Mon 7th May 2018 at 8:00am by ToBaldlyGo
Bike > General
-
Time
6:14:10
-
Miles
44.48
-
Mph
7.1
-
FBI
35.11
-
Cals
2307
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ride to Portishead with John W Mary N and Kate B
Split Summary
===
1) 44.48m - 6:14:10(8:25/m) 2307cal 7.13/26.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
10:16 |
10:16 |
11.69 |
4.00 |
18:43 |
8:27 |
14.20 |
6.00 |
30:38 |
11:55 |
10.07 |
8.00 |
44:04 |
13:26 |
8.93 |
10.00 |
55:12 |
11:08 |
10.78 |
12.00 |
1:04:52 |
9:40 |
12.42 |
14.00 |
1:15:17 |
10:25 |
11.52 |
16.00 |
1:29:10 |
13:53 |
8.64 |
18.00 |
1:40:29 |
11:19 |
10.60 |
20.00 |
2:01:37 |
21:08 |
5.68 |
22.00 |
2:11:54 |
10:17 |
11.68 |
24.00 |
3:50:21 |
1:38:27 |
1.22 |
26.00 |
4:02:49 |
12:29 |
9.62 |
28.00 |
4:15:05 |
12:16 |
9.79 |
30.00 |
4:24:47 |
9:42 |
12.37 |
32.00 |
4:39:41 |
14:54 |
8.05 |
34.00 |
4:54:04 |
14:22 |
8.35 |
36.00 |
5:03:37 |
9:33 |
12.56 |
38.00 |
5:25:32 |
21:55 |
5.48 |
40.00 |
5:47:59 |
22:27 |
5.35 |
42.00 |
6:00:10 |
12:11 |
9.84 |
44.00 |
6:10:20 |
10:10 |
11.80 |
44.48 |
6:14:09 |
3:49 |
7.58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:34 |
3:10 |
More |
1km |
2:10 |
3:30 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
13:29 |
4:21 |
More |
5 miles |
24:10 |
4:50 |
More |
10k |
30:32 |
4:55 |
More |
10 miles |
53:57 |
5:24 |
More |
Half |
1:10:30 |
5:23 |
More |
20 miles |
2:00:07 |
6:00 |
More |
Mara |
3:40:23 |
8:25 |
More |
50k |
4:34:22 |
8:50 |
More |
40 miles |
5:47:03 |
8:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:16:55 |
7:42 |
20km |
1:36:50 |
7:48 |
15 miles |
1:58:13 |
7:53 |
20 miles |
2:40:22 |
8:01 |
40km |
3:21:54 |
8:07 |
25 miles |
3:23:09 |
8:08 |
42km |
3:32:37 |
8:09 |
50 miles |
7:03:34 |
8:28 |
56 miles |
7:57:38 |
8:32 |
100 miles |
14:43:06 |
8:50 |
112 miles |
16:35:49 |
8:53 |
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