Mon 7th May 2018 at 9:00am by sheppardmk
Run > Race
- Terrible
- v warm
-
Time
2:13:34
-
Miles
13.11
-
Min/mi
10:11
-
Pacing
78%
-
WAVA
51.37
-
Cals
1865
-
BPM
140
-
%MHR
82.1
-
B/mi
1430
-
Asc(m)
131
-
Hillscore
5
-
Surface
Road
Notes & Comments
Milton Keynes Half Marathon
Split Summary
===
1) 0.99km - 5:23(5:26/km) 87cal
2) 1km - 5:21(5:20/km) 85cal
3) 1km - 5:30(5:30/km) 88cal
4) 1km - 5:08(5:08/km) 82cal
5) 1km - 6:06(6:06/km) 88cal
6) 1km - 5:20(5:20/km) 85cal
7) 1km - 6:32(6:32/km) 90cal
8) 1km - 6:00(6:00/km) 88cal
9) 1km - 5:49(5:49/km) 85cal
10) 1km - 6:18(6:18/km) 92cal
11) 1km - 6:32(6:32/km) 87cal
12) 1km - 6:11(6:11/km) 93cal
13) 1km - 6:40(6:40/km) 88cal
14) 1km - 7:06(7:05/km) 91cal
15) 1km - 7:24(7:25/km) 89cal
16) 1km - 7:28(7:27/km) 88cal
17) 1km - 6:27(6:27/km) 86cal
18) 1km - 7:53(7:53/km) 90cal
19) 1km - 6:49(6:49/km) 86cal
20) 1km - 7:36(7:36/km) 88cal
21) 1km - 5:26(5:26/km) 87cal
22) 0.11km - 37(5:37/km) 10cal
5:23 5:21 5:30 5:08 6:06 5:20 6:32 6:00 5:49 6:18 6:32 6:11 6:40 7:06 7:24 7:28 6:27 7:53 6:49 7:36 5:26 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:44 |
127 105-135 |
1109 |
13/6 |
1.00 |
8:41 |
4:19 |
8:38 |
139 133-142 |
1200 |
8/3 |
1.50 |
13:01 |
4:20 |
8:39 |
144 142-146 |
1246 |
8/4 |
2.00 |
17:24 |
4:24 |
8:47 |
147 145-148 |
1292 |
9/2 |
2.50 |
21:30 |
4:06 |
8:12 |
146 143-149 |
1197 |
2/8 |
3.00 |
26:35 |
5:05 |
10:10 |
145 137-150 |
1475 |
14/1 |
3.50 |
30:42 |
4:06 |
8:12 |
149 144-152 |
1223 |
5/13 |
4.00 |
35:41 |
4:59 |
9:59 |
143 127-151 |
1427 |
12/7 |
4.50 |
40:34 |
4:53 |
9:46 |
144 127-151 |
1407 |
9/6 |
5.00 |
45:46 |
5:12 |
10:25 |
142 127-150 |
1478 |
8/11 |
5.50 |
50:23 |
4:36 |
9:13 |
141 128-148 |
1299 |
3/10 |
6.00 |
55:10 |
4:48 |
9:35 |
142 130-148 |
1361 |
5/23 |
6.50 |
1:00:24 |
5:14 |
10:27 |
139 128-149 |
1453 |
8/12 |
7.00 |
1:05:22 |
4:58 |
9:55 |
142 128-149 |
1408 |
3/10 |
7.50 |
1:10:40 |
5:18 |
10:37 |
142 129-155 |
1507 |
6/8 |
8.00 |
1:15:45 |
5:05 |
10:10 |
141 127-151 |
1433 |
6/6 |
8.50 |
1:21:50 |
6:05 |
12:10 |
137 125-151 |
1667 |
10/7 |
9.00 |
1:27:47 |
5:57 |
11:54 |
131 123-144 |
1558 |
6/6 |
9.50 |
1:33:14 |
5:27 |
10:54 |
139 131-145 |
1516 |
7/8 |
10.00 |
1:39:33 |
6:19 |
12:39 |
132 125-141 |
1669 |
7/8 |
10.50 |
1:44:43 |
5:10 |
10:19 |
141 127-150 |
1455 |
5/3 |
11.00 |
1:50:44 |
6:01 |
12:02 |
138 128-146 |
1661 |
8/5 |
11.50 |
1:56:24 |
5:40 |
11:19 |
141 130-150 |
1596 |
17/15 |
12.00 |
2:02:14 |
5:50 |
11:40 |
139 127-154 |
1621 |
11/7 |
12.50 |
2:08:13 |
6:00 |
12:00 |
136 128-144 |
1631 |
9/7 |
13.00 |
2:12:38 |
4:24 |
8:49 |
150 132-159 |
1322 |
8/9 |
13.11 |
2:13:35 |
57 |
8:27 |
159 157-162 |
1345 |
5/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.60% |
More |
800m |
3:57 |
7:57 |
51.53% |
More |
1km |
5:03 |
8:07 |
52.62% |
More |
Mile |
8:25 |
8:25 |
53.56% |
More |
5k |
27:07 |
8:44 |
56.58% |
More |
5 miles |
45:42 |
9:08 |
54.79% |
More |
10k |
57:29 |
9:15 |
54.43% |
More |
10 miles |
1:39:33 |
9:57 |
52.02% |
More |
Half |
2:13:28 |
10:11 |
51.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
53.20 |
5km |
28:32 |
9:11 |
53.77 |
5M |
47:31 |
9:30 |
52.69 |
10km |
59:59 |
9:39 |
52.17 |
10M |
1:39:55 |
10:00 |
51.83 |
Half |
2:13:27 |
10:11 |
50.98 |
20M |
3:30:03 |
10:30 |
51.32 |
Mara |
4:40:35 |
10:43 |
51.23 |
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