Mon 7th May 2018 at 4:00pm by emmanicholls

Walk > General

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Time
52:26
Miles
3.03
Min/mi
17:18
Stride(cm)
75
Cals
114
Cadence
123
BPM
79
%MHR
46.5
B/mi
1375
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 81/104bpm 49cal 55/123rpm 3.4/4.47mph
2) 1m - 16:56(16:56/m) 79/109bpm 32cal 58/81rpm 3.54/4.53mph
3) 1m - 17:22(17:22/m) 78/95bpm 32cal 57/123rpm 3.45/5.07mph
4) 0.03m - 29(18:35/m) 85/87bpm 1cal 56/58rpm 3.23/4.03mph

17:39 16:56 17:22 29

Pace

34%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:05	81 77-98	1302	131 76-146
0.25	3:47	1:47	14:13	89 78-104	1265	132 124-144
0.38	5:46	1:59	15:53	81 77-84	1287	123 120-126
0.50	7:47	2:01	16:05	79 74-82	1270	122 118-130
0.63	9:41	1:54	15:11	75 73-78	1138	126 124-130
0.75	11:50	2:09	17:12	79 75-84	1359	127 120-134
0.88	14:33	2:43	21:46	77 72-88	1676	119 100-128
1.00	17:38	3:05	24:36	88 70-96	2165	111 104-124
1.13	20:11	2:33	20:27	88 70-109	1800	115 82-124
1.25	22:10	1:59	15:55	79 72-91	1258	124 120-130
1.38	24:13	2:03	16:25	74 68-78	1214	122 118-130
1.50	26:19	2:05	16:42	75 68-77	1252	119 106-124
1.63	28:11	1:53	15:02	76 63-86	1142	121 114-126
1.75	30:16	2:04	16:35	82 75-87	1360	126 122-154
1.88	32:26	2:10	17:19	75 68-84	1298	126 122-130
2.00	34:34	2:08	17:05	76 68-87	1299	127 118-132
2.13	36:53	2:20	18:38	71 64-84	1322	123 110-138
2.25	39:10	2:16	18:09	71 64-78	1289	124 36-246
2.38	41:30	2:21	18:46	83 78-95	1557	124 114-132
2.50	43:35	2:05	16:36	83 78-91	1378	133 116-246
2.63	45:47	2:12	17:38	77 71-84	1358	121 106-124
2.75	47:51	2:04	16:31	81 73-87	1338	120 104-124
2.88	50:04	2:13	17:47	81 80-83	1440	125 122-130
3.00	51:56	1:52	14:54	78 72-81	1162	123 112-132
3.03	52:25	29	18:50	85 81-87	1601	113 106-116

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:36	15:17	More
1km	9:36	15:26	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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