Tue 8th May 2018 at 7:00am by DocM

Run > General

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Time
1:04:22
Miles
6.29
Min/mi
10:14
Pacing
22%
WAVA
53.00
Stride(cm)
87
Cals
543
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 54cal 6.09/7.6mph
2) 0.62m - 5:56(9:33/m) 55cal 6.29/6.78mph
3) 0.62m - 6:26(10:22/m) 54cal 5.79/7.1mph
4) 0.62m - 6:40(10:43/m) 53cal 5.59/7.14mph
5) 0.62m - 8:23(13:30/m) 46cal 4.45/7.74mph
6) 0.62m - 5:34(8:58/m) 56cal 6.7/7.16mph
7) 0.62m - 5:46(9:16/m) 56cal 6.47/7.41mph
8) 0.62m - 6:02(9:43/m) 53cal 6.18/6.97mph
9) 0.62m - 5:47(9:19/m) 53cal 6.44/8.5mph
10) 0.62m - 6:48(10:56/m) 56cal 5.48/9.96mph
11) 0.07m - 53(12:13/m) 7cal 4.91/6.18mph

6:07 5:56 6:26 6:40 8:23 5:34 5:46 6:02 5:47 6:48 53

Pace

11%

16%

14%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:43	182 118-192
0.50	4:50	2:25	9:39	190 186-194
0.75	7:23	2:33	10:10	184 118-194
1.00	9:47	2:24	9:36	187 118-194
1.25	12:06	2:19	9:18	187 118-194
1.50	14:35	2:29	9:55	187 118-194
1.75	16:56	2:21	9:22	185 118-194
2.00	19:51	2:55	11:41	170 118-192
2.25	22:13	2:22	9:28	191 188-192
2.50	25:15	3:02	12:07	175 118-192
2.75	28:08	2:53	11:32	171 118-192
3.00	32:32	4:24	17:37	141 118-194
3.25	34:51	2:19	9:15	194 190-196
3.50	37:03	2:12	8:48	193 178-196
3.75	39:13	2:10	8:41	189 186-198
4.00	41:29	2:16	9:02	188 180-192
4.25	44:20	2:51 +32	11:25	185 118-192
4.50	52:45	8:25 +6:00	33:40	179 118-194
4.75	55:12	2:28	9:50	190 186-194
5.00	57:42	2:30	10:00	173 120-194
5.25	1:00:14	2:32	10:07	190 186-194
5.50	1:02:19	2:05	8:20	195 192-198
5.75	1:04:27	2:07	8:29	184 134-196
6.00	1:09:07	4:41 +1:59	18:43	180 124-190
6.25	1:12:33	3:25	13:42	151 118-190
6.28	1:12:54	21	10:11	188 186-192

Cadence

180 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	190	5.6	52:04	9:19
Walk	28.6	124	0.7	20:50	29:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	48.86%	More
800m	4:10	8:22	50.88%	More
1km	5:16	8:29	52.37%	More
Mile	8:50	8:50	53.37%	More
5k	32:40	10:31	50.46%	More
5 miles	57:00	11:24	47.21%	More
10k	1:12:06	11:36	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.84
5km	29:33	9:31	55.79
5M	49:58	10:00	53.85
10km	1:03:30	10:13	53.05
10M	1:47:23	10:44	51.68
Half	2:24:41	11:03	50.09
20M	3:50:48	11:32	49.41
Mara	5:10:58	11:52	48.56

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