Tue 8th May 2018 at 6:00pm by Peakie

Run > General

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Time
44:04
Miles
5.19
Min/mi
8:29
Pacing
64%
WAVA
57.51
Stride(cm)
110
Cals
362
Cadence
173
BPM
115
%MHR
67.4
B/mi
978
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 106/124bpm 62cal 7.07/8.33mph
2) 1m - 8:13(8:13/m) 121/125bpm 79cal 7.31/7.74mph
3) 1m - 8:33(8:33/m) 120/124bpm 75cal 7.02/7.72mph
4) 1m - 8:37(8:37/m) 123/136bpm 75cal 6.96/7.72mph
5) 1m - 8:35(8:35/m) 116/126bpm 57cal 6.99/8.2mph
6) 0.19m - 1:36(8:29/m) 125/126bpm 14cal 7.07/7.18mph

8:29 8:13 8:33 8:37 8:35 1:36

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18 +4	9:12	93 59-112	855	174 122-192
0.50	4:22	2:04	8:17	108 101-112	895	174 168-180
0.75	6:29	2:07	8:27	113 109-120	955	177 172-184
1.00	9:21	2:52 +49	11:29	101 70-122	1161	174 148-182
1.25	11:22	2:01	8:03	122 118-125	982	179 172-186
1.50	13:25	2:03	8:11	121 119-122	991	178 174-184
1.75	15:29	2:04	8:14	120 118-121	989	176 172-180
2.00	17:34	2:06	8:23	120 119-122	1006	176 174-178
2.25	19:42	2:07	8:29	121 120-124	1027	173 168-176
2.50	21:53	2:11	8:44	119 116-123	1038	172 170-178
2.75	23:58	2:05	8:20	120 118-123	1001	171 168-176
3.00	27:27	3:29 +1:19	13:56	115 88-124	1602	168 102-178
3.25	29:44	2:17	9:09	125 104-135	1143	175 172-182
3.50	31:53	2:10	8:38	127 121-133	1097	172 168-174
3.75	34:02	2:09	8:36	122 118-125	1048	170 168-172
4.00	36:04	2:02	8:08	117 112-122	951	170 166-174
4.25	38:14	2:09	8:38	122 119-124	1053	171 168-174
4.50	41:47	3:34 +1:29	14:15	108 81-123	1538	174 164-180
4.75	43:56	2:09	8:34	111 109-114	951	173 170-178
5.00	46:08	2:12	8:47	119 112-125	1045	175 170-186
5.19	47:44	1:36	8:29	125 123-126	1061	170 160-174

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	173	5.2	44:05	8:32
Walk	7.3	118	0	3:31	29:59:19
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.42%	More
800m	4:02	8:07	49.31%	More
1km	5:02	8:07	51.37%	More
Mile	8:12	8:12	53.61%	More
5k	27:36	8:53	54.24%	More
5 miles	45:55	9:11	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	25:35	8:14	58.50
5M	42:22	8:28	57.58
10km	53:20	8:35	57.15
10M	1:28:19	8:50	57.08
Half	1:57:35	8:59	56.31
20M	3:04:08	9:12	56.98
Mara	4:05:09	9:21	57.07

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