Tue 8th May 2018 at 10:00am by Foxy

Run > Race

Independence Series 6 in 6 - Bear,DE | Independence Series 6 in 6 - Bear,DE

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Time
49:42
Miles
3.13
Min/mi
15:53
Pacing
78%
WAVA
28.50
Stride(cm)
79
Cals
349
Cadence
129
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 123cal 4.61/7.62mph
2) 1m - 16:01(16:01/m) 112cal 3.74/6.2mph
3) 1m - 19:06(19:06/m) 99cal 3.14/5.38mph
4) 0.13m - 1:34(12:32/m) 15cal 4.78/5.43mph

13:00 16:01 19:06 1:34

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	162 158-166	2/1
0.25	2:40	1:32	12:15	149 116-162	2/2
0.38	4:31	1:50	14:43	146 102-160	23/0
0.50	6:17	1:46	14:10	131 116-158	2/8
0.63	7:56	1:39	13:14	142 116-162	4/13
0.75	9:30	1:34	12:31	154 116-162	7/11
0.88	10:52	1:21	10:51	160 158-162	16/21
1.00	13:00	2:08	17:06	122 106-162	8/9
1.13	14:48	1:48	14:26	137 114-162	20/16
1.25	16:29	1:41	13:25	142 116-162	12/6
1.38	18:48	2:20	18:37	113 106-124	14/5
1.50	21:16	2:27	19:38	106 102-110	7/3
1.63	23:37	2:22	18:53	109 98-116	0/23
1.75	25:14	1:37	12:56	149 116-160	2/2
1.88	27:11	1:57	15:37	127 108-158	1/2
2.00	29:02	1:51	14:45	141 116-162	3/3
2.13	31:22	2:20	18:43	136 106-158	3/2
2.25	33:37	2:14	17:54	115 110-116	23/0
2.38	35:58	2:21	18:52	113 106-116	5/4
2.50	38:25	2:27	19:34	117 116-126	4/18
2.63	41:03	2:39	21:08	115 108-116	16/6
2.75	43:22	2:18	18:26	115 112-116	5/3
2.88	45:40	2:18	18:26	112 108-116	0/24
3.00	48:08	2:28	19:44	108 100-116	2/2
3.12	49:37	1:29	12:35	147 116-158	2/2

Elevation

Asc 42m, Range 31m, Flat prediction 48:47

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 9.9%	14:49
27 23.7%	19:04
18 10.8%	19:00
18 7.6%	18:39
See your biggest climbs

Cadence

129 (166 max) Stride Length: 79cm Run: 34.9% Walk: 65.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	29.87%	More
800m	6:15	12:34	29.71%	More
1km	7:54	12:43	30.66%	More
Mile	13:00	13:00	31.77%	More
5k	49:26	15:55	28.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:50	14:50	27.85
5km	49:19	15:52	28.49
5M	1:21:39	16:20	27.97
10km	1:42:49	16:33	27.73
10M	2:50:15	17:02	27.65
Half	3:46:40	17:18	27.26
20M	5:54:57	17:45	27.58
Mara	7:52:35	18:02	27.63

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