Tue 8th May 2018 at 7:00am by RunHammyRun

Run > General

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Time
55:01
Miles
7.01
Min/mi
7:51
Pacing
92%
WAVA
56.22
Stride(cm)
109
Cals
559
Cadence
188
BPM
133
%MHR
72.7
B/mi
1044
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 118/127bpm 51cal 10.8/11.86kmph
2) 1km - 5:00(5:00/km) 127/135bpm 50cal 12/12.83kmph
3) 1km - 4:52(4:52/km) 134/140bpm 54cal 12.34/12.66kmph
4) 1km - 4:58(4:58/km) 133/141bpm 52cal 12.09/12.9kmph
5) 1km - 4:54(4:54/km) 134/142bpm 51cal 12.24/13.1kmph
6) 1km - 4:52(4:52/km) 130/137bpm 44cal 12.33/12.87kmph
7) 1km - 4:57(4:57/km) 131/136bpm 48cal 12.11/12.93kmph
8) 1km - 4:40(4:40/km) 140/150bpm 51cal 12.87/13.57kmph
9) 1km - 4:34(4:34/km) 139/145bpm 49cal 13.13/13.4kmph
10) 1km - 4:33(4:33/km) 139/147bpm 48cal 13.19/14.08kmph
11) 1km - 4:41(4:41/km) 141/151bpm 49cal 12.83/14.18kmph
12) 0.29km - 1:27(5:04/km) 133/136bpm 12cal 11.83/14.04kmph

5:33 5:00 4:52 4:58 4:54 4:52 4:57 4:40 4:34 4:33 4:41 1:27

Pace

11%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	111 88-123	1060	179 94-186
0.50	4:32	2:08	8:34	121 117-125	1036	184 182-186
0.75	6:36	2:05	8:20	125 121-127	1041	186 184-190
1.00	8:38	2:02	8:07	122 118-127	990	186 184-188
1.25	10:36	1:58	7:53	132 122-135	1040	188 184-190
1.50	12:33	1:56	7:45	134 131-137	1039	187 186-190
1.75	14:31	1:58	7:53	136 129-139	1072	187 184-190
2.00	16:30	1:59	7:56	132 129-135	1048	186 184-188
2.25	18:31	2:01	8:02	133 125-138	1069	184 182-186
2.50	20:30	1:59	7:58	133 124-141	1059	186 182-188
2.75	22:28	1:57	7:50	136 128-142	1065	188 184-190
3.00	24:25	1:57	7:48	131 127-136	1022	189 186-196
3.25	26:22	1:58	7:52	135 131-137	1061	188 186-190
3.50	28:21	1:58	7:52	128 124-132	1008	188 186-190
3.75	30:18	1:58	7:51	128 122-132	1004	189 186-200
4.00	32:20	2:02	8:07	130 127-134	1055	186 184-188
4.25	34:20	2:00	8:00	133 131-136	1065	187 186-190
4.50	36:11	1:51	7:25	133 129-137	987	188 184-192
4.75	38:01	1:50	7:20	138 136-142	1012	188 186-190
5.00	40:00	1:59	7:54	146 143-150	1155	189 186-192
5.25	41:50	1:50	7:19	138 134-143	1010	189 188-190
5.50	43:40	1:50	7:22	140 135-144	1031	191 188-196
5.75	45:32	1:52	7:29	139 136-145	1040	190 188-192
6.00	47:21	1:49	7:14	138 133-146	999	190 188-196
6.25	49:08	1:47	7:07	142 139-147	1011	193 190-202
6.50	50:55	1:47	7:09	145 138-151	1037	192 188-196
6.75	52:48	1:53	7:32	139 135-142	1048	191 186-194
7.00	54:54	2:06	8:24	133 131-136	1118	188 184-204
7.01	55:01	7	8:32	131 131-131	1117	184 184-184

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	7	55:01	7:51
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.43%	More
800m	3:32	7:07	49.65%	More
1km	4:27	7:09	51.68%	More
Mile	7:13	7:13	54.81%	More
5k	23:17	7:30	57.71%	More
5 miles	38:16	7:39	56.98%	More
10k	47:55	7:43	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.60
5km	23:13	7:28	57.86
5M	38:27	7:41	56.70
10km	48:25	7:48	56.18
10M	1:20:10	8:01	56.02
Half	1:46:45	8:09	55.21
20M	2:47:09	8:21	55.87
Mara	3:42:33	8:30	55.95

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