Tue 8th May 2018 at 11:00am by Marigold

Run > General
  • Time
    1:51:53
  • Miles
    16.51
  • Min/mi
    6:47
  • Pacing
    90%
  • WAVA
    70.06
  • Stride(cm)
    138
  • Cals
    1396
  • Cadence
    172
  • BPM
    124
  • %MHR
    70.1
  • B/mi
    841
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 92/107bpm 63cal 7.54/8.93mph
2) 1m - 7:23(7:23/m) 108/116bpm 80cal 8.12/8.6mph
3) 1m - 7:07(7:07/m) 113/117bpm 80cal 8.43/8.6mph
4) 1m - 7:12(7:12/m) 120/128bpm 91cal 8.34/8.7mph
5) 1m - 7:10(7:10/m) 120/135bpm 87cal 8.37/9.18mph
6) 1m - 6:42(6:42/m) 123/131bpm 83cal 8.96/10.14mph
7) 1m - 6:47(6:47/m) 125/132bpm 87cal 8.84/9.75mph
8) 1m - 6:57(6:57/m) 124/131bpm 82cal 8.63/9.56mph
9) 1m - 7:05(7:05/m) 125/131bpm 83cal 8.47/9.04mph
10) 1m - 6:46(6:46/m) 126/132bpm 80cal 8.87/9.37mph
11) 1m - 6:31(6:31/m) 127/131bpm 78cal 9.2/9.75mph
12) 1m - 6:29(6:29/m) 128/134bpm 79cal 9.25/10.25mph
13) 1m - 6:28(6:28/m) 132/140bpm 88cal 9.28/9.81mph
14) 1m - 6:12(6:12/m) 134/137bpm 88cal 9.67/10.04mph
15) 1m - 6:08(6:08/m) 138/141bpm 96cal 9.79/9.93mph
16) 1m - 6:05(6:05/m) 142/145bpm 101cal 9.87/10.46mph
17) 0.51m - 2:53(5:37/m) 149/155bpm 50cal 10.68/11.08mph
7:57 7:23 7:07 7:12 7:10 6:42 6:47 6:57 7:05 6:46 6:31 6:29 6:28 6:12 6:08 6:05 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 46% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 78 45-102 643 174 172-178 2/6
1.00 7:58 3:50 7:41 104 101-107 799 170 166-176 3/4
1.50 11:43 3:45 7:31 108 104-113 811 170 164-174 4/4
2.00 15:21 3:38 7:16 109 104-116 792 169 166-174 5/5
2.50 18:54 3:33 7:06 112 109-116 795 169 166-170 2/3
3.00 22:28 3:34 7:08 113 108-116 806 169 166-170 4/4
3.50 25:59 3:31 7:02 117 114-120 824 169 168-172 5/3
4.00 29:40 3:41 7:21 122 117-127 897 171 170-172 13/0
4.50 33:18 3:37 7:15 122 112-135 884 170 166-176 15/11
5.00 36:50 3:32 7:05 119 109-127 842 171 168-176 8/15
5.50 40:07 3:17 6:33 124 116-131 813 171 168-176 5/8
6.00 43:32 3:25 6:50 122 115-131 834 171 168-176 7/10
6.50 47:05 3:34 7:07 127 122-132 905 173 170-176 11/1
7.00 50:19 3:14 6:27 124 114-132 800 170 166-172 7/12
7.50 53:49 3:30 7:01 125 116-131 877 171 166-176 7/5
8.00 57:16 3:27 6:53 123 119-128 847 171 164-180 7/13
8.50 1:00:47 3:31 7:01 124 119-130 871 171 168-174 14/6
9.00 1:04:23 3:36 +2 7:12 125 120-129 900 171 166-176 13/3
9.50 1:07:47 3:24 6:47 125 120-132 849 170 166-174 8/13
10.00 1:11:09 3:22 6:44 126 123-129 849 171 170-172 5/6
10.50 1:14:19 3:11 6:21 125 120-128 795 171 170-174 7/7
11.00 1:17:40 3:21 6:41 128 126-131 856 172 170-174 16/12
11.50 1:20:51 3:11 6:22 131 128-133 833 173 170-174 12/9
12.00 1:24:15 3:24 +5 6:47 126 117-134 855 172 164-178 2/25
12.50 1:27:34 3:19 6:39 131 127-140 871 174 172-178 13/1
13.00 1:30:43 3:09 6:17 134 129-140 843 174 170-178 5/9
13.50 1:33:45 3:03 6:06 132 126-136 804 174 170-176 2/8
14.00 1:36:55 3:09 6:19 135 133-137 852 174 170-176 3/4
14.50 1:39:59 3:04 6:09 138 137-140 848 175 174-178 2/3
15.00 1:43:03 3:03 6:07 139 134-141 849 176 174-178 5/3
15.50 1:46:08 3:05 6:10 141 136-144 870 176 172-178 3/8
16.00 1:49:07 3:00 5:59 144 143-145 862 176 174-178 4/4
16.50 1:51:57 2:50 5:39 149 142-155 843 177 176-182 5/3

Heart

124/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 1:50:46
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 7:03
17 1.6% 6:38
16 2.0% 6:43
16 1.2% 7:16
15 2.3% 7:13
14 5.5% 7:41
See your biggest climbs

Cadence

172 (182 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 16.5 1:51:52 6:47
Walk 0.0 0 0 0 NAN:00:00
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 59.80% More
800m 2:46 5:35 65.67% More
1km 3:29 5:36 68.34% More
Mile 5:47 5:47 70.34% More
5k 18:48 6:03 73.59% More
5 miles 31:06 6:13 72.32% More
10k 39:00 6:17 71.92% More
10 miles 1:04:50 6:29 71.44% More
Half 1:26:40 6:37 70.66% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 70.99
5km 19:03 6:08 72.64
5M 31:32 6:18 71.31
10km 39:43 6:24 70.63
10M 1:05:46 6:35 70.42
Half 1:27:33 6:41 69.41
20M 2:17:06 6:51 70.24
Mara 3:02:32 6:58 70.34
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