
117
-
%MHR
65.3
-
B/mi
440
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:58(4:58/m) 100/123bpm 22cal 12.09/20.87mph
2) 1m - 5:20(5:20/m) 120/139bpm 39cal 11.26/21mph
3) 1m - 4:54(4:54/m) 116/138bpm 31cal 12.26/20.33mph
4) 1m - 5:04(5:04/m) 116/136bpm 31cal 11.85/20.62mph
5) 1m - 4:53(4:53/m) 121/145bpm 33cal 12.28/17.43mph
6) 1m - 3:22(3:22/m) 122/145bpm 22cal 17.84/24.21mph
7) 1m - 3:38(3:38/m) 127/146bpm 28cal 16.52/20.56mph
8) 1m - 2:52(2:52/m) 108/123bpm 11cal 20.88/24.98mph
9) 1m - 2:55(2:55/m) 124/148bpm 20cal 20.53/32.23mph
10) 1m - 3:04(3:04/m) 126/147bpm 21cal 19.62/29.26mph
11) 1m - 4:06(4:06/m) 129/143bpm 31cal 14.63/26.63mph
12) 1m - 3:03(3:03/m) 125/140bpm 20cal 19.63/29.03mph
13) 1m - 2:57(2:57/m) 123/132bpm 18cal 20.28/29.99mph
14) 1m - 4:01(4:01/m) 136/149bpm 36cal 14.93/23.88mph
15) 1m - 3:13(3:13/m) 117/139bpm 15cal 18.63/26.3mph
16) 1m - 3:10(3:10/m) 124/142bpm 19cal 18.95/26.3mph
17) 1m - 3:27(3:27/m) 126/147bpm 21cal 17.39/23.54mph
18) 1m - 3:52(3:52/m) 122/140bpm 20cal 15.52/24.15mph
19) 1m - 3:18(3:18/m) 127/141bpm 21cal 18.22/21.58mph
20) 1m - 3:12(3:12/m) 122/141bpm 16cal 18.74/20.31mph
21) 1m - 3:20(3:20/m) 127/141bpm 20cal 18.01/26.13mph
22) 1m - 3:33(3:33/m) 128/148bpm 23cal 16.93/23.65mph
23) 0.83m - 3:15(3:55/m) 108/117bpm 8cal 15.32/24.55mph
4:58 5:20 4:54 5:04 4:53 3:22 3:38 2:52 2:55 3:04 4:06 3:03 2:57 4:01 3:13 3:10 3:27 3:52 3:18 3:12 3:20 3:33 3:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
6:14 |
6:14 +1:17
|
9.63 |
97 69-123 |
604 |
| 2.00 |
13:11 |
6:58 +1:38
|
8.62 |
112 72-139 |
779 |
| 3.00 |
18:32 |
5:21 +27
|
11.23 |
113 98-138 |
604 |
| 4.00 |
24:31 |
5:59 +55
|
10.03 |
112 86-136 |
670 |
| 5.00 |
29:57 |
5:26 +33
|
11.05 |
117 87-145 |
635 |
| 6.00 |
33:19 |
3:22 |
17.81 |
121 105-144 |
408 |
| 7.00 |
36:57 |
3:38 |
16.52 |
127 111-146 |
461 |
| 8.00 |
39:49 |
2:52 |
20.88 |
107 100-123 |
307 |
| 9.00 |
42:45 |
2:56 |
20.50 |
121 97-148 |
354 |
| 10.00 |
45:48 |
3:03 |
19.62 |
122 103-147 |
373 |
| 11.00 |
50:11 |
4:22 +17
|
13.72 |
125 92-141 |
547 |
| 12.00 |
53:14 |
3:04 |
19.59 |
124 109-140 |
380 |
| 13.00 |
56:12 |
2:58 |
20.26 |
121 109-132 |
358 |
| 14.00 |
1:00:13 |
4:01 |
14.94 |
134 112-149 |
538 |
| 15.00 |
1:03:26 |
3:13 |
18.61 |
113 94-138 |
364 |
| 16.00 |
1:06:36 |
3:10 |
18.99 |
122 106-141 |
385 |
| 17.00 |
1:10:03 |
3:28 |
17.35 |
125 104-147 |
432 |
| 18.00 |
1:14:15 |
4:12 +20
|
14.30 |
121 107-139 |
508 |
| 19.00 |
1:17:33 |
3:18 |
18.20 |
128 118-141 |
422 |
| 20.00 |
1:20:45 |
3:12 |
18.74 |
122 112-141 |
391 |
| 21.00 |
1:24:05 |
3:20 |
18.00 |
125 107-141 |
417 |
| 22.00 |
1:27:37 |
3:33 |
16.94 |
129 114-148 |
457 |
| 22.83 |
1:30:53 |
3:16 |
15.25 |
107 90-117 |
421 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:08 |
2:16 |
More |
| 1km |
1:26 |
2:19 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
9:11 |
2:57 |
More |
| 5 miles |
15:46 |
3:09 |
More |
| 10k |
20:02 |
3:13 |
More |
| 10 miles |
32:55 |
3:17 |
More |
| Half |
44:06 |
3:22 |
More |
| 20 miles |
1:13:04 |
3:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:02 |
3:30 |
| 20km |
44:18 |
3:34 |
| 15 miles |
54:17 |
3:37 |
| 20 miles |
1:14:03 |
3:42 |
| 40km |
1:33:39 |
3:46 |
| 25 miles |
1:34:14 |
3:46 |
| 42km |
1:38:43 |
3:47 |
| 50 miles |
3:19:13 |
3:59 |
| 56 miles |
3:45:09 |
4:01 |
| 100 miles |
7:01:09 |
4:13 |
| 112 miles |
7:55:59 |
4:15 |
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