Mon 7th May 2018 at 1:00pm by iaincr

Bike > General

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Time
2:06:00
Miles
24.34
Mph
11.6
FBI
50.37
Cals
747
BPM
118
%MHR
64.9
B/mi
612
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:07(5:13/m) 109/140bpm 156cal 11.48/28.26mph
2) 5m - 24:33(4:55/m) 120/142bpm 157cal 12.22/22.4mph
3) 5m - 23:09(4:38/m) 121/138bpm 143cal 12.96/20.47mph
4) 5m - 25:26(5:05/m) 124/144bpm 156cal 11.8/20.91mph
5) 4.34m - 26:45(6:10/m) 117/136bpm 135cal 9.74/21.79mph

26:07 24:33 23:09 25:26 26:45

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:56	4:56	12.17	107 89-127	528	9/24
2.00	9:59	5:03	11.88	110 91-120	555	7/41
3.00	16:32	6:33 +56	9.15	108 85-122	708	14/22
4.00	20:18	3:46	15.92	114 84-140	430	12/16
5.00	27:02	6:44	8.91	109 89-118	734	8/4
6.00	32:46	5:43	10.48	114 101-131	653	14/1
7.00	36:43	3:58	15.14	124 112-142	491	15/23
8.00	41:51	5:08	11.71	121 114-130	620	6/6
9.00	47:19	5:28	10.97	121 113-126	662	7/17
10.00	51:36	4:16	14.04	121 115-127	517	4/7
11.00	56:27	4:52	12.34	116 103-138	564	8/10
12.00	1:00:46	4:19	13.91	122 111-138	526	6/6
13.00	1:22:16	21:30 +16:21	2.79	117 89-134	2515	3/4
14.00	1:27:06	4:50	12.41	125 119-135	604	8/6
15.00	1:31:05	3:59	15.07	127 121-133	506	11/7
16.00	1:35:16	4:11	14.33	127 118-134	532	5/4
17.00	1:40:55	5:39	10.62	127 118-137	718	19/15
18.00	1:46:22	5:27	11.01	129 121-136	703	25/7
19.00	1:50:32	4:10	14.39	118 95-144	492	6/16
20.00	1:56:30	5:58	10.05	119 109-129	710	3/8
21.00	2:02:36	6:06	9.84	117 112-125	713	20/6
22.00	2:07:01	4:25	13.59	113 103-129	499	13/11
23.00	2:12:55	5:54	10.17	122 110-136	720	37/3
24.00	2:18:11	5:16	11.38	121 113-131	638	22/4
24.34	2:23:16	5:05	4.01	111 83-133	1660	10/5

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.2%	11.9
19 3.7%	8.7
16 2.8%	12.5
15 2.7%	14.3
15 1.7%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:35	3:11	More
1km	2:08	3:26	More
Mile	3:46	3:46	More
5k	13:11	4:15	More
5 miles	23:09	4:38	More
10k	28:57	4:40	More
10 miles	49:44	4:58	More
Half	1:18:11	5:58	More
20 miles	1:55:45	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	48:13	4:49
20km	1:00:58	4:54
15 miles	1:14:42	4:59
20 miles	1:41:55	5:06
40km	2:08:53	5:11
25 miles	2:09:42	5:11
42km	2:15:51	5:12
50 miles	4:34:11	5:29
56 miles	5:09:53	5:32
100 miles	9:39:37	5:48
112 miles	10:55:05	5:51

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