Tue 8th May 2018 at 5:00am by Foxy
Run > Race
warm
-
Time
5:24:41
-
Miles
26.39
-
Min/mi
12:18
-
Pacing
65%
-
WAVA
40.56
-
Stride(cm)
89
-
Cals
3228
-
Cadence
148
-
Asc(m)
42
-
Hillscore
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 134cal 6.8/9.39mph
2) 1m - 8:43(8:43/m) 138cal 6.88/8.5mph
3) 1m - 8:41(8:41/m) 135cal 6.92/7.47mph
4) 1m - 8:49(8:49/m) 140cal 6.8/7.91mph
5) 1m - 8:48(8:48/m) 136cal 6.82/7.51mph
6) 1m - 8:35(8:35/m) 139cal 6.99/8.06mph
7) 1m - 8:31(8:31/m) 135cal 7.05/7.68mph
8) 1m - 9:46(9:46/m) 138cal 6.14/8.04mph
9) 1m - 8:37(8:37/m) 137cal 6.97/7.58mph
10) 1m - 9:07(9:07/m) 137cal 6.58/7.51mph
11) 1m - 9:20(9:20/m) 141cal 6.43/6.99mph
12) 1m - 9:57(9:57/m) 136cal 6.03/6.89mph
13) 1m - 9:28(9:28/m) 141cal 6.34/7.1mph
14) 1m - 12:37(12:37/m) 127cal 4.76/7.76mph
15) 1m - 14:09(14:09/m) 105cal 4.24/5.99mph
16) 1m - 17:25(17:25/m) 94cal 3.45/5.91mph
17) 1m - 17:16(17:16/m) 95cal 3.48/5.43mph
18) 1m - 17:33(17:33/m) 95cal 3.42/3.92mph
19) 1m - 17:38(17:38/m) 95cal 3.4/4.09mph
20) 1m - 16:37(16:37/m) 93cal 3.61/4.15mph
21) 1m - 17:47(17:47/m) 101cal 3.37/6.85mph
22) 1m - 17:35(17:35/m) 96cal 3.41/5.68mph
23) 1m - 15:47(15:47/m) 110cal 3.8/7.49mph
24) 1m - 10:46(10:46/m) 138cal 5.57/6.43mph
25) 1m - 13:30(13:30/m) 123cal 4.44/7.74mph
26) 1m - 14:55(14:55/m) 116cal 4.02/6.01mph
27) 0.39m - 3:57(10:03/m) 53cal 5.97/6.91mph
8:49 8:43 8:41 8:49 8:48 8:35 8:31 9:46 8:37 9:07 9:20 9:57 9:28 12:37 14:09 17:25 17:16 17:33 17:38 16:37 17:47 17:35 15:47 10:46 13:30 14:55 3:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
8:50 |
8:50 |
8:50 |
171 162-180 |
40/38 |
| 2.00 |
17:33 |
8:42 |
8:42 |
172 152-184 |
22/34 |
| 3.00 |
26:14 |
8:41 |
8:41 |
170 160-174 |
59/54 |
| 4.00 |
35:06 |
8:52 |
8:52 |
169 124-174 |
24/28 |
| 5.00 |
43:49 |
8:44 |
8:44 |
171 160-180 |
48/41 |
| 6.00 |
52:28 |
8:38 |
8:38 |
171 164-178 |
40/31 |
| 7.00 |
1:00:56 |
8:28 |
8:28 |
171 166-176 |
28/46 |
| 8.00 |
1:10:42 |
9:46 |
9:46 |
168 108-180 |
44/30 |
| 9.00 |
1:19:19 |
8:37 |
8:37 |
171 164-178 |
46/44 |
| 10.00 |
1:28:26 |
9:07 |
9:07 |
169 160-172 |
31/45 |
| 11.00 |
1:37:46 |
9:20 |
9:20 |
168 160-172 |
45/32 |
| 12.00 |
1:47:43 |
9:57 |
9:57 |
164 106-174 |
29/38 |
| 13.00 |
1:57:11 |
9:28 |
9:28 |
166 158-172 |
41/45 |
| 14.00 |
2:09:48 |
12:37 |
12:37 |
151 116-172 |
30/28 |
| 15.00 |
2:23:58 |
14:10 |
14:10 |
131 30-164 |
53/57 |
| 16.00 |
2:41:22 |
17:24 |
17:24 |
117 96-220 |
39/25 |
| 17.00 |
2:58:36 |
17:14 |
17:14 |
116 106-124 |
45/46 |
| 18.00 |
3:16:10 |
17:34 |
17:34 |
115 104-126 |
34/27 |
| 19.00 |
3:33:48 |
17:38 |
17:38 |
116 108-126 |
29/36 |
| 20.00 |
3:50:24 |
16:36 |
16:36 |
118 96-236 |
39/34 |
| 21.00 |
4:08:12 |
17:48 |
17:48 |
121 104-174 |
26/28 |
| 22.00 |
4:25:47 |
17:35 |
17:35 |
116 106-144 |
50/46 |
| 23.00 |
4:41:30 |
15:42 |
15:42 |
131 96-232 |
40/28 |
| 24.00 |
4:52:20 |
10:50 |
10:50 |
159 108-168 |
30/43 |
| 25.00 |
5:05:50 |
13:29 |
13:29 |
142 94-174 |
46/30 |
| 26.00 |
5:20:46 |
14:56 |
14:56 |
134 104-166 |
41/38 |
| 26.38 |
5:24:35 |
3:49 |
10:03 |
162 120-170 |
1/28 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 4.4% |
13:18
|
|
29 4.6% |
15:39
|
|
29 4.3% |
14:13
|
|
29 5.5% |
8:28
|
|
29 4.7% |
17:01
|
|
29 5.0% |
9:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
48.8 |
168 |
16.8 |
2:38:26 |
9:24 |
| Walk |
51.2 |
115 |
9.5 |
2:46:02 |
17:24 |
| Still |
0.0 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
41.49% |
More |
| 800m |
4:00 |
8:03 |
46.37% |
More |
| 1km |
5:05 |
8:11 |
47.59% |
More |
| Mile |
8:20 |
8:20 |
49.55% |
More |
| 5k |
26:25 |
8:30 |
53.19% |
More |
| 5 miles |
43:08 |
8:38 |
52.96% |
More |
| 10k |
53:50 |
8:40 |
52.95% |
More |
| 10 miles |
1:28:22 |
8:50 |
53.28% |
More |
| Half |
1:57:55 |
9:00 |
52.80% |
More |
| 20 miles |
3:50:28 |
11:31 |
42.48% |
More |
| Mara |
5:22:53 |
12:19 |
40.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:07 |
10:07 |
40.84 |
| 5km |
33:37 |
10:49 |
41.79 |
| 5M |
55:40 |
11:08 |
41.03 |
| 10km |
1:10:06 |
11:17 |
40.67 |
| 10M |
1:56:04 |
11:36 |
40.56 |
| Half |
2:34:32 |
11:48 |
39.98 |
| 20M |
4:02:00 |
12:06 |
40.46 |
| Mara |
5:22:12 |
12:18 |
40.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
