Tue 8th May 2018 at 9:00am by Tia

Run > Steady-State

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Time
53:25
Miles
5.00
Min/mi
10:41
Pacing
70%
WAVA
47.15
Stride(cm)
80
Cals
446
Cadence
189
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 88cal 5.61/6.91mph
2) 1m - 10:50(10:50/m) 90cal 5.53/5.97mph
3) 1m - 10:45(10:45/m) 90cal 5.58/6.01mph
4) 1m - 10:25(10:25/m) 88cal 5.76/6.05mph
5) 1m - 10:42(10:42/m) 90cal 5.61/6.16mph

10:42 10:50 10:45 10:25 10:42

Pace

20%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +8	11:14	192 186-196	7/3
0.50	6:04	3:16 +36	13:04	191 118-196	13/0
0.75	8:47	2:43 +5	10:52	190 174-198	2/5
1.00	13:15	4:28 +1:44	17:51	191 184-196	10/11
1.25	15:59	2:44	10:57	191 184-194	5/2
1.50	18:38	2:39	10:36	194 192-196	6/2
1.75	21:35	2:57 +12	11:47	191 186-194	4/9
2.00	24:18	2:43	10:52	190 186-194	23/0
2.25	27:08	2:50 +8	11:19	187 138-192	5/12
2.50	29:50	2:42	10:48	186 182-190	1/14
2.75	32:33	2:43	10:52	188 182-192	3/9
3.00	35:11	2:38	10:33	188 186-192	4/8
3.25	38:04	2:53 +16	11:34	188 172-192	4/5
3.50	41:51	3:47 +1:14	15:07	190 186-194	6/2
3.75	44:30	2:38	10:33	189 186-194	4/12
4.00	47:07	2:37	10:29	189 186-192	5/5
4.25	49:56	2:50	11:19	188 186-192	5/7
4.50	53:02	3:05 +30	12:21	187 126-194	3/2
4.75	55:40	2:39	10:34	189 186-196	6/8
5.00	58:19	2:38	10:33	189 186-194	6/5

Elevation

Asc 42m, Range 40m, Flat prediction 53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.4%	10:48
18 2.6%	11:18
See your biggest climbs

Cadence

189 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	189	5	54:29	11:26
Walk	2.1	127	0	1:16	2:32:37
Pause	4.2	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	35.42%	More
800m	5:10	10:23	38.60%	More
1km	6:29	10:25	40.08%	More
Mile	10:42	10:42	41.27%	More
5k	35:01	11:16	44.07%	More
5 miles	58:19	11:40	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.27
5km	31:20	10:05	49.24
5M	53:25	10:41	47.13
10km	1:08:09	10:58	46.25
10M	1:56:12	11:37	44.57
Half	2:37:18	12:00	42.94
20M	4:12:49	12:38	41.92
Mara	5:42:13	13:04	40.94

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TOTM	Day 3
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