- Amazing
- breezy
-
Time
1:55:21
-
Miles
31.31
-
Mph
16.3
-
FBI
85.84
-
Cadence
77
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Adam's loop, inland first, to Allonby, then Netherhall, Dearham, Gilcrux, Arkleby, Prospect, Allerby elbow. Just a short one because eL Bee! shredded his bottom yesterday.
4:22 3:29 3:45 3:54 2:32 3:00 2:51 4:39 3:54 3:34 3:33 3:20 3:24 3:45 3:28 3:57 3:59 4:02 4:07 6:16 4:14 2:52 3:42 3:40 3:27 3:47 2:36 4:00 3:26 3:42 2:52 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:28 |
4:28 +7
|
13.43 |
77 11-97 |
12/8 |
2.00 |
7:57 |
3:29 |
17.24 |
79 70-86 |
11/3 |
3.00 |
11:42 |
3:45 |
16.00 |
74 55-87 |
22/16 |
4.00 |
15:36 |
3:54 |
15.37 |
75 20-90 |
24/2 |
5.00 |
18:08 |
2:32 |
23.75 |
80 23-92 |
1/36 |
6.00 |
21:08 |
3:00 |
19.97 |
75 62-94 |
7/14 |
7.00 |
23:59 |
2:51 |
21.10 |
77 46-87 |
0/23 |
8.00 |
28:38 |
4:39 |
12.89 |
73 20-92 |
31/16 |
9.00 |
32:31 |
3:53 |
15.42 |
78 64-95 |
10/15 |
10.00 |
36:06 |
3:34 |
16.80 |
79 66-90 |
6/12 |
11.00 |
39:38 |
3:33 |
16.94 |
76 66-87 |
7/11 |
12.00 |
42:58 |
3:20 |
17.99 |
82 68-94 |
1/11 |
13.00 |
46:22 |
3:23 |
17.70 |
81 69-93 |
5/15 |
14.00 |
50:13 |
3:51 +6
|
15.60 |
77 50-93 |
4/8 |
15.00 |
53:40 |
3:28 |
17.32 |
83 77-93 |
2/3 |
16.00 |
57:38 |
3:57 |
15.18 |
81 57-92 |
8/8 |
17.00 |
1:01:36 |
3:59 |
15.08 |
80 15-88 |
8/2 |
18.00 |
1:05:39 |
4:03 |
14.80 |
81 45-89 |
7/3 |
19.00 |
1:09:47 |
4:08 |
14.54 |
75 28-97 |
9/11 |
20.00 |
1:16:03 |
6:17 |
9.56 |
75 62-92 |
56/0 |
21.00 |
1:20:17 |
4:13 |
14.21 |
69 33-88 |
17/7 |
22.00 |
1:23:09 |
2:52 |
20.90 |
76 19-95 |
7/28 |
23.00 |
1:26:51 |
3:42 |
16.25 |
79 71-91 |
17/3 |
24.00 |
1:30:31 |
3:40 |
16.36 |
75 42-85 |
15/7 |
25.00 |
1:33:58 |
3:28 |
17.32 |
78 65-88 |
13/6 |
26.00 |
1:37:45 |
3:47 |
15.86 |
74 57-89 |
14/2 |
27.00 |
1:40:22 |
2:37 |
22.97 |
81 23-93 |
0/44 |
28.00 |
1:44:23 |
4:01 |
14.96 |
74 54-94 |
25/17 |
29.00 |
1:47:48 |
3:25 |
17.52 |
75 13-100 |
12/20 |
30.00 |
1:51:30 |
3:42 |
16.21 |
81 31-95 |
16/1 |
31.00 |
1:54:24 |
2:53 |
20.76 |
80 70-93 |
7/16 |
31.31 |
1:55:38 |
1:14 |
15.20 |
63 19-77 |
1/5 |
Elevation
Biggest Climbs (m) |
Mph |
78 4.1% |
15.2
|
37 4.0% |
12.0
|
33 1.9% |
14.4
|
31 1.2% |
17.4
|
24 2.7% |
17.6
|
23 1.5% |
15.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:02 |
2:06 |
More |
1km |
1:19 |
2:08 |
More |
Mile |
2:21 |
2:21 |
More |
5k |
8:42 |
2:48 |
More |
5 miles |
15:45 |
3:09 |
More |
10k |
19:59 |
3:13 |
More |
10 miles |
34:04 |
3:24 |
More |
Half |
45:27 |
3:28 |
More |
20 miles |
1:14:23 |
3:43 |
More |
Mara |
1:36:08 |
3:40 |
More |
50k |
1:53:54 |
3:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:06 |
3:01 |
20km |
38:53 |
3:08 |
15 miles |
48:31 |
3:14 |
20 miles |
1:08:04 |
3:24 |
40km |
1:27:54 |
3:32 |
25 miles |
1:28:31 |
3:32 |
42km |
1:33:06 |
3:34 |
50 miles |
3:20:06 |
4:00 |
56 miles |
3:48:40 |
4:05 |
100 miles |
7:32:25 |
4:31 |
112 miles |
8:36:58 |
4:37 |
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