Tue 8th May 2018 at 6:00pm by Nellers

Cross > Rowing - Indoor

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Time
52:58
Miles
6.21
Min/mi
8:32
Cals
571
Cadence
111
BPM
134
%MHR
73.8
B/mi
1139
Asc(m)
42
Surface
Road

Notes & Comments

3k warm up
2k tt in 7.38.4
5k easy row out

Split Summary
===
1) 0.02km - 13:29(12:13:38/km) 136/147bpm 143cal 0.08/7.96kmph
2) 0km - 2:20(/km) 112/138bpm 13cal
3) 0.15km - 11:58(1:22:12/km) 156/172bpm 148cal 0.73/9.27kmph
4) 0km - 2:25(13:24:46/km) 120/157bpm 12cal 0.08/5.75kmph
5) 0.15km - 22:46(2:36:59/km) 144/151bpm 255cal 0.38/14.34kmph

13:29 2:20 11:58 2:25 22:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.19	52:57	52:57	4:33:11	134 82-171	36606	111 30-236

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (236 max)

Cadence Chart

Cadence Bands

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