Tue 8th May 2018 at 11:00am by g1ngerrevolution

Run > General

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Time
1:04:51
Miles
6.85
Min/mi
9:28
Pacing
89%
WAVA
49.99
Stride(cm)
105
Cals
157
Cadence
162
BPM
145
%MHR
80.3
B/mi
1369
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 134/147bpm 17cal 11.3/14.88kmph
2) 1km - 5:30(5:30/km) 148/151bpm 12cal 10.9/13.1kmph
3) 1km - 5:54(5:54/km) 143/148bpm 13cal 10.17/12.53kmph
4) 1km - 5:26(5:26/km) 141/149bpm 12cal 11.05/12.23kmph
5) 1km - 5:43(5:43/km) 147/151bpm 15cal 10.48/12.97kmph
6) 1km - 5:46(5:46/km) 145/152bpm 14cal 10.4/11.89kmph
7) 1km - 5:59(5:59/km) 146/151bpm 15cal 10.03/12.09kmph
8) 1km - 6:21(6:21/km) 146/149bpm 14cal 9.46/10.18kmph
9) 1km - 6:29(6:29/km) 147/153bpm 16cal 9.24/10.78kmph
10) 1km - 6:04(6:04/km) 147/151bpm 15cal 9.88/10.92kmph
11) 1km - 6:07(6:07/km) 149/154bpm 14cal 9.82/13.3kmph
12) 0.03km - 13(7:17/km) 151/152bpm 8.23/9.37kmph

5:18 5:30 5:54 5:26 5:43 5:46 5:59 6:21 6:29 6:04 6:07 13

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	125 96-141	1156	164 148-168	2/6
0.50	4:20	2:01	8:05	142 135-145	1148	166 164-170	3/3
0.75	6:21	2:01	8:02	147 145-148	1181	164 162-168	3/4
1.00	8:43	2:23	9:31	146 143-148	1389	164 160-166	5/2
1.25	10:52	2:09	8:35	149 146-151	1278	161 158-164	7/3
1.50	13:12	2:20	9:20	146 144-148	1363	162 158-164	2/5
1.75	15:37	2:25	9:40	143 135-148	1382	157 118-164	1/3
2.00	17:52	2:15	8:59	137 135-140	1231	160 158-162	5/6
2.25	19:58	2:07	8:26	145 139-149	1223	162 160-164	2/8
2.50	22:17	2:19	9:15	140 138-143	1295	161 158-164	4/4
2.75	24:27	2:10	8:42	145 141-150	1261	162 134-166	3/3
3.00	26:50	2:23	9:30	147 142-150	1397	163 160-170	6/1
3.25	29:04	2:14	8:57	147 142-152	1316	162 158-164	6/3
3.50	31:28	2:24	9:35	145 144-147	1390	161 158-164	2/7
3.75	33:50	2:22	9:27	144 139-148	1361	161 158-164	3/5
4.00	36:02	2:12	8:48	147 145-150	1295	160 158-162	4/6
4.25	38:37	2:35	10:21	145 141-149	1501	159 158-164	6/1
4.50	41:03	2:26	9:44	147 146-149	1431	159 158-162	4/4
4.75	43:34	2:31	10:05	147 144-148	1482	159 158-162	10/6
5.00	46:14	2:39	10:37	145 142-149	1539	162 158-164	17/5
5.25	48:59	2:45	11:01	148 143-151	1630	161 118-164	7/15
5.50	51:27	2:29	9:54	147 143-150	1455	163 160-166	6/4
5.75	53:51	2:24	9:36	145 142-148	1393	163 160-164	2/7
6.00	56:23	2:32	10:08	149 146-151	1510	163 160-164	3/2
6.25	58:54	2:31	10:03	147 144-149	1477	163 160-166	5/4
6.50	1:01:13	2:19	9:16	149 147-150	1381	163 160-168	3/3
6.75	1:03:42	2:29	9:55	150 146-154	1487	163 156-168	5/4
6.85	1:04:49	1:07	10:56	151 150-152	1651	164 162-164	3/0

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:04:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:12
13 4.8%	9:40
11 3.4%	10:08
11 6.3%	10:29
See your biggest climbs

Cadence

162 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	6.8	1:04:36	9:27
Walk	0.3	122	0	12	17:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.51%	More
800m	3:59	8:00	47.91%	More
1km	4:58	8:00	49.92%	More
Mile	8:27	8:27	50.03%	More
5k	27:35	8:53	52.12%	More
5 miles	46:00	9:12	50.87%	More
10k	58:19	9:23	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.12
5km	28:03	9:02	51.27
5M	46:27	9:17	50.38
10km	58:29	9:25	49.96
10M	1:36:51	9:41	49.85
Half	2:08:56	9:51	49.15
20M	3:21:55	10:06	49.73
Mara	4:28:50	10:16	49.81

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