-
Time
1:00:48
-
Miles
5.74
-
Min/mi
10:36
-
WAVA
53.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blennerhasset (farm)/Harriston, mostly on the road to avoid crashing any pavement parties. Cooler now; quads had made note of all the cycling but weren't bothered about it at that effort level.
Will be picking drowned skeeters out of my eyes all night.
10.14 10.53 10.42 10.26 10.52 10.21
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
63.38 |
5km |
29:31 |
9:30 |
58.39 |
5M |
51:41 |
10:20 |
54.48 |
10km |
1:06:45 |
10:45 |
52.84 |
10M |
1:56:51 |
11:41 |
49.80 |
Half |
2:40:34 |
12:15 |
47.37 |
20M |
4:24:11 |
13:13 |
45.37 |
Mara |
6:03:01 |
13:51 |
43.78 |
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