Tue 8th May 2018 at 8:00am by Rrunner

Bike > Commuting

  • Time
    27:34
  • Miles
    5.26
  • Mph
    11.4
  • Cals
    249
  • BPM
    122
  • %MHR
    66
  • B/mi
    640
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:10(3:02/km) 122/146bpm 144cal 19.77/36.91kmph
2) 3.46km - 12:23(3:35/km) 123/150bpm 105cal 16.75/32.48kmph
15:10 12:23

Pace

2% 4% 14% 40% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:44 2:44 5.48 105 71-141 1149 3/2
0.50 4:11 1:27 10.35 137 130-145 794 0/3
0.75 5:16 1:05 13.87 127 122-132 549 0/4
1.00 6:18 1:02 14.50 123 119-130 509 1/2
1.25 7:28 1:09 12.95 128 124-131 593 2/2
1.50 8:23 56 16.15 133 128-135 494 0/6
1.75 9:51 1:28 10.27 115 104-129 672 0/7
2.00 10:53 1:02 14.60 127 110-137 522 0/5
2.25 11:39 47 19.24 133 128-140 415 0/7
2.50 13:03 1:23 10.83 110 92-130 610 0/3
2.75 13:51 49 18.39 116 93-142 378 0/6
3.00 14:49 58 15.61 140 134-145 538 1/2
3.25 15:46 57 15.71 139 134-143 531 2/2
3.50 17:13 1:27 10.39 127 122-134 733 3/2
3.75 18:17 1:04 14.17 129 120-137 546 0/5
4.00 19:43 1:26 10.41 114 111-117 657 1/5
4.25 21:12 1:29 10.08 121 110-131 721 8/3
4.50 22:58 1:46 8.50 108 95-116 763 4/3
4.75 24:09 1:11 12.65 115 100-132 545 1/7
5.00 25:25 1:16 11.87 136 118-148 687 1/6
5.25 27:32 2:07 7.08 126 101-145 1067 2/4

Heart

122/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 64m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:42 3:26 More
1km 2:11 3:30 More
Mile 3:55 3:55 More
5k 13:05 4:13 More
5 miles 23:33 4:43 More

Predictions

Dist Time Per Mile
10 miles 54:56 5:30
20km 1:09:22 5:35
15 miles 1:24:54 5:40
20 miles 1:55:37 5:47
40km 2:26:00 5:52
25 miles 2:26:54 5:53
42km 2:33:51 5:54
50 miles 5:09:09 6:11
56 miles 5:49:09 6:14
100 miles 10:50:36 6:30
112 miles 12:14:45 6:34

Bespoke Fields

Volume (kg)
TE
RPE
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