Sun 6th May 2018 at 4:00pm by Kev H

Run > General

  • Time
    30:25
  • Miles
    4.00
  • Min/mi
    7:36
  • Pacing
    87%
  • Cals
    535
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1257
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4m - 30:25(7:36/m) 535cal
30:25

Pace

8% 16% 22% 44% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 55 55 7:19 117 72-153 857
0.25 1:55 1:00 8:02 171 151-180 1374
0.38 2:54 58 7:48 173 168-179 1349
0.50 3:50 56 7:29 182 177-186 1363
0.63 4:45 55 7:24 184 181-186 1361
0.75 5:40 54 7:16 176 172-183 1278
0.88 6:34 54 7:10 176 171-182 1261
1.00 7:27 53 7:04 174 168-177 1230
1.13 8:21 54 7:12 172 166-177 1239
1.25 9:16 56 7:26 164 153-171 1220
1.38 10:07 50 6:43 153 148-157 1027
1.50 11:03 56 7:29 166 149-180 1241
1.63 11:58 55 7:21 176 172-179 1293
1.75 12:55 57 7:33 179 173-184 1352
1.88 13:52 58 7:43 176 169-182 1358
2.00 14:46 54 7:08 167 162-171 1191
2.13 15:42 56 7:29 169 162-175 1266
2.25 16:38 56 7:28 169 161-174 1261
2.38 17:31 53 7:03 172 168-177 1211
2.50 18:25 54 7:16 181 177-185 1315
2.63 19:24 59 7:52 177 172-181 1393
2.75 20:16 52 6:53 173 168-179 1192
2.88 21:09 52 6:59 152 141-168 1062
3.00 22:06 58 7:43 145 140-149 1119
3.13 23:03 57 7:36 150 144-156 1140
3.25 23:57 54 7:10 162 156-172 1162
3.38 24:53 56 7:28 164 154-176 1226
3.50 25:51 58 7:42 153 150-157 1177
3.63 27:13 1:22 10:58 156 152-161 1710
3.75 28:06 53 7:06 155 152-160 1100
3.88 29:22 1:16 10:04 156 148-160 1571
4.00 30:24 1:02 8:23 159 153-162 1334

Heart

165/186max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 0.00% More
800m 3:32 7:06 0.00% More
1km 4:25 7:07 0.00% More
Mile 7:12 7:12 0.00% More
5k 22:45 7:19 0.00% More

Predictions

Dist Time Per Mile
1M 7:00 7:00
5km 23:16 7:29
5M 38:32 7:42
10km 48:31 7:48
10M 1:20:20 8:02
Half 1:46:58 8:10
20M 2:47:30 8:23
Mara 3:43:01 8:31
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