Mon 7th May 2018 at 10:00am by TT

Run > General

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Time
1:48:57
Miles
13.28
Min/mi
8:12
Pacing
89%
WAVA
55.71
Stride(cm)
111
Cals
1510
Cadence
177
BPM
158
%MHR
92.6
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/150bpm 113cal 6.59/7.33mph
2) 1m - 8:57(8:57/m) 148/151bpm 119cal 6.7/6.87mph
3) 1m - 8:50(8:50/m) 148/158bpm 115cal 6.8/8.58mph
4) 1m - 7:47(7:47/m) 159/166bpm 110cal 7.71/8.83mph
5) 1m - 7:48(7:48/m) 159/174bpm 109cal 7.69/8.54mph
6) 1m - 7:51(7:51/m) 160/188bpm 111cal 7.65/9.27mph
7) 1m - 7:35(7:35/m) 161/186bpm 107cal 7.91/8.54mph
8) 1m - 7:47(7:47/m) 163/173bpm 112cal 7.7/9.41mph
9) 1m - 8:02(8:02/m) 161/168bpm 113cal 7.46/7.91mph
10) 1m - 8:30(8:30/m) 158/166bpm 112cal 7.06/8.16mph
11) 1m - 8:14(8:14/m) 163/171bpm 115cal 7.29/8.08mph
12) 1m - 8:26(8:26/m) 169/189bpm 126cal 7.12/9.06mph
13) 1m - 7:57(7:57/m) 167/173bpm 115cal 7.55/8.16mph
14) 0.28m - 2:06(7:27/m) 174/181bpm 33cal 8.05/10.62mph

9:06 8:57 8:50 7:47 7:48 7:51 7:35 7:47 8:02 8:30 8:14 8:26 7:57 2:06

Pace

10%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:07	132 88-150	1204	170 166-174
1.00	9:06	4:32	9:04	144 140-149	1305	173 170-178
1.50	13:34	4:29	8:57	148 145-150	1326	173 170-176
2.00	18:03	4:28	8:56	148 145-151	1323	173 170-176
2.50	22:21	4:18	8:36	145 141-149	1247	173 170-176
3.00	26:52	4:32	9:03	151 139-158	1367	176 118-182
3.50	30:51	3:58	7:57	158 152-164	1256	175 170-180
4.00	34:39	3:49	7:37	160 153-166	1220	177 172-184
4.50	38:34	3:55	7:50	161 155-174	1261	178 174-182
5.00	42:28	3:53	7:47	157 152-161	1221	178 174-184
5.50	46:19	3:52	7:43	158 154-163	1220	177 174-180
6.00	50:18	3:59	7:59	163 145-188	1300	178 172-190
6.50	54:10	3:51	7:43	162 153-186	1250	179 172-186
7.00	57:54	3:44	7:27	160 154-164	1193	180 174-186
7.50	1:01:47	3:53	7:47	162 155-171	1260	180 174-186
8.00	1:05:41	3:54	7:48	165 160-173	1287	180 174-188
8.50	1:09:36	3:56	7:51	162 158-168	1272	179 174-184
9.00	1:13:43	4:07	8:14	160 156-165	1317	178 170-182
9.50	1:18:09	4:25	8:50	157 150-163	1388	179 170-188
10.00	1:22:13	4:05	8:09	160 155-166	1305	177 172-182
10.50	1:26:20	4:07	8:13	160 155-164	1315	177 174-182
11.00	1:30:27	4:07	8:15	165 159-170	1360	178 120-184
11.50	1:34:33	4:05	8:11	165 159-170	1349	181 172-188
12.00	1:38:53	4:20	8:41	173 159-189	1501	179 120-188
12.50	1:43:00	4:07	8:13	165 158-173	1357	178 172-186
13.00	1:46:50	3:50	7:41	169 164-171	1298	176 172-180
13.28	1:48:55	2:05	7:28	174 167-181	1299	179 172-218

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (218 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	13.2	1:48:26	8:11
Walk	0.4	119	0	29	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.90%	More
800m	3:33	7:08	50.00%	More
1km	4:35	7:23	50.50%	More
Mile	7:31	7:31	52.98%	More
5k	23:51	7:41	56.74%	More
5 miles	38:37	7:43	56.89%	More
10k	48:29	7:48	56.51%	More
10 miles	1:19:35	7:58	56.82%	More
Half	1:47:18	8:11	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.42
5km	22:45	7:19	59.48
5M	38:00	7:36	57.81
10km	48:03	7:44	57.02
10M	1:20:15	8:02	56.35
Half	1:47:22	8:12	55.26
20M	2:49:25	8:28	55.50
Mara	3:46:40	8:39	55.31

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