Tue 8th May 2018 at 4:00pm by megster

Run > Run-Walk

0 👍

Time
43:05
Miles
3.55
Min/mi
12:08
Pacing
0%
WAVA
41.03
Stride(cm)
84
Cals
500
Cadence
158
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 146cal 5.34/6.72mph
2) 1m - 12:07(12:07/m) 138cal 4.95/5.8mph
3) 1m - 12:22(12:22/m) 135cal 4.85/6.62mph
4) 0.55m - 7:22(13:27/m) 81cal 4.46/6.35mph

11:15 12:07 12:22 7:22

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	164 158-166	5/1
0.25	2:40	1:29	11:49	154 116-168	5/0
0.38	4:05	1:25	11:22	163 158-168	4/0
0.50	5:29	1:24	11:09	165 162-168	0/1
0.63	6:52	1:23	11:05	162 160-166	4/0
0.75	8:27	1:35	12:41	149 116-168	1/4
0.88	9:53	1:26	11:27	161 124-168	1/1
1.00	11:14	1:21	10:46	166 164-168	2/0
1.13	12:36	1:22	10:56	165 162-168	0/2
1.25	14:18	1:42	13:39	144 114-168	1/1
1.38	15:45	1:26	11:32	165 162-168	3/0
1.50	17:09	1:24	11:13	164 160-168	3/4
1.63	18:54	1:45	14:00	149 116-168	1/3
1.75	20:15	1:21	10:51	160 154-168	0/5
1.88	21:46	1:31	12:10	159 140-164	0/2
2.00	23:22	1:36	12:46	146 116-166	0/3
2.13	24:50	1:28	11:44	156 116-168	0/3
2.25	26:16	1:25	11:23	161 158-164	0/1
2.38	27:42	1:26	11:31	161 156-164	3/0
2.50	29:29	1:47	14:20	138 116-168	6/0
2.63	31:16	1:47	14:12	159 154-164	6/0
2.75	32:38	1:22	10:54	164 160-168	0/2
2.88	34:17	1:39	13:11	145 116-168	2/1
3.00	35:44	1:27	11:37	165 160-170	2/3
3.13	37:10	1:26	11:29	164 160-170	1/1
3.25	52:31	15:21 +12:53	2:02:49	161 156-166	1/2
3.38	53:57	1:26	11:30	157 156-160	0/8
3.50	55:26	1:29	11:53	159 152-164	0/5
3.55	55:57	31	11:03	160 158-162	1/0

Elevation

Asc 42m, Range 21m, Flat prediction 42:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	13:24
14 2.9%	11:12
See your biggest climbs

Cadence

158 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	162	3.2	35:36	15:08
Walk	10.9	120	0.3	7:28	21:52
Pause	18.7	-	-	12:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	34.06%	More
800m	5:27	10:58	36.55%	More
1km	6:50	10:59	38.02%	More
Mile	11:13	11:13	39.34%	More
5k	36:57	11:54	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.25
5km	37:24	12:02	41.25
5M	1:01:56	12:23	40.65
10km	1:17:59	12:33	40.41
10M	2:09:09	12:55	40.10
Half	2:51:56	13:07	39.29
20M	4:29:15	13:28	39.36
Mara	5:58:29	13:41	39.08

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