Tue 8th May 2018 at 9:00am by Bright Strider

Bike > General

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Time
38:23
Miles
10.42
Mph
16.3
FBI
69.04
Cals
556
BPM
137
%MHR
80.4
B/mi
506
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:56(3:11/m) 139/162bpm 240cal 18.83/22.62mph
2) 5m - 17:45(3:33/m) 141/148bpm 266cal 16.9/23.38mph
3) 0.42m - 4:42(11:14/m) 130/147bpm 50cal 5.34/23.04mph

15:56 17:45 4:42

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:01	2:01	14.88	119 91-138	480
1.00	3:28	1:27	20.76	137 135-137	396
1.50	4:55	1:27	20.72	137 135-139	397
2.00	6:23	1:29	20.30	139 134-148	411
2.50	7:59	1:35	18.88	142 139-146	451
3.00	9:35	1:37	18.64	149 141-162	479
3.50	11:10	1:35	18.98	143 140-146	452
4.00	12:44	1:34	19.24	143 136-148	446
4.50	14:17	1:33	19.26	143 140-146	445
5.00	15:56	1:39	18.15	145 143-147	479
5.50	17:35	1:39	18.21	145 142-148	478
6.00	19:24	1:49	16.52	144 138-148	523
6.50	20:59	1:35	18.89	142 138-145	451
7.00	22:44	1:45	17.10	137 135-142	481
7.50	24:56	2:11	13.73	135 123-147	590
8.00	26:44	1:48	16.67	142 139-145	511
8.50	28:28	1:44	17.25	140 138-143	487
9.00	30:20	1:52	16.03	140 138-143	524
9.50	31:59	1:38	18.28	140 135-142	459
10.00	33:41	1:42	17.61	142 140-144	484
10.42	37:56	4:15	5.91	130 101-147	1321

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:24	2:49	More
1km	1:46	2:51	More
Mile	2:51	2:51	More
5k	9:29	3:03	More
5 miles	15:32	3:06	More
10k	19:37	3:09	More
10 miles	33:28	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	36:45	3:41
20km	46:16	3:43
15 miles	56:29	3:46
20 miles	1:16:37	3:50
40km	1:36:27	3:53
25 miles	1:37:03	3:53
42km	1:41:35	3:54
50 miles	3:22:21	4:03
56 miles	3:48:11	4:04
100 miles	7:01:54	4:13
112 miles	7:55:45	4:15

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