Tue 8th May 2018 at 8:00am by Rrunner
Bike > Commuting
-
Time
27:34
-
Miles
5.26
-
Mph
11.4
-
Cals
249
-
BPM
122
-
%MHR
66
-
B/mi
640
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:10(3:02/km) 122/146bpm 144cal 19.77/36.91kmph
2) 3.46km - 12:23(3:35/km) 123/150bpm 105cal 16.75/32.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
5.48 |
105 71-141 |
1149 |
3/2 |
0.50 |
4:11 |
1:27 |
10.35 |
137 130-145 |
794 |
0/3 |
0.75 |
5:16 |
1:05 |
13.87 |
127 122-132 |
549 |
0/4 |
1.00 |
6:18 |
1:02 |
14.50 |
123 119-130 |
509 |
1/2 |
1.25 |
7:28 |
1:09 |
12.95 |
128 124-131 |
593 |
2/2 |
1.50 |
8:23 |
56 |
16.15 |
133 128-135 |
494 |
0/6 |
1.75 |
9:51 |
1:28 |
10.27 |
115 104-129 |
672 |
0/7 |
2.00 |
10:53 |
1:02 |
14.60 |
127 110-137 |
522 |
0/5 |
2.25 |
11:39 |
47 |
19.24 |
133 128-140 |
415 |
0/7 |
2.50 |
13:03 |
1:23 |
10.83 |
110 92-130 |
610 |
0/3 |
2.75 |
13:51 |
49 |
18.39 |
116 93-142 |
378 |
0/6 |
3.00 |
14:49 |
58 |
15.61 |
140 134-145 |
538 |
1/2 |
3.25 |
15:46 |
57 |
15.71 |
139 134-143 |
531 |
2/2 |
3.50 |
17:13 |
1:27 |
10.39 |
127 122-134 |
733 |
3/2 |
3.75 |
18:17 |
1:04 |
14.17 |
129 120-137 |
546 |
0/5 |
4.00 |
19:43 |
1:26 |
10.41 |
114 111-117 |
657 |
1/5 |
4.25 |
21:12 |
1:29 |
10.08 |
121 110-131 |
721 |
8/3 |
4.50 |
22:58 |
1:46 |
8.50 |
108 95-116 |
763 |
4/3 |
4.75 |
24:09 |
1:11 |
12.65 |
115 100-132 |
545 |
1/7 |
5.00 |
25:25 |
1:16 |
11.87 |
136 118-148 |
687 |
1/6 |
5.25 |
27:32 |
2:07 |
7.08 |
126 101-145 |
1067 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:11 |
3:30 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
13:05 |
4:13 |
More |
5 miles |
23:33 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:56 |
5:30 |
20km |
1:09:22 |
5:35 |
15 miles |
1:24:54 |
5:40 |
20 miles |
1:55:37 |
5:47 |
40km |
2:26:00 |
5:52 |
25 miles |
2:26:54 |
5:53 |
42km |
2:33:51 |
5:54 |
50 miles |
5:09:09 |
6:11 |
56 miles |
5:49:09 |
6:14 |
100 miles |
10:50:36 |
6:30 |
112 miles |
12:14:45 |
6:34 |
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