Mon 7th May 2018 at 3:00pm by Little Nemo

Walk > General

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Time
1:25:04
Miles
3.65
Min/mi
23:18
Stride(cm)
58
Cals
243
Cadence
118
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Bimble to get dinner and frappuccino, boiling!

Split Summary
===
1) 1m - 21:28(21:28/m) 65cal 29/91rpm 2.79/4.26mph
2) 1m - 21:15(21:15/m) 68cal 35/89rpm 2.82/3.76mph
3) 1m - 28:33(28:33/m) 64cal 26/64rpm 2.1/12.9mph
4) 0.65m - 13:48(21:16/m) 46cal 50/106rpm 2.82/6.72mph

21:28 21:15 28:33 13:48

Pace

18%

12%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:16	148 118-178	3/2
0.25	5:26	2:39	21:13	-	2/2
0.38	7:55	2:29	19:50	118 114-122	1/4
0.50	10:23	2:28	19:42	119 116-120	2/2
0.63	12:47	2:24	19:13	120 116-126	2/2
0.75	15:57	3:10	25:22	119 116-122	1/2
0.88	18:49	2:52	22:54	118 118-120	1/3
1.00	21:28	2:39	21:11	119 118-120	4/1
1.13	23:56	2:28	19:47	-	4/2
1.25	27:42	3:46	30:05	118 118-120	2/5
1.38	30:12	2:31	20:06	121 118-126	2/2
1.50	32:43	2:30	20:02	118 116-120	2/2
1.63	35:08	2:25	19:20	118 118-118	3/2
1.75	37:42	2:34	20:34	129 118-178	2/2
1.88	40:11	2:30	19:56	117 114-120	1/2
2.00	42:43	2:31	20:10	117 110-120	1/2
2.13	57:22	14:40 +7:26	1:57:19	119 112-122	6/2
2.25	1:02:21	4:59 +1:55	39:50	118 118-118	5/0
2.38	1:05:21	3:00	23:57	114 108-118	4/1
2.50	1:08:21	3:00	23:59	117 110-120	6/0
2.63	1:11:17	2:56	23:27	120 118-124	0/11
2.75	1:14:21	3:04	24:32	115 110-120	1/6
2.88	1:17:33	3:12	25:39	120 118-126	1/2
3.00	1:20:36	3:03	24:24	119 118-122	4/0
3.13	1:23:13	2:37	20:54	116 110-120	3/1
3.25	1:25:51	2:38	21:06	115 114-118	1/3
3.38	1:28:17	2:26	19:27	116 112-120	1/3
3.50	1:31:00	2:44	21:48	116 112-120	3/0
3.63	1:33:50	2:49	22:35	111 104-120	3/3
3.65	1:34:26	36	25:04	-	0/0

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	23:59
See your biggest climbs

Cadence

118 (178 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:42	19:30	More
1km	12:15	19:43	More
Mile	21:05	21:05	More
5k	1:22:25	26:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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