Tue 8th May 2018 at 6:00pm by mikep
Run > Warm Up
-
Time
10:34
-
Miles
1.12
-
Min/mi
9:26
-
Pacing
0%
-
WAVA
49.61
-
Stride(cm)
91
-
Cals
126
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 113cal 6.33/7.43mph
2) 0.12m - 1:05(8:46/m) 13cal 6.85/6.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:38 |
180 178-182 |
1/3 |
0.13 |
1:15 |
35 |
9:24 |
181 180-182 |
0/2 |
0.19 |
1:49 |
34 |
9:10 |
185 182-190 |
0/0 |
0.25 |
6:04 |
4:15 +4:02
|
1:07:53 |
180 174-186 |
3/0 |
0.31 |
7:14 |
1:10 |
18:35 |
178 172-184 |
1/3 |
0.38 |
7:49 |
35 |
9:28 |
185 180-188 |
1/0 |
0.44 |
8:22 |
33 |
8:43 |
188 186-190 |
0/0 |
0.50 |
8:54 |
32 |
8:27 |
190 188-194 |
0/0 |
0.56 |
9:30 |
37 |
9:46 |
189 186-192 |
0/0 |
0.63 |
10:05 |
35 |
9:15 |
188 186-192 |
1/0 |
0.69 |
10:37 |
32 |
8:40 |
189 186-190 |
0/2 |
0.75 |
11:14 |
37 |
9:46 |
187 182-190 |
3/2 |
0.81 |
11:44 |
30 |
7:59 |
190 188-192 |
1/1 |
0.88 |
12:25 |
41 |
10:51 |
193 186-200 |
0/1 |
0.94 |
12:57 |
32 |
8:30 |
190 188-192 |
0/0 |
1.00 |
13:31 |
34 |
9:07 |
190 188-196 |
1/0 |
1.06 |
14:04 |
33 |
8:51 |
188 182-190 |
0/2 |
1.12 |
14:36 |
32 |
8:42 |
190 186-192 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.4 |
186 |
1.1 |
10:34 |
12:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
21.6 |
- |
- |
4:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
40.56% |
More |
800m |
4:26 |
8:56 |
47.00% |
More |
1km |
5:39 |
9:06 |
48.14% |
More |
Mile |
13:19 |
13:19 |
34.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
49.39 |
5km |
31:51 |
10:15 |
49.41 |
5M |
53:16 |
10:39 |
48.26 |
10km |
1:07:22 |
10:50 |
47.73 |
10M |
1:52:41 |
11:16 |
47.24 |
Half |
2:30:54 |
11:31 |
46.37 |
20M |
3:58:25 |
11:55 |
46.50 |
Mara |
5:19:15 |
12:11 |
46.31 |
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