Tue 8th May 2018 at 6:00am by corned beef keith

Run > Intervals

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Time
25:29
Miles
3.17
Min/mi
8:02
Pacing
49%
WAVA
58.05
Stride(cm)
104
Cals
363
Cadence
192
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

12 x .25 mile off 45 secs

Split Summary
===
1) 0.25m - 1:30(6:01/m) 29cal 9.98/11.06mph
2) 0.01m - 45(54:15/m) 1cal 1.11/9.91mph
3) 0.25m - 1:32(6:07/m) 29cal 9.81/11mph
4) 0.02m - 45(46:26/m) 1cal 1.29/9.93mph
5) 0.25m - 1:28(5:51/m) 28cal 10.25/10.75mph
6) 0.01m - 45(59:43/m) 2cal 1/10.46mph
7) 0.25m - 1:22(5:27/m) 29cal 11/11.96mph
8) 0.02m - 45(39:29/m) 2cal 1.52/10.85mph
9) 0.25m - 1:26(5:42/m) 29cal 10.52/11.67mph
10) 0.02m - 45(45:22/m) 1cal 1.32/10.77mph
11) 0.25m - 1:22(5:29/m) 29cal 10.94/11.5mph
12) 0.02m - 45(49:55/m) 2cal 1.2/11.25mph
13) 0.25m - 1:29(5:58/m) 29cal 10.07/11.54mph
14) 0.01m - 45(1:01:29/m) 1cal 0.98/10.18mph
15) 0.25m - 1:27(5:48/m) 28cal 10.34/10.62mph
16) 0.02m - 45(40:49/m) 2cal 1.47/10.67mph
17) 0.25m - 1:24(5:38/m) 29cal 10.66/11.37mph
18) 0.01m - 45(51:30/m) 1cal 1.17/10.75mph
19) 0.25m - 1:23(5:32/m) 30cal 10.83/11.77mph
20) 0.02m - 45(46:37/m) 2cal 1.29/11.04mph
21) 0.25m - 1:23(5:32/m) 29cal 10.85/11.96mph
22) 0.01m - 45(51:50/m) 1cal 1.16/10.83mph
23) 0.25m - 1:26(5:46/m) 29cal 10.41/12.04mph
24) 0.01m - 2(4:13/m) 14.21/10.23mph

1:30 45 1:32 45 1:28 45 1:22 45 1:26 45 1:22 45 1:29 45 1:27 45 1:24 45 1:23 45 1:23 45 1:26 2

Pace

22%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:15	196 186-198	1/1
0.13	45	22	5:44	196 196-198	2/1
0.19	1:07	22	5:52	186 180-196	2/1
0.25	1:30	23	6:09	192 190-194	2/0
0.31	2:32	1:02 +2	16:27	192 186-196	2/0
0.38	2:57	26	6:50	196 196-196	2/0
0.44	3:20	23	6:04	193 190-196	2/0
0.50	3:43	23	6:13	193 192-194	1/1
0.56	4:46	1:02	16:36	188 186-192	0/0
0.63	5:08	22	5:51	187 186-194	0/0
0.69	5:29	21	5:43	194 194-194	0/1
0.75	5:50	21	5:43	196 194-196	1/0
0.81	6:52	1:02	16:30	183 118-196	0/1
0.88	7:13	21	5:39	186 186-186	0/3
0.94	7:32	19	5:03	189 186-196	0/4
1.00	7:53	20	5:26	196 194-196	0/3
1.06	8:50	57	15:19	180 118-198	0/0
1.13	9:15	24	6:30	194 192-196	1/1
1.19	9:36	22	5:45	195 194-196	1/0
1.25	9:58	21	5:41	194 194-194	0/1
1.31	10:18	21	5:35	194 194-194	1/1
1.38	11:15	57	15:08	182 118-196	1/1
1.44	11:39	24	6:22	197 196-198	0/4
1.50	12:00	21	5:36	197 196-198	0/0
1.56	12:20	20	5:20	196 196-198	0/2
1.63	13:16	56	14:54	184 132-198	2/0
1.69	13:44	28	7:21	199 198-200	4/0
1.75	14:07	23	6:11	197 196-198	3/0
1.81	14:29	22	5:55	193 192-196	1/0
1.88	15:26	57	15:17	191 190-192	1/0
1.94	15:54	27	7:17	196 196-196	2/0
2.00	16:15	22	5:50	195 194-196	2/0
2.06	16:38	22	5:57	194 194-194	1/0
2.13	17:32	54	14:26	185 118-196	1/0
2.19	17:58	26	7:01	158 118-198	0/1
2.25	18:20	21	5:43	198 196-198	1/0
2.31	18:41	21	5:42	198 196-198	1/0
2.38	19:02	21	5:34	197 196-198	1/0
2.44	19:57	55	14:42	195 190-200	1/1
2.50	20:24	27	7:18	199 196-200	0/2
2.56	20:44	20	5:21	198 196-198	0/1
2.63	21:05	21	5:31	196 196-196	1/1
2.69	22:06	1:01	16:11	196 196-196	0/1
2.75	22:27	21	5:35	197 196-198	0/2
2.81	22:46	20	5:15	196 194-198	0/2
2.88	23:07	21	5:33	194 194-194	0/4
2.94	24:04	57	15:09	172 118-196	0/1
3.00	24:29	25	6:34	197 196-198	2/0
3.06	24:51	22	5:57	194 194-194	0/0
3.13	25:14	23	6:04	196 196-196	1/0
3.17	25:29	15	5:46	196 196-196	3/0

Elevation

Asc 42m, Range 20m, Flat prediction 24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	8:40
12 1.8%	7:39
See your biggest climbs

Cadence

192 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	194	3.1	22:12	7:13
Walk	12.9	119	0.1	3:17	33:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	60.77%	More
800m	3:23	6:48	56.86%	More
1km	4:43	7:35	53.11%	More
Mile	7:33	7:33	56.47%	More
5k	25:04	8:04	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	24:57	8:02	58.09
5M	41:19	8:16	57.10
10km	52:01	8:22	56.64
10M	1:26:08	8:37	56.53
Half	1:54:40	8:45	55.75
20M	2:59:34	8:59	56.41
Mara	3:59:04	9:07	56.50

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