Tue 8th May 2018 at 12:00pm by lovingtherunning

Walk > General

warm

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Time
23:48
Miles
1.20
Min/mi
19:50
Stride(cm)
66
Cals
76
Cadence
122
BPM
89
%MHR
52.3
B/mi
1774
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 89/106bpm 63cal 3.02/3.38mph
2) 0.2m - 3:55(20:02/m) 95/102bpm 13cal 3/3.34mph

19:52 3:55

Pace

12%

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	83 68-91	1589	123 116-126	1/1
0.13	2:23	1:11	19:00	89 81-101	1691	122 118-126	3/1
0.19	3:39	1:16	20:14	100 92-104	2023	125 118-126	3/1
0.25	4:55	1:16	20:11	90 83-101	1816	124 118-126	1/1
0.31	6:05	1:11	18:54	89 86-92	1683	123 118-126	0/3
0.38	7:20	1:15	19:55	84 81-88	1673	123 118-126	0/3
0.44	8:36	1:16	20:12	82 74-89	1657	124 118-126	1/1
0.50	9:50	1:14	19:50	98 92-103	1943	122 118-126	5/1
0.56	10:58	1:08	18:01	98 92-103	1765	125 118-126	1/1
0.63	12:14	1:16	20:19	89 87-91	1809	121 118-126	0/1
0.69	13:30	1:16	20:11	87 81-93	1756	118 106-126	0/3
0.75	14:45	1:15	20:06	86 81-90	1729	122 114-126	1/1
0.81	16:02	1:17	20:36	86 82-93	1772	116 110-126	0/3
0.88	17:22	1:20	21:12	84 80-86	1781	125 118-126	1/3
0.94	18:39	1:17	20:36	87 84-91	1792	125 118-128	1/2
1.00	19:52	1:13	19:21	91 86-95	1761	126 126-126	2/1
1.06	21:05	1:14	19:38	98 96-100	1925	123 118-126	4/0
1.13	22:19	1:13	19:35	95 92-98	1861	124 118-126	2/1
1.19	23:37	1:18	20:48	91 89-95	1892	123 112-126	1/0
1.20	23:47	10	20:54	89 89-89	1861	112 112-112	0/0

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	9:42	19:30	More
1km	12:10	19:35	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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