Mon 7th May 2018 at 10:00am by Shiny72

Run > General
  • Time
    3:35:40
  • Miles
    26.31
  • Min/mi
    8:12
  • Pacing
    68%
  • WAVA
    61.35
  • Stride(cm)
    118
  • Cals
    2705
  • Cadence
    167
  • BPM
    156
  • %MHR
    92.9
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 156/163bpm 107cal 8.97/9.48mph
2) 1m - 6:47(6:47/m) 163/165bpm 115cal 8.85/9.08mph
3) 1m - 6:44(6:44/m) 164/168bpm 115cal 8.9/9.66mph
4) 1m - 6:28(6:28/m) 166/170bpm 112cal 9.27/10.12mph
5) 1m - 6:40(6:40/m) 167/170bpm 116cal 8.99/10.21mph
6) 1m - 6:41(6:41/m) 164/169bpm 113cal 8.97/9.27mph
7) 1m - 6:38(6:38/m) 165/168bpm 113cal 9.04/9.52mph
8) 1m - 6:47(6:47/m) 165/169bpm 115cal 8.85/9.06mph
9) 1m - 6:55(6:55/m) 166/169bpm 119cal 8.67/9.04mph
10) 1m - 6:50(6:50/m) 166/169bpm 116cal 8.77/9.96mph
11) 1m - 6:47(6:47/m) 165/169bpm 114cal 8.85/9.5mph
12) 1m - 7:12(7:12/m) 165/167bpm 120cal 8.33/8.79mph
13) 1m - 7:08(7:08/m) 164/167bpm 119cal 8.41/8.87mph
14) 1m - 7:21(7:21/m) 164/167bpm 119cal 8.16/8.77mph
15) 1m - 7:33(7:33/m) 163/166bpm 124cal 7.94/8.31mph
16) 1m - 7:51(7:51/m) 160/163bpm 121cal 7.64/7.99mph
17) 1m - 8:03(8:03/m) 158/160bpm 115cal 7.46/7.76mph
18) 1m - 8:00(8:00/m) 156/160bpm 105cal 7.5/8.12mph
19) 1m - 8:16(8:16/m) 156/162bpm 104cal 7.26/8.14mph
20) 1m - 8:26(8:26/m) 157/160bpm 115cal 7.11/7.68mph
21) 1m - 10:30(10:30/m) 149/158bpm 89cal 5.72/8.08mph
22) 1m - 11:28(11:28/m) 146/156bpm 80cal 5.23/7.14mph
23) 1m - 10:19(10:19/m) 148/157bpm 77cal 5.81/7.06mph
24) 1m - 14:05(14:05/m) 134/147bpm 40cal 4.26/7.22mph
25) 1m - 12:45(12:45/m) 130/143bpm 34cal 4.71/6.53mph
26) 1m - 10:09(10:09/m) 140/153bpm 52cal 5.91/7.31mph
27) 0.31m - 2:34(8:22/m) 157/166bpm 36cal 7.17/9mph
6:41 6:47 6:44 6:28 6:40 6:41 6:38 6:47 6:55 6:50 6:47 7:12 7:08 7:21 7:33 7:51 8:03 8:00 8:16 8:26 10:30 11:28 10:19 14:05 12:45 10:09 2:34
Pin Map
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Pace

11% 11% 16% 40% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:42 6:42 6:42 153 103-162 1024 176 166-184
2.00 13:28 6:46 6:46 163 160-165 1104 177 172-184
3.00 20:13 6:45 6:45 164 161-168 1107 176 168-182
4.00 26:41 6:27 6:27 166 162-169 1072 177 170-184
5.00 33:22 6:41 6:41 167 164-170 1116 176 170-184
6.00 40:02 6:40 6:40 164 158-168 1094 176 166-182
7.00 46:41 6:39 6:39 165 162-168 1097 176 172-184
8.00 53:28 6:47 6:47 165 163-168 1120 177 172-184
9.00 1:00:23 6:55 6:55 166 165-168 1147 176 170-186
10.00 1:07:14 6:51 6:51 166 163-169 1136 176 170-192
11.00 1:14:01 6:47 6:47 165 163-168 1120 175 170-178
12.00 1:21:12 7:11 7:11 165 163-167 1186 173 168-178
13.00 1:28:22 7:09 7:09 164 162-167 1174 173 168-176
14.00 1:35:42 7:20 7:20 164 161-166 1203 171 166-178
15.00 1:43:16 7:34 7:34 163 160-166 1234 170 162-176
16.00 1:51:08 7:52 7:52 160 158-163 1259 168 164-172
17.00 1:59:10 8:02 8:02 158 155-160 1268 167 162-172
18.00 2:07:10 8:00 8:00 156 154-160 1249 168 160-174
19.00 2:15:26 8:15 8:15 156 152-162 1288 166 158-170
20.00 2:23:51 8:25 8:25 157 154-159 1322 167 162-170
21.00 2:34:20 10:29 10:29 148 120-158 1553 157 102-234
22.00 2:45:47 11:27 11:27 145 123-156 1661 147 90-168
23.00 2:56:08 10:20 10:20 147 127-156 1520 155 102-168
24.00 3:10:15 14:08 14:08 133 113-147 1879 139 90-166
25.00 3:22:56 12:40 12:40 129 107-143 1635 143 88-166
26.00 3:33:05 10:10 10:10 140 120-154 1423 157 104-174
26.31 3:35:40 2:35 8:27 158 153-166 1334 173 166-184

Heart

156/170max
  • Show Beats/Mile

Cadence

167 (234 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 170 25.3 3:15:50 7:44
Walk 9.1 110 1 19:31 20:24
Still 0.1 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 54.30% More
800m 3:05 6:11 60.84% More
1km 3:53 6:15 62.87% More
Mile 6:26 6:26 64.69% More
5k 20:26 6:35 69.30% More
5 miles 33:09 6:38 69.45% More
10k 41:20 6:39 69.52% More
10 miles 1:07:11 6:43 70.66% More
Half 1:29:05 6:48 70.47% More
20 miles 2:23:51 7:12 68.63% More
Mara 3:34:43 8:12 61.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.97
5km 22:21 7:12 63.35
5M 37:02 7:24 62.18
10km 46:38 7:30 61.63
10M 1:17:16 7:44 61.44
Half 1:42:54 7:51 60.55
20M 2:41:13 8:04 61.24
Mara 3:34:43 8:12 61.31

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