Tue 8th May 2018 at 12:00pm by FergusG

Run > Tempo

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Time
47:10
Miles
6.47
Min/mi
7:17
Pacing
75%
WAVA
64.18
Stride(cm)
126
Cals
532
Cadence
175
BPM
159
%MHR
79.3
B/mi
1156
Asc(m)
42
Surface
Road

Notes & Comments

2 x 2 miles

Split Summary
===
1) 1.28km - 7:02(5:30/km) 138/151bpm 71cal 10.92/12.63kmph
2) 3.24km - 12:28(3:51/km) 171/186bpm 165cal 15.61/18.27kmph
3) 1.27km - 7:23(5:48/km) 146/186bpm 69cal 10.34/15.65kmph
4) 3.21km - 12:17(3:49/km) 170/179bpm 159cal 15.69/17.23kmph
5) 1.42km - 8:00(5:39/km) 151/177bpm 68cal 10.63/16.06kmph

7:02 12:28 7:23 12:17 8:00

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	131 105-141	1140	167 120-176	1/7
0.50	4:40	2:29	9:57	136 113-147	1352	166 116-170	2/3
0.75	6:40	2:00	8:01	146 140-151	1171	168 164-174	0/1
1.00	8:11	1:31	6:05	156 146-170	950	184 168-192	2/0
1.25	9:42	1:31	6:04	170 168-171	1030	188 184-192	0/0
1.50	11:17	1:34	6:18	170 167-174	1071	187 182-190	2/1
1.75	12:51	1:34	6:16	172 169-176	1079	186 182-188	1/2
2.00	14:24	1:33	6:13	172 169-174	1070	184 180-186	0/1
2.25	15:57	1:33	6:12	172 170-174	1066	183 180-184	1/1
2.50	17:32	1:35	6:19	173 169-175	1092	184 180-186	2/2
2.75	19:07	1:35	6:20	176 170-185	1115	183 180-186	1/2
3.00	21:40	2:34	10:14	155 131-186	1587	145 32-188	3/2
3.25	23:53	2:13	8:51	144 141-146	1275	164 158-166	1/1
3.50	25:59	2:06	8:25	146 143-148	1229	166 162-168	1/1
3.75	27:44	1:44	6:56	151 141-165	1048	176 162-192	2/3
4.00	29:15	1:31	6:05	168 164-170	1022	190 186-192	2/1
4.25	30:47	1:32	6:10	169 166-173	1042	189 186-192	2/2
4.50	32:20	1:32	6:09	171 169-175	1051	188 186-190	1/1
4.75	33:56	1:36	6:25	172 169-179	1104	187 184-190	1/0
5.00	35:34	1:38	6:32	170 168-172	1112	185 184-186	1/1
5.25	37:03	1:29	5:58	173 171-178	1032	187 182-190	1/2
5.50	38:35	1:31	6:05	175 173-177	1064	188 186-192	0/0
5.75	40:29	1:55	7:39	171 156-177	1309	172 160-192	0/2
6.00	42:37	2:07	8:30	152 149-156	1292	164 156-168	1/0
6.25	45:17	2:40	10:39	144 133-153	1533	164 120-172	3/2
6.48	47:10	1:53	8:19	145 137-148	1207	167 164-170	5/1

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 47:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	177	6.4	45:24	7:05
Walk	2.5	111	0.1	1:12	17:34
Still	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.51%	More
800m	2:57	5:56	64.09%	More
1km	3:44	6:00	66.02%	More
Mile	6:06	6:06	68.76%	More
5k	21:37	6:58	65.99%	More
5 miles	33:43	6:45	68.83%	More
10k	44:50	7:13	64.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	21:40	6:58	65.85
5M	35:53	7:11	64.69
10km	45:11	7:16	64.13
10M	1:14:50	7:29	63.97
Half	1:39:38	7:36	63.07
20M	2:36:01	7:48	63.82
Mara	3:27:43	7:56	63.92

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