Mon 7th May 2018 at 10:00am by Andymac109

Run > General

  • Time
    4:57:37
  • Miles
    26.23
  • Min/mi
    11:21
  • Pacing
    73%
  • WAVA
    47.08
  • Stride(cm)
    96
  • Cals
    3659
  • Cadence
    147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 151cal 6.89/7.47mph
2) 1m - 8:55(8:55/m) 152cal 6.73/7.18mph
3) 1m - 8:50(8:50/m) 154cal 6.8/7.47mph
4) 1m - 8:49(8:49/m) 150cal 6.8/7.22mph
5) 1m - 8:45(8:45/m) 154cal 6.85/7.97mph
6) 1m - 8:57(8:57/m) 154cal 6.71/7.41mph
7) 1m - 9:02(9:02/m) 154cal 6.64/8.54mph
8) 1m - 9:13(9:13/m) 153cal 6.51/6.99mph
9) 1m - 9:37(9:37/m) 151cal 6.24/6.74mph
10) 1m - 10:16(10:16/m) 144cal 5.85/7.53mph
11) 1m - 10:10(10:10/m) 143cal 5.9/7.95mph
12) 1m - 12:14(12:14/m) 129cal 4.91/7.33mph
13) 1m - 11:00(11:00/m) 141cal 5.46/7.6mph
14) 1m - 11:21(11:21/m) 142cal 5.29/7.14mph
15) 1m - 12:12(12:12/m) 135cal 4.92/6.53mph
16) 1m - 11:52(11:52/m) 128cal 5.05/6.8mph
17) 1m - 13:32(13:32/m) 132cal 4.43/7.43mph
18) 1m - 12:28(12:28/m) 133cal 4.81/6.87mph
19) 1m - 13:31(13:31/m) 126cal 4.44/6.66mph
20) 1m - 13:43(13:43/m) 128cal 4.37/7.45mph
21) 1m - 14:05(14:05/m) 121cal 4.26/5.97mph
22) 1m - 14:33(14:33/m) 126cal 4.12/6.72mph
23) 1m - 12:59(12:59/m) 132cal 4.62/7.99mph
24) 1m - 15:39(15:39/m) 116cal 3.84/6.89mph
25) 1m - 13:05(13:05/m) 134cal 4.58/6.57mph
26) 1m - 11:54(11:54/m) 143cal 5.04/8.41mph
27) 0.23m - 2:14(9:36/m) 33cal 6.25/7.6mph
8:42 8:55 8:50 8:49 8:45 8:57 9:02 9:13 9:37 10:16 10:10 12:14 11:00 11:21 12:12 11:52 13:32 12:28 13:31 13:43 14:05 14:33 12:59 15:39 13:05 11:54 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 10% 24% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:42 8:42 8:42 165 160-170
2.00 17:37 8:55 8:55 164 116-168
3.00 26:29 8:52 8:52 165 158-170
4.00 35:16 8:46 8:46 165 158-168
5.00 44:01 8:45 8:45 165 162-170
6.00 52:58 8:57 8:57 164 156-168
7.00 1:02:00 9:02 9:02 165 160-170
8.00 1:11:13 9:12 9:12 164 160-170
9.00 1:21:00 9:47 +9 9:47 160 116-168
10.00 1:31:14 10:14 10:14 157 116-170
11.00 1:41:23 10:09 10:09 157 120-170
12.00 1:53:36 12:13 12:13 142 112-170
13.00 2:04:40 11:04 11:04 152 110-234
14.00 2:16:05 11:25 +7 11:25 151 114-170
15.00 2:28:28 12:23 +7 12:23 143 106-166
16.00 2:40:15 11:47 11:47 147 110-168
17.00 2:53:46 13:31 13:31 132 108-166
18.00 3:06:20 12:34 12:34 138 82-166
19.00 3:19:51 13:31 13:31 131 102-166
20.00 3:33:56 14:05 +24 14:05 132 108-166
21.00 3:48:01 14:05 +3 14:05 130 104-170
22.00 4:02:34 14:33 +1 14:33 128 102-166
23.00 4:15:38 13:04 13:04 137 110-168
24.00 4:31:20 15:42 +2 15:42 122 106-222
25.00 4:44:23 13:03 13:03 135 82-232
26.00 4:56:31 12:08 +15 12:08 145 106-168
26.23 4:58:49 2:18 +4 9:59 167 158-170

Cadence

147 (234 max) Stride Length: 96cm Run: 67.1% Walk: 32.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.78% More
800m 4:10 8:23 47.65% More
1km 5:16 8:28 49.24% More
Mile 8:37 8:37 51.03% More
5k 27:14 8:46 54.96% More
5 miles 43:56 8:47 55.54% More
10k 54:50 8:49 55.59% More
10 miles 1:31:15 9:08 55.25% More
Half 2:06:05 9:37 52.92% More
20 miles 3:33:58 10:42 49.04% More
Mara 4:58:22 11:23 46.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 47.10
5km 31:01 9:59 48.25
5M 51:22 10:16 47.50
10km 1:04:40 10:24 47.14
10M 1:47:05 10:43 47.08
Half 2:22:34 10:53 46.44
20M 3:43:16 11:10 46.99
Mara 4:57:15 11:21 47.06

Bespoke Fields

duathlon event
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