Mon 7th May 2018 at 10:00am by Andymac109
Run > General
-
Time
4:57:37
-
Miles
26.23
-
Min/mi
11:21
-
Pacing
73%
-
WAVA
47.08
-
Stride(cm)
96
-
Cals
3659
-
Cadence
147
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 151cal 6.89/7.47mph
2) 1m - 8:55(8:55/m) 152cal 6.73/7.18mph
3) 1m - 8:50(8:50/m) 154cal 6.8/7.47mph
4) 1m - 8:49(8:49/m) 150cal 6.8/7.22mph
5) 1m - 8:45(8:45/m) 154cal 6.85/7.97mph
6) 1m - 8:57(8:57/m) 154cal 6.71/7.41mph
7) 1m - 9:02(9:02/m) 154cal 6.64/8.54mph
8) 1m - 9:13(9:13/m) 153cal 6.51/6.99mph
9) 1m - 9:37(9:37/m) 151cal 6.24/6.74mph
10) 1m - 10:16(10:16/m) 144cal 5.85/7.53mph
11) 1m - 10:10(10:10/m) 143cal 5.9/7.95mph
12) 1m - 12:14(12:14/m) 129cal 4.91/7.33mph
13) 1m - 11:00(11:00/m) 141cal 5.46/7.6mph
14) 1m - 11:21(11:21/m) 142cal 5.29/7.14mph
15) 1m - 12:12(12:12/m) 135cal 4.92/6.53mph
16) 1m - 11:52(11:52/m) 128cal 5.05/6.8mph
17) 1m - 13:32(13:32/m) 132cal 4.43/7.43mph
18) 1m - 12:28(12:28/m) 133cal 4.81/6.87mph
19) 1m - 13:31(13:31/m) 126cal 4.44/6.66mph
20) 1m - 13:43(13:43/m) 128cal 4.37/7.45mph
21) 1m - 14:05(14:05/m) 121cal 4.26/5.97mph
22) 1m - 14:33(14:33/m) 126cal 4.12/6.72mph
23) 1m - 12:59(12:59/m) 132cal 4.62/7.99mph
24) 1m - 15:39(15:39/m) 116cal 3.84/6.89mph
25) 1m - 13:05(13:05/m) 134cal 4.58/6.57mph
26) 1m - 11:54(11:54/m) 143cal 5.04/8.41mph
27) 0.23m - 2:14(9:36/m) 33cal 6.25/7.6mph
8:42 8:55 8:50 8:49 8:45 8:57 9:02 9:13 9:37 10:16 10:10 12:14 11:00 11:21 12:12 11:52 13:32 12:28 13:31 13:43 14:05 14:33 12:59 15:39 13:05 11:54 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
8:42 |
8:42 |
8:42 |
165 160-170 |
2.00 |
17:37 |
8:55 |
8:55 |
164 116-168 |
3.00 |
26:29 |
8:52 |
8:52 |
165 158-170 |
4.00 |
35:16 |
8:46 |
8:46 |
165 158-168 |
5.00 |
44:01 |
8:45 |
8:45 |
165 162-170 |
6.00 |
52:58 |
8:57 |
8:57 |
164 156-168 |
7.00 |
1:02:00 |
9:02 |
9:02 |
165 160-170 |
8.00 |
1:11:13 |
9:12 |
9:12 |
164 160-170 |
9.00 |
1:21:00 |
9:47 +9
|
9:47 |
160 116-168 |
10.00 |
1:31:14 |
10:14 |
10:14 |
157 116-170 |
11.00 |
1:41:23 |
10:09 |
10:09 |
157 120-170 |
12.00 |
1:53:36 |
12:13 |
12:13 |
142 112-170 |
13.00 |
2:04:40 |
11:04 |
11:04 |
152 110-234 |
14.00 |
2:16:05 |
11:25 +7
|
11:25 |
151 114-170 |
15.00 |
2:28:28 |
12:23 +7
|
12:23 |
143 106-166 |
16.00 |
2:40:15 |
11:47 |
11:47 |
147 110-168 |
17.00 |
2:53:46 |
13:31 |
13:31 |
132 108-166 |
18.00 |
3:06:20 |
12:34 |
12:34 |
138 82-166 |
19.00 |
3:19:51 |
13:31 |
13:31 |
131 102-166 |
20.00 |
3:33:56 |
14:05 +24
|
14:05 |
132 108-166 |
21.00 |
3:48:01 |
14:05 +3
|
14:05 |
130 104-170 |
22.00 |
4:02:34 |
14:33 +1
|
14:33 |
128 102-166 |
23.00 |
4:15:38 |
13:04 |
13:04 |
137 110-168 |
24.00 |
4:31:20 |
15:42 +2
|
15:42 |
122 106-222 |
25.00 |
4:44:23 |
13:03 |
13:03 |
135 82-232 |
26.00 |
4:56:31 |
12:08 +15
|
12:08 |
145 106-168 |
26.23 |
4:58:49 |
2:18 +4
|
9:59 |
167 158-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.78% |
More |
800m |
4:10 |
8:23 |
47.65% |
More |
1km |
5:16 |
8:28 |
49.24% |
More |
Mile |
8:37 |
8:37 |
51.03% |
More |
5k |
27:14 |
8:46 |
54.96% |
More |
5 miles |
43:56 |
8:47 |
55.54% |
More |
10k |
54:50 |
8:49 |
55.59% |
More |
10 miles |
1:31:15 |
9:08 |
55.25% |
More |
Half |
2:06:05 |
9:37 |
52.92% |
More |
20 miles |
3:33:58 |
10:42 |
49.04% |
More |
Mara |
4:58:22 |
11:23 |
46.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
47.10 |
5km |
31:01 |
9:59 |
48.25 |
5M |
51:22 |
10:16 |
47.50 |
10km |
1:04:40 |
10:24 |
47.14 |
10M |
1:47:05 |
10:43 |
47.08 |
Half |
2:22:34 |
10:53 |
46.44 |
20M |
3:43:16 |
11:10 |
46.99 |
Mara |
4:57:15 |
11:21 |
47.06 |
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