Tue 8th May 2018 at 6:00pm by Luke Edwards

Run > General

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Time
8:54
Miles
0.81
Min/mi
10:59
Pacing
4%
WAVA
35.90
Stride(cm)
95
Cals
74
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 57cal 8.58/0kmph
2) 0.3km - 1:55(6:26/km) 17cal 9.33/0kmph

6:59 1:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:11	4:11 +3:54	1:06:58	152 144-156
0.13	5:32	1:21	21:33	154 152-156
0.19	6:16	44	11:49	154 152-156
0.25	6:54	38	10:06	153 152-154
0.31	7:32	38	10:11	157 154-158
0.38	8:12	40	10:34	153 152-156
0.44	8:52	40	10:36	154 154-156
0.50	9:32	41	10:48	154 150-156
0.56	10:15	43	11:27	153 146-158
0.63	10:55	40	10:38	155 152-158
0.69	11:32	37	9:56	152 150-152
0.75	12:10	38	10:03	151 150-152
0.81	12:48	38	11:22	152 150-156

Cadence

153 (158 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	153	0.8	8:21	15:37
Walk	3.3	146	0	33	25:58
Pause	23.4	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	31.59%	More
800m	5:13	10:29	35.58%	More
1km	6:30	10:27	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	35.26
5km	41:16	13:17	32.84
5M	1:11:02	14:12	31.30
10km	1:31:02	14:39	30.53
10M	2:36:41	15:40	29.47
Half	3:33:14	16:17	28.47
20M	5:45:35	17:17	27.84
Mara	7:50:18	17:57	27.28

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