Tue 8th May 2018 at 5:00pm by Rrunner

Bike > Commuting

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Time
26:07
Miles
5.16
Mph
11.9
Cals
252
BPM
125
%MHR
67.6
B/mi
633
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:02(3:12/km) 126/149bpm 163cal 18.72/30.57kmph
2) 3.31km - 10:05(3:03/km) 126/150bpm 89cal 19.66/26.91kmph

16:02 10:05

Pace

12%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.65	109 89-129	517	3/3
0.50	2:55	1:44	8.67	115 91-137	796	7/1
0.75	4:28	1:33	9.66	127 109-144	789	6/1
1.00	6:28	1:59	7.54	125 113-138	995	4/5
1.25	7:40	1:12	12.44	131 115-149	632	4/9
1.50	8:59	1:19	11.32	121 112-134	641	6/0
1.75	10:14	1:14	12.14	134 130-137	662	4/0
2.00	11:37	1:24	10.77	127 120-141	708	3/4
2.25	12:32	55	16.29	135 135-136	497	2/2
2.50	13:28	55	16.29	139 136-141	512	3/1
2.75	14:29	1:02	14.56	135 130-140	556	6/0
3.00	15:32	1:03	14.28	133 123-142	559	3/0
3.25	16:44	1:12	12.54	127 119-139	608	7/0
3.50	17:45	1:01	14.75	142 136-145	578	5/0
3.75	18:43	57	15.67	144 138-149	551	7/0
4.00	19:44	1:01	14.74	144 139-149	586	5/1
4.25	21:03	1:20	11.29	124 114-137	659	2/2
4.50	22:09	1:05	13.83	121 116-127	525	2/0
4.75	23:36	1:28	10.27	120 112-127	701	6/0
5.00	25:00	1:24	10.76	118 116-121	658	2/1
5.16	26:06	1:06	8.48	103 95-113	728	1/2

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.8%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:44	3:30	More
1km	2:12	3:32	More
Mile	3:51	3:51	More
5k	13:37	4:23	More
5 miles	25:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	53:08	5:19
20km	1:07:06	5:24
15 miles	1:22:07	5:28
20 miles	1:51:49	5:35
40km	2:21:12	5:41
25 miles	2:22:05	5:41
42km	2:28:47	5:42
50 miles	4:59:00	5:59
56 miles	5:37:40	6:02
100 miles	10:29:12	6:18
112 miles	11:50:36	6:21

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Volume (kg)
TE
RPE