Tue 8th May 2018 at 6:00am by corned beef keith

Run > Warm Down

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Time
12:13
Miles
1.75
Min/mi
6:59
Pacing
96%
WAVA
64.74
Stride(cm)
126
Cals
207
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Florida warm down

Split Summary
===
1) 1m - 6:53(6:53/m) 117cal 8.71/9.14mph
2) 0.75m - 5:19(7:05/m) 90cal 8.47/9.12mph

6:53 5:19

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:13	181 178-184
0.13	54	27	7:13	186 182-188
0.19	1:21	27	7:09	186 184-186
0.25	1:47	26	7:01	185 184-186
0.31	2:14	27	7:13	186 184-188
0.38	2:41	26	7:03	185 182-188
0.44	3:06	25	6:43	186 184-188
0.50	3:31	25	6:43	182 172-186
0.56	3:57	26	6:49	185 184-186
0.63	4:23	26	7:00	185 184-186
0.69	4:49	26	6:54	183 182-184
0.75	5:14	25	6:45	184 184-184
0.81	5:38	24	6:30	185 182-188
0.88	6:03	25	6:34	186 184-186
0.94	6:28	25	6:34	183 182-184
1.00	6:53	25	6:42	184 182-186
1.06	7:19	26	7:01	184 182-186
1.13	7:45	26	6:56	184 182-186
1.19	8:11	26	6:56	184 182-186
1.25	8:36	25	6:40	183 182-184
1.31	9:02	26	6:51	184 184-184
1.38	9:27	25	6:45	184 182-186
1.44	9:53	26	6:57	184 182-184
1.50	10:21	28	7:32	181 180-182
1.56	10:51	29	7:49	178 178-178
1.63	11:18	27	7:17	178 178-180
1.69	11:46	28	7:29	178 178-180
1.75	12:11	25	7:05	178 176-180

Cadence

183 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	1.7	12:11	6:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.12%	More
800m	3:20	6:43	57.56%	More
1km	4:10	6:42	60.19%	More
Mile	6:46	6:46	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	22:27	7:14	64.56
5M	37:10	7:26	63.48
10km	46:48	7:32	62.95
10M	1:17:30	7:45	62.83
Half	1:43:11	7:53	61.95
20M	2:41:36	8:05	62.68
Mara	3:35:09	8:13	62.78

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