Mon 7th May 2018 at 8:00pm by Brunski

Run > General

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Time
50:29
Miles
6.52
Min/mi
7:45
Pacing
67%
WAVA
58.06
Stride(cm)
123
Cals
505
Cadence
169
BPM
115
%MHR
68.3
B/mi
889
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 108/119bpm 76cal 7.24/8.85mph
2) 1m - 7:52(7:52/m) 115/119bpm 88cal 7.63/9.29mph
3) 1m - 8:43(8:43/m) 117/125bpm 94cal 6.89/8.27mph
4) 1m - 7:28(7:28/m) 115/122bpm 71cal 8.03/10.06mph
5) 1m - 7:12(7:12/m) 115/125bpm 68cal 8.34/9.98mph
6) 1m - 7:12(7:12/m) 116/123bpm 70cal 8.34/9.93mph
7) 0.52m - 3:46(7:12/m) 118/122bpm 38cal 8.33/10.42mph

8:17 7:52 8:43 7:28 7:12 7:12 3:46

Pace

40%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	97 60-108	886	167 162-188	2/4
0.50	4:21	2:04	8:17	110 106-114	912	169 162-190	5/1
0.75	6:17	1:56	7:43	114 110-117	879	172 168-176	4/2
1.00	8:18	2:01	8:03	115 111-119	926	170 168-174	7/2
1.25	10:21	2:03	8:13	114 111-118	938	171 168-174	11/4
1.50	12:15	1:54	7:34	114 111-118	863	171 168-178	3/4
1.75	14:12	1:57	7:49	116 113-119	907	171 166-174	8/3
2.00	16:09	1:57	7:48	116 113-119	904	170 164-174	6/2
2.25	18:10	2:02	8:06	116 112-119	940	168 164-174	7/2
2.50	20:24	2:14	8:55	119 115-121	1062	166 160-182	21/0
2.75	22:35	2:11	8:44	119 115-123	1039	168 164-174	13/0
3.00	25:01	2:26 +10	9:45	117 109-125	1141	165 160-170	15/0
3.25	27:18	2:17	9:08	119 117-122	1086	164 160-168	20/0
3.50	30:45	3:26 +1:39	13:45	111 77-121	1527	167 160-174	2/14
3.75	32:23	1:38	6:34	116 110-119	762	168 164-174	1/20
4.00	34:08	1:45	6:58	113 109-117	788	169 164-172	0/15
4.25	35:57	1:49	7:16	110 105-114	799	169 162-182	0/17
4.50	37:47	1:50	7:20	112 106-120	821	170 166-186	2/13
4.75	39:32	1:46	7:03	116 113-120	818	170 166-174	2/8
5.00	41:19	1:47	7:08	121 119-125	863	170 168-172	3/6
5.25	43:32	2:12 +26	8:49	113 105-121	997	169 160-174	2/8
5.50	45:22	1:50	7:20	121 118-123	888	170 166-174	9/8
5.75	47:27	2:05 +21	8:19	115 102-121	956	170 164-180	1/10
6.00	49:17	1:51	7:23	115 107-121	848	172 168-176	4/7
6.25	51:06	1:49	7:15	117 113-121	847	172 170-174	1/4
6.50	52:53	1:47	7:07	119 116-122	847	171 166-202	1/5
6.52	53:02	9	7:59	120 120-121	959	172 168-180	0/0

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 112m, Flat prediction 48:43

Elevation Graph

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Biggest Climbs (m)	Min/mi
76 5.0%	8:56
18 1.7%	8:01
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Cadence

169 (202 max) Stride Length: 123cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.84%	More
800m	3:18	6:37	54.83%	More
1km	4:09	6:40	56.91%	More
Mile	6:51	6:51	58.91%	More
5k	22:48	7:20	60.26%	More
5 miles	40:38	8:08	54.92%	More
10k	50:16	8:05	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.99
5km	22:29	7:14	61.09
5M	37:47	7:33	59.05
10km	47:54	7:43	58.10
10M	1:20:31	8:03	57.06
Half	1:48:06	8:15	55.76
20M	2:51:32	8:35	55.68
Mara	3:50:19	8:47	55.29

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