Tue 8th May 2018 at 6:00pm by Jenni-far-far

Run > General

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Time
41:08
Miles
4.30
Min/mi
9:34
Pacing
14%
WAVA
57.23
Stride(cm)
93
Cals
409
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 98cal 5.85/12.02mph
2) 1m - 9:35(9:35/m) 94cal 6.26/6.68mph
3) 1m - 9:22(9:22/m) 94cal 6.41/6.85mph
4) 1m - 8:38(8:38/m) 92cal 6.95/7.26mph
5) 0.3m - 3:18(10:53/m) 31cal 5.52/47.55mph

10:16 9:35 9:22 8:38 3:18

Pin Map

0mi in 0

Pace

29%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:26	174 170-178
0.25	2:43	1:17	10:15	177 172-182
0.38	4:03	1:21	10:46	180 172-186
0.50	5:12	1:09	9:12	179 174-184
0.63	6:29	1:17	10:16	178 176-182
0.75	7:46	1:17	10:16	179 176-182
0.88	9:02	1:15	10:03	180 178-182
1.00	10:15	1:14	9:48	178 174-184
1.13	11:29	1:14	9:51	181 178-184
1.25	12:43	1:14	9:53	181 178-182
1.38	13:56	1:12	9:39	182 178-188
1.50	15:09	1:13	9:47	183 180-188
1.63	16:23	1:14	9:51	182 172-188
1.75	17:31	1:09	9:08	182 180-188
1.88	18:41	1:10	9:17	183 182-184
2.00	19:50	1:09	9:13	182 180-186
2.13	20:58	1:08	9:05	182 170-188
2.25	22:05	1:07	8:53	184 182-188
2.38	23:15	1:10	9:19	183 180-186
2.50	24:27	1:12	9:39	183 172-186
2.63	25:39	1:12	9:35	182 180-186
2.75	26:47	1:08	9:04	183 180-184
2.88	27:59	1:12	9:35	184 182-184
3.00	29:12	1:13	9:43	183 180-186
3.13	30:20	1:08	9:04	184 182-186
3.25	31:22	1:03	8:22	186 182-190
3.38	32:26	1:04	8:31	185 180-188
3.50	33:33	1:07	8:53	184 182-188
3.63	34:40	1:07	8:57	186 184-188
3.75	35:43	1:02	8:20	188 184-192
3.88	36:45	1:03	8:21	188 186-190
4.00	37:50	1:04	8:34	188 184-190
4.13	44:29	6:40 +5:19	53:18	169 118-186
4.25	45:52	1:22	10:59	176 174-180
4.30	46:27	35	11:15	176 172-178

Cadence

181 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4.3	41:05	9:33
Walk	13.0	118	0	5:22	INF:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	48.35%	More
800m	4:14	8:30	51.40%	More
1km	5:20	8:35	53.07%	More
Mile	8:37	8:37	56.00%	More
5k	28:33	9:11	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.94
5km	28:42	9:14	58.72
5M	48:36	9:43	56.62
10km	1:01:49	9:57	55.75
10M	1:44:41	10:28	54.27
Half	2:21:09	10:46	52.59
20M	3:45:28	11:16	51.84
Mara	5:04:01	11:36	50.94

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