-
Time
38:26
-
Miles
9.80
-
Mph
15.3
-
FBI
69.70
-
Cals
266
-
BPM
118
-
%MHR
65.3
-
B/mi
461
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:28(4:28/m) 110/122bpm 27cal 13.45/19.14mph
2) 1m - 3:58(3:58/m) 121/132bpm 31cal 15.14/23.9mph
3) 1m - 2:33(2:33/m) 116/126bpm 16cal 23.47/30.79mph
4) 1m - 3:14(3:14/m) 111/126bpm 18cal 18.6/28.24mph
5) 1m - 5:10(5:10/m) 137/148bpm 51cal 11.62/15.61mph
6) 1m - 4:15(4:15/m) 116/135bpm 26cal 14.11/22.62mph
7) 1m - 3:49(3:49/m) 119/141bpm 24cal 15.71/26.84mph
8) 1m - 3:33(3:33/m) 132/148bpm 30cal 16.89/19.73mph
9) 1m - 3:26(3:26/m) 127/137bpm 25cal 17.46/22.4mph
10) 0.8m - 4:00(4:59/m) 114/130bpm 18cal 12.04/18.62mph
4:28 3:58 2:33 3:14 5:10 4:15 3:49 3:33 3:26 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:23 |
2:23 +6
|
12.55 |
109 87-122 |
521 |
9/5 |
1.00 |
4:33 |
2:10 |
13.84 |
108 98-114 |
468 |
2/8 |
1.50 |
6:34 |
2:01 |
14.91 |
118 109-127 |
475 |
8/5 |
2.00 |
8:31 |
1:57 |
15.38 |
121 112-132 |
472 |
6/7 |
2.50 |
9:38 |
1:07 |
26.98 |
115 110-126 |
256 |
0/27 |
3.00 |
11:05 |
1:27 |
20.69 |
116 102-126 |
336 |
4/14 |
3.50 |
12:34 |
1:29 |
20.28 |
109 96-125 |
323 |
3/24 |
4.00 |
14:23 |
1:50 +5
|
16.38 |
105 87-117 |
385 |
5/20 |
4.50 |
18:14 |
3:51 +1:19
|
7.79 |
132 101-148 |
1016 |
24/3 |
5.00 |
20:52 |
2:38 |
11.41 |
139 130-147 |
731 |
19/1 |
5.50 |
22:57 |
2:05 |
14.37 |
109 88-132 |
455 |
0/25 |
6.00 |
25:07 |
2:10 |
13.88 |
118 94-135 |
510 |
10/7 |
6.50 |
27:56 |
2:49 +54
|
10.65 |
107 91-134 |
603 |
2/38 |
7.00 |
29:50 |
1:54 |
15.76 |
131 120-141 |
499 |
11/9 |
7.50 |
31:32 |
1:42 |
17.70 |
126 121-131 |
427 |
8/9 |
8.00 |
33:24 |
1:52 |
16.13 |
134 117-147 |
498 |
22/21 |
8.50 |
35:14 |
1:51 |
16.25 |
131 123-136 |
484 |
9/9 |
9.00 |
36:50 |
1:35 |
18.86 |
120 107-128 |
382 |
3/8 |
9.50 |
39:54 |
3:05 +41
|
9.76 |
113 97-127 |
695 |
6/10 |
9.80 |
41:33 |
1:39 +4
|
10.94 |
115 96-130 |
630 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:22 |
2:12 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
10:12 |
3:17 |
More |
5 miles |
20:23 |
4:05 |
More |
10k |
25:37 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:17 |
3:56 |
20km |
49:40 |
4:00 |
15 miles |
1:00:52 |
4:03 |
20 miles |
1:23:03 |
4:09 |
40km |
1:45:01 |
4:14 |
25 miles |
1:45:40 |
4:14 |
42km |
1:50:41 |
4:14 |
50 miles |
3:43:24 |
4:28 |
56 miles |
4:12:29 |
4:31 |
100 miles |
7:52:16 |
4:43 |
112 miles |
8:53:45 |
4:46 |
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