Tue 8th May 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

  • Time
    38:26
  • Miles
    9.80
  • Mph
    15.3
  • FBI
    69.70
  • Cals
    266
  • BPM
    118
  • %MHR
    65.3
  • B/mi
    461
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m) 110/122bpm 27cal 13.45/19.14mph
2) 1m - 3:58(3:58/m) 121/132bpm 31cal 15.14/23.9mph
3) 1m - 2:33(2:33/m) 116/126bpm 16cal 23.47/30.79mph
4) 1m - 3:14(3:14/m) 111/126bpm 18cal 18.6/28.24mph
5) 1m - 5:10(5:10/m) 137/148bpm 51cal 11.62/15.61mph
6) 1m - 4:15(4:15/m) 116/135bpm 26cal 14.11/22.62mph
7) 1m - 3:49(3:49/m) 119/141bpm 24cal 15.71/26.84mph
8) 1m - 3:33(3:33/m) 132/148bpm 30cal 16.89/19.73mph
9) 1m - 3:26(3:26/m) 127/137bpm 25cal 17.46/22.4mph
10) 0.8m - 4:00(4:59/m) 114/130bpm 18cal 12.04/18.62mph
4:28 3:58 2:33 3:14 5:10 4:15 3:49 3:33 3:26 4:00

Pace

7% 3% 12% 40% 28% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:23 2:23 +6 12.55 109 87-122 521 9/5
1.00 4:33 2:10 13.84 108 98-114 468 2/8
1.50 6:34 2:01 14.91 118 109-127 475 8/5
2.00 8:31 1:57 15.38 121 112-132 472 6/7
2.50 9:38 1:07 26.98 115 110-126 256 0/27
3.00 11:05 1:27 20.69 116 102-126 336 4/14
3.50 12:34 1:29 20.28 109 96-125 323 3/24
4.00 14:23 1:50 +5 16.38 105 87-117 385 5/20
4.50 18:14 3:51 +1:19 7.79 132 101-148 1016 24/3
5.00 20:52 2:38 11.41 139 130-147 731 19/1
5.50 22:57 2:05 14.37 109 88-132 455 0/25
6.00 25:07 2:10 13.88 118 94-135 510 10/7
6.50 27:56 2:49 +54 10.65 107 91-134 603 2/38
7.00 29:50 1:54 15.76 131 120-141 499 11/9
7.50 31:32 1:42 17.70 126 121-131 427 8/9
8.00 33:24 1:52 16.13 134 117-147 498 22/21
8.50 35:14 1:51 16.25 131 123-136 484 9/9
9.00 36:50 1:35 18.86 120 107-128 382 3/8
9.50 39:54 3:05 +41 9.76 113 97-127 695 6/10
9.80 41:33 1:39 +4 10.94 115 96-130 630 4/4

Heart

118/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 115m
Elevation Graph
Biggest Climbs (m) Mph
43 3.0% 9.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:04 2:09 More
1km 1:22 2:12 More
Mile 2:33 2:33 More
5k 10:12 3:17 More
5 miles 20:23 4:05 More
10k 25:37 4:07 More

Predictions

Dist Time Per Mile
10 miles 39:17 3:56
20km 49:40 4:00
15 miles 1:00:52 4:03
20 miles 1:23:03 4:09
40km 1:45:01 4:14
25 miles 1:45:40 4:14
42km 1:50:41 4:14
50 miles 3:43:24 4:28
56 miles 4:12:29 4:31
100 miles 7:52:16 4:43
112 miles 8:53:45 4:46
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