Mon 7th May 2018 at 10:00am by Kimmy69

Bike > General

Follow User
0 👍

Time
1:50:30
Miles
18.69
Mph
10.1
FBI
50.42
Cals
497
BPM
111
%MHR
64.7
B/mi
655
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 89/109bpm 24cal 9.1/18.87mph
2) 1m - 5:08(5:08/m) 98/109bpm 21cal 11.7/20.02mph
3) 1m - 5:22(5:22/m) 111/121bpm 31cal 11.17/19.58mph
4) 1m - 4:58(4:58/m) 120/135bpm 32cal 12.08/13mph
5) 1m - 4:55(4:55/m) 118/123bpm 30cal 12.2/14.59mph
6) 1m - 4:38(4:38/m) 119/124bpm 27cal 12.93/14.69mph
7) 1m - 5:03(5:03/m) 120/124bpm 29cal 11.89/14.38mph
8) 1m - 5:51(5:51/m) 116/127bpm 29cal 10.27/15.17mph
9) 1m - 7:43(7:43/m) 116/129bpm 37cal 7.77/12.23mph
10) 1m - 4:41(4:41/m) 114/135bpm 21cal 12.82/18.45mph
11) 1m - 4:40(4:40/m) 110/124bpm 17cal 12.86/18.26mph
12) 1m - 7:20(7:20/m) 114/126bpm 31cal 8.17/14.67mph
13) 1m - 5:09(5:09/m) 116/127bpm 23cal 11.66/15.47mph
14) 1m - 5:21(5:21/m) 118/125bpm 25cal 11.23/12.96mph
15) 1m - 5:26(5:26/m) 113/118bpm 21cal 11.05/14.07mph
16) 1m - 8:04(8:04/m) 112/128bpm 29cal 7.43/14.21mph
17) 1m - 5:20(5:20/m) 122/133bpm 29cal 11.26/14.21mph
18) 1m - 8:52(8:52/m) 108/118bpm 27cal 6.77/14.69mph
19) 0.69m - 5:23(7:50/m) 105/111bpm 14cal 7.66/13.09mph

6:36 5:08 5:22 4:58 4:55 4:38 5:03 5:51 7:43 4:41 4:40 7:20 5:09 5:21 5:26 8:04 5:20 8:52 5:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:34	3:34	8.41	83 58-109	592
1.00	6:36	3:01	9.92	93 84-108	562
1.50	9:16	2:40	11.23	98 89-107	524
2.00	11:43	2:27	12.22	97 88-109	476
2.50	14:01	2:18	13.07	112 107-121	514
3.00	17:05	3:04	9.77	110 107-112	676
3.50	19:36	2:31	11.93	123 113-135	619
4.00	22:03	2:27	12.23	118 113-123	579
4.50	24:38	2:34	11.68	118 115-123	606
5.00	26:58	2:21	12.78	119 114-122	559
5.50	29:19	2:21	12.77	120 118-123	564
6.00	31:37	2:17	13.09	118 113-122	541
6.50	33:51	2:14	13.41	119 116-124	532
7.00	36:40	2:49	10.68	120 114-124	674
7.50	39:34	2:54	10.35	121 113-127	702
8.00	42:30	2:57	10.18	113 105-118	666
8.50	45:40	3:09	9.50	112 103-118	707
9.00	50:13	4:33	6.59	119 111-129	1084
9.50	52:50	2:37	11.49	122 110-135	637
10.00	54:54	2:04	14.47	106 88-123	440
10.50	57:06	2:12	13.62	103 91-121	454
11.00	59:34	2:28	12.16	114 110-122	562
11.50	1:02:49	3:15	9.22	111 103-119	722
12.00	1:06:54	4:05	7.35	117 110-126	955
12.50	1:09:27	2:32	11.81	117 109-127	595
13.00	1:12:03	2:37	11.49	117 108-121	611
13.50	1:14:41	2:37	11.44	117 114-123	614
14.00	1:17:24	2:43	11.03	118 112-125	642
14.50	1:20:02	2:39	11.35	113 104-116	597
15.00	1:22:50	2:48	10.74	113 110-117	631
15.50	1:27:49	4:58	6.03	112 99-128	1114
16.00	1:30:54	3:06	9.70	113 107-123	699
16.50	1:33:27	2:33	11.76	123 111-133	627
17.00	1:36:14	2:47	10.78	120 109-131	668
17.50	1:38:45	2:31	11.95	112 108-116	562
18.00	1:45:05	6:20	4.74	106 89-118	1343
18.50	1:48:26	3:21	8.95	107 102-110	717
18.69	1:50:23	1:57	5.80	101 96-107	1046

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:50	3:42	More
1km	2:25	3:53	More
Mile	4:13	4:13	More
5k	14:42	4:44	More
5 miles	24:26	4:53	More
10k	30:59	4:59	More
10 miles	52:45	5:16	More
Half	1:10:59	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	56:57	5:42
20km	1:11:42	5:46
15 miles	1:27:31	5:50
20 miles	1:58:44	5:56
40km	2:29:29	6:01
25 miles	2:30:25	6:01
42km	2:37:25	6:02
50 miles	5:13:36	6:16
56 miles	5:53:37	6:19
100 miles	10:53:49	6:32
112 miles	12:17:16	6:35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position