Tue 8th May 2018 at 8:00am by DTs

Run > General

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Time
42:30
Miles
5.14
Min/mi
8:16
Pacing
92%
WAVA
55.72
Cals
615
BPM
146
%MHR
79.2
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 139/167bpm 73cal
2) 0.62m - 5:01(8:05/m) 142/146bpm 74cal
3) 0.62m - 5:19(8:33/m) 144/147bpm 76cal
4) 0.62m - 5:17(8:30/m) 145/150bpm 75cal
5) 0.62m - 5:05(8:11/m) 146/150bpm 75cal
6) 0.62m - 5:07(8:15/m) 148/152bpm 74cal
7) 0.62m - 5:19(8:33/m) 150/153bpm 74cal
8) 0.62m - 5:12(8:22/m) 152/156bpm 74cal
9) 0.17m - 1:25(8:34/m) 152/154bpm 20cal

4:44 5:01 5:19 5:17 5:05 5:07 5:19 5:12 1:25

Pin Map

0mi in 0

Pace

33%

25%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	122 79-150	922	3/4
0.50	3:48	1:54	7:37	152 141-163	1157	8/5
0.75	5:51	2:03	8:12	145 140-151	1189	3/7
1.00	7:45	1:55	7:39	142 139-145	1087	9/3
1.25	9:47	2:02	8:07	143 138-146	1161	5/6
1.50	12:05	2:18	9:10	142 137-147	1302	3/2
1.75	14:08	2:03	8:14	145 141-147	1193	8/8
2.00	16:13	2:05	8:20	144 143-147	1201	3/5
2.25	18:24	2:11	8:42	146 144-149	1271	5/2
2.50	20:29	2:05	8:19	146 145-148	1215	2/9
2.75	22:33	2:05	8:19	145 141-150	1206	9/4
3.00	24:34	2:00	8:00	145 143-148	1161	4/5
3.25	26:36	2:03	8:12	146 144-147	1197	4/4
3.50	28:41	2:04	8:16	149 147-152	1232	6/5
3.75	30:45	2:04	8:17	149 147-150	1235	5/5
4.00	32:52	2:07	8:27	147 143-151	1242	6/3
4.25	35:01	2:09	8:37	151 144-153	1302	7/5
4.50	37:09	2:08	8:31	152 150-153	1295	5/3
4.75	39:10	2:02	8:07	150 146-152	1217	2/5
5.00	41:18	2:08	8:32	154 149-156	1313	3/2
5.13	42:28	1:10	8:52	152 152-153	1347	0/4

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 42:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.53%	More
800m	3:45	7:32	49.94%	More
1km	4:43	7:35	51.77%	More
Mile	7:42	7:42	54.03%	More
5k	25:26	8:11	55.68%	More
5 miles	41:18	8:16	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:55	8:01	56.82
5M	41:16	8:15	55.80
10km	51:58	8:22	55.30
10M	1:26:03	8:36	55.17
Half	1:54:34	8:45	54.38
20M	2:59:25	8:58	55.03
Mara	3:58:52	9:07	55.11

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