Tue 8th May 2018 at 6:00am by emmanicholls

Run > General

  • Time
    1:01:36
  • Miles
    6.20
  • Min/mi
    9:56
  • Pacing
    89%
  • WAVA
    49.48
  • Stride(cm)
    100
  • Cals
    526
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1471
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 140/151bpm 88cal 5.95/6.72mph
2) 1m - 10:37(10:37/m) 148/162bpm 97cal 5.65/6.87mph
3) 1m - 9:42(9:42/m) 152/162bpm 84cal 6.19/6.78mph
4) 1m - 9:25(9:25/m) 154/164bpm 87cal 6.37/7.66mph
5) 1m - 10:17(10:17/m) 149/160bpm 83cal 5.84/7.08mph
6) 1m - 9:26(9:26/m) 148/157bpm 71cal 6.36/7.12mph
7) 0.2m - 2:05(10:20/m) 150/157bpm 16cal 5.81/6.82mph
10:05 10:37 9:42 9:25 10:17 9:26 2:05

Pace

30% 37% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 134 90-151 1465 161 154-168 22/3
0.50 5:07 2:23 9:33 146 138-149 1395 161 158-164 4/5
0.75 7:29 2:22 9:29 145 139-148 1375 160 158-162 2/6
1.00 10:04 2:35 10:19 135 129-144 1393 161 158-166 15/5
1.25 12:36 2:32 10:07 141 133-146 1427 161 158-166 8/32
1.50 15:37 3:01 12:02 151 144-162 1817 161 158-164 33/0
1.75 18:13 2:37 10:26 150 141-153 1565 160 158-164 16/2
2.00 20:41 2:28 9:53 151 148-154 1492 161 160-164 3/5
2.25 23:07 2:26 9:43 149 145-152 1447 160 158-162 3/12
2.50 25:30 2:23 9:32 156 148-162 1486 162 160-166 0/16
2.75 27:50 2:20 9:21 150 148-153 1402 162 160-164 0/17
3.00 30:23 2:33 10:11 152 148-160 1548 162 156-168 11/9
3.25 32:44 2:21 9:25 151 148-154 1423 163 158-166 2/7
3.50 35:07 2:23 9:31 155 152-163 1475 163 160-166 3/7
3.75 37:23 2:16 9:04 154 142-164 1397 162 160-166 0/10
4.00 39:48 2:25 9:39 154 150-159 1487 162 160-166 4/5
4.25 42:14 2:26 9:45 154 140-160 1500 163 158-170 3/6
4.50 44:40 2:26 9:46 144 138-147 1406 163 160-166 6/4
4.75 47:02 2:21 9:26 148 143-156 1395 163 158-166 9/5
5.00 50:04 3:03 12:10 152 146-157 1851 160 152-164 33/4
5.25 52:33 2:28 9:54 142 133-149 1405 161 156-162 5/4
5.50 54:56 2:23 9:31 144 137-151 1370 162 156-166 8/13
5.75 57:17 2:22 9:28 152 146-155 1438 161 156-164 3/12
6.00 59:30 2:13 8:52 152 147-156 1347 162 160-166 0/20
6.20 1:01:33 2:03 10:22 150 148-157 1556 163 158-166 16/2

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 74m, Flat prediction 59:44
Elevation Graph
Biggest Climbs (m) Min/mi
52 5.6% 10:56
30 5.5% 10:23
24 8.2% 11:34
23 6.2% 10:45
16 7.6% 10:40
11 6.0% 10:39
See your biggest climbs

Cadence

161 (170 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 39.20% More
800m 4:29 9:00 42.58% More
1km 5:45 9:15 43.36% More
Mile 9:21 9:21 45.91% More
5k 29:49 9:36 50.26% More
5 miles 49:15 9:51 49.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 49.40
5km 29:20 9:26 51.09
5M 48:54 9:47 49.92
10km 1:01:45 9:56 49.46
10M 1:42:55 10:18 48.76
Half 2:17:32 10:30 47.58
20M 3:36:36 10:50 47.42
Mara 4:49:27 11:03 46.93

Bespoke Fields

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