Mon 7th May 2018 at 9:00am by sheppardmk

Run > Race

Terrible
v warm

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Time
2:13:34
Miles
13.11
Min/mi
10:11
Pacing
78%
WAVA
51.37
Cals
1865
BPM
140
%MHR
82.1
B/mi
1430
Asc(m)
131
Hillscore
5
Surface
Road

Notes & Comments

Milton Keynes Half Marathon

Split Summary
===
1) 0.99km - 5:23(5:26/km) 87cal
2) 1km - 5:21(5:20/km) 85cal
3) 1km - 5:30(5:30/km) 88cal
4) 1km - 5:08(5:08/km) 82cal
5) 1km - 6:06(6:06/km) 88cal
6) 1km - 5:20(5:20/km) 85cal
7) 1km - 6:32(6:32/km) 90cal
8) 1km - 6:00(6:00/km) 88cal
9) 1km - 5:49(5:49/km) 85cal
10) 1km - 6:18(6:18/km) 92cal
11) 1km - 6:32(6:32/km) 87cal
12) 1km - 6:11(6:11/km) 93cal
13) 1km - 6:40(6:40/km) 88cal
14) 1km - 7:06(7:05/km) 91cal
15) 1km - 7:24(7:25/km) 89cal
16) 1km - 7:28(7:27/km) 88cal
17) 1km - 6:27(6:27/km) 86cal
18) 1km - 7:53(7:53/km) 90cal
19) 1km - 6:49(6:49/km) 86cal
20) 1km - 7:36(7:36/km) 88cal
21) 1km - 5:26(5:26/km) 87cal
22) 0.11km - 37(5:37/km) 10cal

5:23 5:21 5:30 5:08 6:06 5:20 6:32 6:00 5:49 6:18 6:32 6:11 6:40 7:06 7:24 7:28 6:27 7:53 6:49 7:36 5:26 37

Pace

37%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	127 105-135	1109	13/6
1.00	8:41	4:19	8:38	139 133-142	1200	8/3
1.50	13:01	4:20	8:39	144 142-146	1246	8/4
2.00	17:24	4:24	8:47	147 145-148	1292	9/2
2.50	21:30	4:06	8:12	146 143-149	1197	2/8
3.00	26:35	5:05	10:10	145 137-150	1475	14/1
3.50	30:42	4:06	8:12	149 144-152	1223	5/13
4.00	35:41	4:59	9:59	143 127-151	1427	12/7
4.50	40:34	4:53	9:46	144 127-151	1407	9/6
5.00	45:46	5:12	10:25	142 127-150	1478	8/11
5.50	50:23	4:36	9:13	141 128-148	1299	3/10
6.00	55:10	4:48	9:35	142 130-148	1361	5/23
6.50	1:00:24	5:14	10:27	139 128-149	1453	8/12
7.00	1:05:22	4:58	9:55	142 128-149	1408	3/10
7.50	1:10:40	5:18	10:37	142 129-155	1507	6/8
8.00	1:15:45	5:05	10:10	141 127-151	1433	6/6
8.50	1:21:50	6:05	12:10	137 125-151	1667	10/7
9.00	1:27:47	5:57	11:54	131 123-144	1558	6/6
9.50	1:33:14	5:27	10:54	139 131-145	1516	7/8
10.00	1:39:33	6:19	12:39	132 125-141	1669	7/8
10.50	1:44:43	5:10	10:19	141 127-150	1455	5/3
11.00	1:50:44	6:01	12:02	138 128-146	1661	8/5
11.50	1:56:24	5:40	11:19	141 130-150	1596	17/15
12.00	2:02:14	5:50	11:40	139 127-154	1621	11/7
12.50	2:08:13	6:00	12:00	136 128-144	1631	9/7
13.00	2:12:38	4:24	8:49	150 132-159	1322	8/9
13.11	2:13:35	57	8:27	159 157-162	1345	5/6

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 51m, Flat prediction 2:16:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	8:10
13 2.7%	10:12
12 7.4%	10:12
11 1.2%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.60%	More
800m	3:57	7:57	51.53%	More
1km	5:03	8:07	52.62%	More
Mile	8:25	8:25	53.56%	More
5k	27:07	8:44	56.58%	More
5 miles	45:42	9:08	54.79%	More
10k	57:29	9:15	54.43%	More
10 miles	1:39:33	9:57	52.02%	More
Half	2:13:28	10:11	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	28:32	9:11	53.77
5M	47:31	9:30	52.69
10km	59:59	9:39	52.17
10M	1:39:55	10:00	51.83
Half	2:13:27	10:11	50.98
20M	3:30:03	10:30	51.32
Mara	4:40:35	10:43	51.23

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