Tue 8th May 2018 at 5:00pm by mxhornet
Run > Hill Work
-
Time
22:40
-
Miles
2.36
-
Min/mi
9:36
-
WAVA
50.73
-
Asc(m)
135
-
Surface
Trail
Notes & Comments
Kenyan Hills (ODPH)
3 x 4 (start every 9 minutes, 80-90 seconds recovery)
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
51.28 |
5km |
30:42 |
9:53 |
49.97 |
5M |
51:53 |
10:23 |
48.25 |
10km |
1:05:57 |
10:37 |
47.45 |
10M |
1:51:29 |
11:09 |
46.45 |
Half |
2:30:10 |
11:28 |
45.31 |
20M |
3:59:29 |
11:58 |
45.02 |
Mara |
5:22:35 |
12:19 |
44.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry