Tue 8th May 2018 at 6:00pm by Luke Edwards

Run > General

Follow User
0 👍

Time
3:52
Miles
0.53
Min/mi
7:18
WAVA
52.21
Stride(cm)
117
Cals
38
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19km - 33(2:51/km) 8cal 21.08/0kmph
2) 0.04km - 41(18:39/km) 1cal 3.22/0kmph
3) 0.3km - 52(2:54/km) 14cal 20.72/0kmph
4) 0.03km - 56(29:28/km) 1cal 2.03/0kmph
5) 0.3km - 51(2:52/km) 14cal 20.92/0kmph

33 41 52 56 51

Pace

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	17	17	4:27	199 198-200
0.13	37	20	5:18	199 194-202
0.19	1:20	44	11:41	179 120-204
0.25	1:42	21	5:41	187 184-188
0.31	2:00	18	4:48	185 184-186
0.38	3:03	1:03	16:45	194 188-208
0.44	3:25	22	5:57	189 186-192
0.50	3:43	18	4:48	188 188-190
0.53	3:52	9	4:46	191 188-194

Cadence

190 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	191	0.5	3:45	7:15
Walk	3.2	120	0	7	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.02%	More
800m	3:41	7:24	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.98
5km	29:06	9:22	46.57
5M	50:05	10:01	44.39
10km	1:04:10	10:20	43.31
10M	1:50:27	11:03	41.80
Half	2:30:19	11:28	40.39
20M	4:03:37	12:11	39.49
Mara	5:31:33	12:39	38.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry