-
Time
1:01:36
-
Miles
6.20
-
Min/mi
9:56
-
Pacing
89%
-
WAVA
49.48
-
Stride(cm)
100
-
Cals
526
-
Cadence
161
-
BPM
148
-
%MHR
86.6
-
B/mi
1471
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 140/151bpm 88cal 5.95/6.72mph
2) 1m - 10:37(10:37/m) 148/162bpm 97cal 5.65/6.87mph
3) 1m - 9:42(9:42/m) 152/162bpm 84cal 6.19/6.78mph
4) 1m - 9:25(9:25/m) 154/164bpm 87cal 6.37/7.66mph
5) 1m - 10:17(10:17/m) 149/160bpm 83cal 5.84/7.08mph
6) 1m - 9:26(9:26/m) 148/157bpm 71cal 6.36/7.12mph
7) 0.2m - 2:05(10:20/m) 150/157bpm 16cal 5.81/6.82mph
10:05 10:37 9:42 9:25 10:17 9:26 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:56 |
134 90-151 |
1465 |
161 154-168 |
22/3 |
0.50 |
5:07 |
2:23 |
9:33 |
146 138-149 |
1395 |
161 158-164 |
4/5 |
0.75 |
7:29 |
2:22 |
9:29 |
145 139-148 |
1375 |
160 158-162 |
2/6 |
1.00 |
10:04 |
2:35 |
10:19 |
135 129-144 |
1393 |
161 158-166 |
15/5 |
1.25 |
12:36 |
2:32 |
10:07 |
141 133-146 |
1427 |
161 158-166 |
8/32 |
1.50 |
15:37 |
3:01 |
12:02 |
151 144-162 |
1817 |
161 158-164 |
33/0 |
1.75 |
18:13 |
2:37 |
10:26 |
150 141-153 |
1565 |
160 158-164 |
16/2 |
2.00 |
20:41 |
2:28 |
9:53 |
151 148-154 |
1492 |
161 160-164 |
3/5 |
2.25 |
23:07 |
2:26 |
9:43 |
149 145-152 |
1447 |
160 158-162 |
3/12 |
2.50 |
25:30 |
2:23 |
9:32 |
156 148-162 |
1486 |
162 160-166 |
0/16 |
2.75 |
27:50 |
2:20 |
9:21 |
150 148-153 |
1402 |
162 160-164 |
0/17 |
3.00 |
30:23 |
2:33 |
10:11 |
152 148-160 |
1548 |
162 156-168 |
11/9 |
3.25 |
32:44 |
2:21 |
9:25 |
151 148-154 |
1423 |
163 158-166 |
2/7 |
3.50 |
35:07 |
2:23 |
9:31 |
155 152-163 |
1475 |
163 160-166 |
3/7 |
3.75 |
37:23 |
2:16 |
9:04 |
154 142-164 |
1397 |
162 160-166 |
0/10 |
4.00 |
39:48 |
2:25 |
9:39 |
154 150-159 |
1487 |
162 160-166 |
4/5 |
4.25 |
42:14 |
2:26 |
9:45 |
154 140-160 |
1500 |
163 158-170 |
3/6 |
4.50 |
44:40 |
2:26 |
9:46 |
144 138-147 |
1406 |
163 160-166 |
6/4 |
4.75 |
47:02 |
2:21 |
9:26 |
148 143-156 |
1395 |
163 158-166 |
9/5 |
5.00 |
50:04 |
3:03 |
12:10 |
152 146-157 |
1851 |
160 152-164 |
33/4 |
5.25 |
52:33 |
2:28 |
9:54 |
142 133-149 |
1405 |
161 156-162 |
5/4 |
5.50 |
54:56 |
2:23 |
9:31 |
144 137-151 |
1370 |
162 156-166 |
8/13 |
5.75 |
57:17 |
2:22 |
9:28 |
152 146-155 |
1438 |
161 156-164 |
3/12 |
6.00 |
59:30 |
2:13 |
8:52 |
152 147-156 |
1347 |
162 160-166 |
0/20 |
6.20 |
1:01:33 |
2:03 |
10:22 |
150 148-157 |
1556 |
163 158-166 |
16/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 5.6% |
10:56
|
30 5.5% |
10:23
|
24 8.2% |
11:34
|
23 6.2% |
10:45
|
16 7.6% |
10:40
|
11 6.0% |
10:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
39.20% |
More |
800m |
4:29 |
9:00 |
42.58% |
More |
1km |
5:45 |
9:15 |
43.36% |
More |
Mile |
9:21 |
9:21 |
45.91% |
More |
5k |
29:49 |
9:36 |
50.26% |
More |
5 miles |
49:15 |
9:51 |
49.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
49.40 |
5km |
29:20 |
9:26 |
51.09 |
5M |
48:54 |
9:47 |
49.92 |
10km |
1:01:45 |
9:56 |
49.46 |
10M |
1:42:55 |
10:18 |
48.76 |
Half |
2:17:32 |
10:30 |
47.58 |
20M |
3:36:36 |
10:50 |
47.42 |
Mara |
4:49:27 |
11:03 |
46.93 |
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