Tue 8th May 2018 at 5:00pm by KeefG
Bike > General
-
Time
58:44
-
Miles
15.17
-
Mph
15.5
-
FBI
66.78
-
Cals
911
-
Cadence
78
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:34(4:19/m) 317cal 73/125rpm 13.91/43.54mph
2) 5m - 20:43(4:09/m) 314cal 75/123rpm 14.48/42.9mph
3) 5m - 15:38(3:08/m) 269cal 87/106rpm 19.19/34.37mph
4) 0.17m - 49(4:51/m) 11cal 84/93rpm 12.35/14.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7.53 |
78 77-79 |
9/8 |
1.00 |
6:11 |
2:12 |
13.61 |
82 69-88 |
8/1 |
1.50 |
9:10 |
2:59 |
10.08 |
69 44-89 |
31/5 |
2.00 |
12:17 |
3:07 |
9.63 |
67 60-80 |
42/0 |
2.50 |
14:42 |
2:25 |
12.40 |
65 44-82 |
20/6 |
3.00 |
15:59 |
1:17 |
23.47 |
76 60-88 |
0/29 |
3.50 |
17:54 |
1:55 |
15.68 |
73 50-81 |
12/4 |
4.00 |
19:35 |
1:41 |
17.79 |
77 69-84 |
2/17 |
4.50 |
20:46 |
1:11 |
25.26 |
99 73-125 |
5/41 |
5.00 |
23:12 |
2:25 |
12.37 |
74 58-89 |
17/8 |
5.50 |
25:19 |
2:07 |
14.14 |
72 63-83 |
8/7 |
6.00 |
28:46 |
3:27 |
8.71 |
73 20-89 |
6/9 |
6.50 |
31:52 |
3:06 |
9.66 |
60 39-89 |
33/2 |
7.00 |
35:05 |
3:13 |
9.34 |
67 45-82 |
47/0 |
7.50 |
37:54 |
2:49 |
10.65 |
77 69-86 |
27/0 |
8.00 |
39:39 |
1:45 |
17.08 |
79 68-87 |
6/12 |
8.50 |
41:21 |
1:42 |
17.68 |
76 29-88 |
9/7 |
9.00 |
42:42 |
1:21 |
22.27 |
83 72-94 |
2/15 |
9.50 |
44:06 |
1:24 |
21.33 |
92 69-123 |
6/26 |
10.00 |
44:58 |
51 |
35.02 |
103 82-121 |
0/34 |
10.50 |
46:45 |
1:47 |
16.79 |
86 75-96 |
10/2 |
11.00 |
48:18 |
1:34 |
19.19 |
86 70-106 |
5/17 |
11.50 |
49:31 |
1:12 |
24.92 |
88 76-96 |
2/18 |
12.00 |
50:44 |
1:13 |
24.51 |
80 70-93 |
1/25 |
12.50 |
52:18 |
1:33 |
19.25 |
84 74-101 |
11/16 |
13.00 |
53:34 |
1:16 |
23.72 |
82 72-91 |
2/8 |
13.50 |
54:43 |
1:09 |
25.99 |
91 79-97 |
2/21 |
14.00 |
56:37 |
1:54 |
15.72 |
86 32-102 |
4/3 |
14.50 |
58:34 |
1:57 |
15.41 |
92 87-96 |
4/1 |
15.00 |
1:00:35 |
2:01 |
14.83 |
91 77-100 |
7/3 |
15.17 |
1:01:22 |
47 |
12.79 |
81 57-92 |
4/4 |
Elevation
Biggest Climbs (m) |
Mph |
121 5.6% |
9.9
|
63 7.3% |
10.2
|
17 7.5% |
9.0
|
16 15.4% |
12.0
|
16 4.1% |
12.7
|
11 2.9% |
31.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:28 |
More |
800m |
47 |
1:35 |
More |
1km |
1:01 |
1:39 |
More |
Mile |
2:02 |
2:02 |
More |
5k |
8:18 |
2:40 |
More |
5 miles |
13:21 |
2:40 |
More |
10k |
17:25 |
2:48 |
More |
10 miles |
36:37 |
3:40 |
More |
Half |
48:41 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:46 |
3:47 |
20km |
47:33 |
3:50 |
15 miles |
58:02 |
3:52 |
20 miles |
1:18:44 |
3:56 |
40km |
1:39:07 |
3:59 |
25 miles |
1:39:44 |
3:59 |
42km |
1:44:23 |
4:00 |
50 miles |
3:27:57 |
4:10 |
56 miles |
3:54:29 |
4:11 |
100 miles |
7:13:33 |
4:20 |
112 miles |
8:08:53 |
4:22 |
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