Tue 8th May 2018 at 10:00am by K5 Gus

Run > Medium Long Run
  • Time
    1:56:25
  • Miles
    14.01
  • Min/mi
    8:19
  • Pacing
    91%
  • WAVA
    61.58
  • Stride(cm)
    109
  • Cals
    1231
  • Cadence
    177
  • BPM
    148
  • %MHR
    78.6
  • B/mi
    1229
  • Asc(m)
    281
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Auchlyne, Ledcharrie, KJ, GOH, Acharn.
Legs still a bit tired from Sunday's race.

Split Summary
===
1) 1m - 8:30(8:30/m) 127/139bpm 86cal 7.06/7.78mph
2) 1m - 8:39(8:39/m) 141/151bpm 101cal 6.93/7.6mph
3) 1m - 8:07(8:07/m) 147/155bpm 98cal 7.39/8.64mph
4) 1m - 8:13(8:13/m) 148/158bpm 98cal 7.3/8.06mph
5) 1m - 8:02(8:02/m) 149/157bpm 95cal 7.48/8.39mph
6) 1m - 9:28(9:28/m) 156/170bpm 119cal 6.34/7.74mph
7) 1m - 8:32(8:32/m) 155/170bpm 105cal 7.04/7.68mph
8) 1m - 8:25(8:25/m) 154/160bpm 102cal 7.14/7.87mph
9) 1m - 8:23(8:23/m) 155/157bpm 103cal 7.15/7.56mph
10) 1m - 8:30(8:30/m) 155/158bpm 102cal 7.06/7.87mph
11) 1m - 7:55(7:55/m) 144/153bpm 55cal 7.58/9.6mph
12) 1m - 7:38(7:38/m) 147/155bpm 62cal 7.85/9.12mph
13) 1m - 7:43(7:43/m) 143/147bpm 45cal 7.77/8.5mph
14) 1m - 8:12(8:12/m) 146/161bpm 58cal 7.32/8.43mph
15) 0.02m - 9(10:04/m) 160/161bpm 2cal 5.96/5.63mph
8:30 8:39 8:07 8:13 8:02 9:28 8:32 8:25 8:23 8:30 7:55 7:38 7:43 8:12 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 59% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 124 70-139 1050 178 116-188 6/10
1.00 8:29 4:15 8:30 130 122-135 1106 175 172-178 4/6
1.50 12:45 4:16 8:31 138 129-144 1176 175 172-180 13/2
2.00 17:08 4:23 8:47 144 137-151 1264 175 172-178 16/6
2.50 21:15 4:07 8:15 147 143-152 1212 177 174-182 6/8
3.00 25:15 4:00 8:00 147 142-155 1175 177 168-182 5/6
3.50 29:21 4:06 8:12 149 144-153 1223 177 174-180 5/8
4.00 33:28 4:07 8:14 148 135-158 1219 177 172-182 5/9
4.50 37:34 4:05 8:11 150 143-157 1227 177 172-180 13/5
5.00 41:30 3:56 7:53 149 145-155 1174 178 176-182 7/17
5.50 45:42 4:12 8:23 150 139-155 1258 177 172-184 5/5
6.00 50:58 5:16 10:33 160 154-170 1687 175 166-180 49/0
6.50 55:12 4:13 8:27 156 151-170 1318 176 170-182 10/1
7.00 59:29 4:18 8:35 154 151-159 1323 176 144-180 12/4
7.50 1:03:44 4:14 8:29 155 143-160 1314 178 172-182 24/4
8.00 1:07:54 4:10 8:21 153 151-158 1277 177 172-182 6/1
8.50 1:12:02 4:08 8:16 155 153-157 1281 178 172-188 14/2
9.00 1:16:18 4:15 8:31 155 152-157 1320 177 174-182 11/1
9.50 1:20:39 4:21 8:42 155 147-158 1349 177 174-182 11/3
10.00 1:24:47 4:09 8:18 155 153-157 1285 177 174-180 12/2
10.50 1:29:09 4:22 8:44 150 143-153 1310 176 168-180 7/2
11.00 1:32:42 3:33 7:06 138 122-146 979 181 176-188 0/51
11.50 1:36:36 3:54 7:47 148 142-155 1152 180 174-186 2/19
12.00 1:40:21 3:45 7:29 146 140-152 1094 180 176-188 0/29
12.50 1:44:10 3:49 7:38 143 136-147 1091 178 176-182 3/23
13.00 1:48:04 3:54 7:49 143 134-146 1117 177 174-178 1/20
13.50 1:52:00 3:56 7:53 144 142-146 1135 177 174-180 2/16
14.00 1:56:16 4:15 8:30 149 141-161 1267 177 170-186 12/11
14.01 1:56:25 9 11:09 160 160-161 1783 172 170-172 0/0

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 281m, Range 171m, Flat prediction 1:52:25
Elevation Graph
Biggest Climbs (m) Min/mi
150 1.8% 8:40
16 1.9% 8:29
15 3.9% 9:20
14 3.7% 8:53
See your biggest climbs

Cadence

177 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 177 14 1:56:14 8:18
Walk 0.0 123 0 3 11:19
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.84% More
800m 3:31 7:04 56.54% More
1km 4:26 7:08 58.48% More
Mile 7:26 7:26 59.18% More
5k 23:40 7:37 63.26% More
5 miles 39:43 7:57 61.42% More
10k 49:52 8:01 61.13% More
10 miles 1:22:27 8:15 61.14% More
Half 1:48:21 8:16 61.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 72.07
5km 21:38 6:58 69.18
5M 36:48 7:22 66.30
10km 46:56 7:33 64.95
10M 1:19:52 7:59 63.12
Half 1:48:00 8:15 61.31
20M 2:53:18 8:40 60.54
Mara 3:54:20 8:57 59.70
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