Tue 8th May 2018 at 1:00pm by RunHammyRun

Run > General

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Time
26:01
Miles
3.54
Min/mi
7:21
Pacing
91%
WAVA
59.07
Stride(cm)
116
Cals
331
Cadence
189
BPM
144
%MHR
78.5
B/mi
1056
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 128/142bpm 55cal 11.88/12.97kmph
2) 1km - 4:35(4:35/km) 142/147bpm 58cal 13.1/13.81kmph
3) 1km - 4:28(4:28/km) 153/159bpm 60cal 13.44/13.84kmph
4) 1km - 4:27(4:27/km) 147/152bpm 58cal 13.48/14.14kmph
5) 1km - 4:20(4:20/km) 152/156bpm 58cal 13.82/14.24kmph
6) 0.7km - 3:08(4:27/km) 154/158bpm 42cal 13.49/15.65kmph

5:03 4:35 4:28 4:27 4:20 3:08

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	102 82-126	982	182 176-196
0.25	2:12	1:00	8:00	132 127-134	1055	187 186-188
0.38	3:09	57	7:36	134 132-135	1019	187 186-188
0.50	4:07	58	7:40	136 132-139	1043	186 186-190
0.63	5:04	58	7:42	141 139-142	1086	187 186-190
0.75	6:02	57	7:38	143 142-144	1091	188 188-190
0.88	6:55	54	7:09	139 134-144	994	188 186-192
1.00	7:48	53	7:05	138 134-142	978	189 188-192
1.13	8:45	56	7:32	143 142-146	1076	187 184-190
1.25	9:41	56	7:27	146 144-147	1087	189 188-190
1.38	10:33	52	6:59	150 146-153	1048	189 188-190
1.50	11:27	54	7:09	153 153-153	1095	188 184-190
1.63	12:23	56	7:27	154 152-158	1147	189 186-192
1.75	13:16	53	7:07	156 151-159	1110	189 188-192
1.88	14:10	54	7:14	150 147-153	1085	190 188-192
2.00	15:05	55	7:18	149 147-151	1088	191 188-192
2.13	15:56	51	6:50	150 146-151	1026	190 188-192
2.25	16:50	54	7:13	149 145-151	1074	190 188-192
2.38	17:45	54	7:13	141 139-144	1018	191 190-194
2.50	18:38	53	7:07	146 140-152	1039	190 182-192
2.63	19:33	55	7:23	155 153-156	1143	192 190-192
2.75	20:26	53	7:04	153 152-154	1082	192 190-192
2.88	21:18	52	6:56	153 151-153	1060	191 190-194
3.00	22:10	52	6:55	151 150-152	1045	190 188-192
3.13	23:01	51	6:48	152 149-155	1033	193 192-194
3.25	23:52	50	6:43	156 154-158	1049	192 188-194
3.38	24:43	51	6:49	156 152-158	1063	192 188-194
3.50	25:40	58	7:41	152 151-152	1169	188 174-192
3.54	25:59	19	8:20	151 150-152	1259	187 186-188

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.5	25:59	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.83%	More
800m	3:23	6:49	51.85%	More
1km	4:15	6:50	54.12%	More
Mile	6:57	6:57	56.90%	More
5k	22:21	7:12	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:39	7:17	59.31
5M	37:31	7:30	58.11
10km	47:14	7:36	57.59
10M	1:18:13	7:49	57.42
Half	1:44:08	7:57	56.59
20M	2:43:05	8:09	57.26
Mara	3:37:07	8:17	57.35

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