Tue 8th May 2018 at 5:00am by sloth

Run > General

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Time
33:42
Miles
4.03
Min/mi
8:22
Pacing
91%
WAVA
56.22
Cals
566
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

had to drag myself out this morning, could not be bothered but glad i went out in the end.

Split Summary
===
1) 1m - 8:34(8:34/m) 139cal 7/9.63mph
2) 1m - 8:03(8:03/m) 140cal 7.46/10.59mph
3) 1m - 8:35(8:35/m) 141cal 6.99/8.46mph
4) 1m - 8:18(8:18/m) 142cal 7.23/8.61mph
5) 0.03m - 12(7:42/m) 4cal 7.8/8.52mph

8:34 8:03 8:35 8:18 12

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	0/2
0.25	2:14	1:08	9:02	2/0
0.38	3:24	1:10	9:20	3/0
0.50	4:26	1:03	8:22	2/0
0.63	5:33	1:06	8:52	5/0
0.75	6:34	1:01	8:09	2/0
0.88	7:31	57	7:35	0/4
1.00	8:34	1:03	8:25	0/2
1.13	9:28	54	7:09	2/0
1.25	10:31	1:03	8:26	0/2
1.38	11:33	1:02	8:14	0/1
1.50	12:32	1:00	7:58	6/0
1.63	13:31	59	7:49	0/2
1.75	14:46	1:15 +5	9:58	1/2
1.88	15:41	55	7:22	0/1
2.00	16:41	1:00	8:01	2/0
2.13	17:45	1:04	8:31	0/1
2.25	18:49	1:04	8:29	2/0
2.38	19:53	1:05	8:39	0/1
2.50	20:56	1:03	8:25	1/2
2.63	22:00	1:04	8:29	1/2
2.75	23:15	1:15	9:57	4/0
2.88	24:13	59	7:48	0/2
3.00	25:16	1:03	8:23	0/4
3.13	26:18	1:02	8:14	3/0
3.25	27:27	1:09	9:11	5/0
3.38	28:29	1:03	8:21	0/5
3.50	29:31	1:02	8:15	1/3
3.63	30:39	1:07	8:59	0/3
3.75	31:38	59	7:56	0/2
3.88	32:37	59	7:55	0/2
4.00	33:34	56	7:31	2/0
4.03	33:47	13	8:10	0/0

Elevation

Asc 42m, Range 16m, Flat prediction 33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.94%	More
800m	3:51	7:46	49.82%	More
1km	4:55	7:54	50.97%	More
Mile	7:57	7:57	53.61%	More
5k	25:53	8:20	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:35	8:14	56.65
5M	42:21	8:28	55.71
10km	53:20	8:35	55.24
10M	1:28:19	8:50	55.13
Half	1:57:34	8:58	54.37
20M	3:04:07	9:12	55.01
Mara	4:05:08	9:21	55.10

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