Tue 8th May 2018 at 6:00pm by Marigold

Run > General

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Time
44:00
Miles
6.00
Min/mi
7:20
Pacing
93%
WAVA
61.56
Stride(cm)
130
Cals
446
Cadence
169
BPM
109
%MHR
61.8
B/mi
802
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 104/112bpm 83cal 7.5/9.33mph
2) 1m - 7:28(7:28/m) 107/112bpm 76cal 8.04/8.45mph
3) 1m - 7:22(7:22/m) 110/111bpm 73cal 8.15/8.43mph
4) 1m - 7:06(7:06/m) 110/113bpm 68cal 8.46/8.64mph
5) 1m - 6:58(6:58/m) 115/118bpm 73cal 8.62/8.85mph
6) 1m - 7:05(7:05/m) 116/118bpm 73cal 8.48/8.79mph
7) 0m - 2(8:40/m) 113/113bpm 6.92/8.06mph

8:00 7:28 7:22 7:06 6:58 7:05 2

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	84 40-108	705	174 170-178	1/5
0.50	4:09	2:03	8:13	108 106-109	887	175 172-178	3/4
0.75	6:07	1:58	7:52	109 107-112	858	173 170-174	2/2
1.00	8:01	1:53	7:34	108 105-112	817	171 168-174	3/5
1.25	9:52	1:52	7:26	107 104-109	795	170 168-172	3/3
1.50	11:46	1:54	7:34	106 103-109	803	169 164-172	6/2
1.75	13:39	1:53	7:31	109 106-112	819	169 166-174	3/4
2.00	15:28	1:50	7:19	107 105-112	784	168 166-168	2/2
2.25	17:19	1:50	7:21	109 108-111	800	168 166-168	1/2
2.50	19:09	1:51	7:24	110 108-111	814	168 166-172	4/3
2.75	21:00	1:51	7:24	110 109-111	813	167 166-168	4/4
3.00	22:50	1:49	7:18	110 108-111	803	167 166-168	2/3
3.25	24:38	1:48	7:12	109 107-110	784	168 166-170	6/4
3.50	26:24	1:46	7:05	109 108-111	772	167 166-168	3/5
3.75	28:09	1:45	7:01	111 110-113	779	167 166-168	3/3
4.00	29:56	1:46	7:05	112 111-113	794	168 166-170	2/1
4.25	31:40	1:45	6:59	114 112-116	797	168 166-170	3/3
4.50	33:24	1:43	6:53	114 111-118	785	167 164-168	2/5
4.75	35:08	1:45	6:58	116 113-117	809	168 166-172	3/3
5.00	36:53	1:45	7:01	115 111-117	806	167 166-170	4/4
5.25	38:38	1:45	7:00	115 111-117	805	169 166-170	4/3
5.50	40:24	1:46	7:02	116 115-118	816	169 168-172	4/3
5.75	42:08	1:45	6:59	116 115-117	809	168 166-170	5/3
6.00	44:05	1:56 +7	7:46	116 113-117	901	168 164-170	2/3
6.00	44:06	1	8:47	113 113-113	993	164 164-164	0/0

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 44:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	6	43:59	7:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.92%	More
800m	3:26	6:54	53.11%	More
1km	4:17	6:54	55.46%	More
Mile	6:57	6:57	58.57%	More
5k	21:50	7:02	63.40%	More
5 miles	35:53	7:11	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	21:54	7:03	63.19
5M	36:16	7:15	62.00
10km	45:40	7:21	61.43
10M	1:15:37	7:34	61.25
Half	1:40:40	7:41	60.37
20M	2:37:39	7:53	61.08
Mara	3:29:54	8:01	61.17

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