Mon 7th May 2018 at 10:00am by Sweetie
Run > Treadmill
-
Time
1:31:03
-
Miles
8.26
-
Min/mi
11:01
-
Pacing
90%
-
WAVA
47.45
-
Stride(cm)
88
-
Cals
812
-
Cadence
166
-
BPM
144
-
%MHR
80.7
-
B/mi
1584
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:26(6:26/km) 145/173bpm 35cal 9.32/12.26kmph
2) 1km - 6:31(6:31/km) 136/140bpm 64cal 9.21/9.47kmph
3) 1km - 6:37(6:37/km) 140/143bpm 64cal 9.06/9.27kmph
4) 1km - 7:03(7:03/km) 137/145bpm 62cal 8.52/9.27kmph
5) 1km - 6:38(6:38/km) 144/147bpm 64cal 9.05/9.34kmph
6) 1km - 6:37(6:37/km) 146/150bpm 64cal 9.08/9.41kmph
7) 1km - 7:00(7:00/km) 143/152bpm 62cal 8.57/9.24kmph
8) 1km - 6:34(6:34/km) 148/151bpm 64cal 9.13/9.57kmph
9) 1km - 7:02(7:02/km) 144/151bpm 59cal 8.53/9.31kmph
10) 1km - 6:38(6:38/km) 149/153bpm 63cal 9.05/9.31kmph
11) 1km - 7:03(7:03/km) 145/153bpm 59cal 8.52/9.37kmph
12) 1km - 7:07(7:07/km) 148/152bpm 64cal 8.42/9.44kmph
13) 1km - 6:43(6:43/km) 148/152bpm 58cal 8.92/9.31kmph
14) 0.47km - 3:04(6:35/km) 151/153bpm 30cal 9.11/9.37kmph
6:26 6:31 6:37 7:03 6:38 6:37 7:00 6:34 7:02 6:38 7:03 7:07 6:43 3:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:40 |
2:40 |
10:41 |
125 74-169 |
1335 |
170 140-176 |
| 0.50 |
5:11 |
2:31 |
10:05 |
165 144-173 |
1663 |
172 168-176 |
| 0.75 |
7:46 |
2:35 |
10:19 |
136 133-141 |
1403 |
172 170-174 |
| 1.00 |
10:22 |
2:36 |
10:24 |
136 134-140 |
1414 |
171 170-174 |
| 1.25 |
13:01 |
2:39 |
10:37 |
137 134-139 |
1454 |
169 168-172 |
| 1.50 |
15:41 |
2:40 |
10:40 |
139 137-141 |
1484 |
169 168-170 |
| 1.75 |
18:21 |
2:40 |
10:39 |
141 138-142 |
1502 |
168 168-168 |
| 2.00 |
21:26 |
3:05 |
12:20 |
132 113-144 |
1629 |
148 120-168 |
| 2.25 |
24:06 |
2:40 |
10:40 |
139 132-142 |
1482 |
167 166-168 |
| 2.50 |
26:46 |
2:40 |
10:39 |
142 140-144 |
1513 |
167 166-168 |
| 2.75 |
29:26 |
2:40 |
10:38 |
144 141-147 |
1532 |
167 164-168 |
| 3.00 |
32:06 |
2:40 |
10:41 |
144 142-146 |
1539 |
168 166-170 |
| 3.25 |
34:47 |
2:42 |
10:46 |
143 141-148 |
1540 |
168 168-170 |
| 3.50 |
37:27 |
2:39 |
10:37 |
147 145-149 |
1561 |
169 168-170 |
| 3.75 |
40:14 |
2:47 |
11:08 |
146 138-149 |
1625 |
160 120-170 |
| 4.00 |
43:06 |
2:52 |
11:29 |
137 121-145 |
1574 |
159 120-170 |
| 4.25 |
45:47 |
2:41 |
10:44 |
146 144-148 |
1567 |
169 166-172 |
| 4.50 |
48:27 |
2:41 |
10:42 |
148 145-152 |
1584 |
169 168-170 |
| 4.75 |
51:07 |
2:39 |
10:37 |
149 146-151 |
1582 |
170 168-176 |
| 5.00 |
53:44 |
2:37 |
10:29 |
148 145-150 |
1553 |
170 168-176 |
| 5.25 |
56:48 |
3:04 |
12:14 |
139 122-151 |
1701 |
150 118-170 |
| 5.50 |
59:28 |
2:41 |
10:43 |
146 144-148 |
1563 |
169 168-170 |
| 5.75 |
1:02:09 |
2:41 |
10:42 |
148 145-150 |
1584 |
169 168-172 |
| 6.00 |
1:04:48 |
2:40 |
10:39 |
149 147-153 |
1586 |
170 168-172 |
| 6.25 |
1:07:28 |
2:39 |
10:38 |
149 145-152 |
1583 |
170 170-172 |
| 6.50 |
1:10:15 |
2:47 |
11:08 |
150 147-153 |
1670 |
160 120-172 |
| 6.75 |
1:13:13 |
2:58 |
11:51 |
139 123-150 |
1648 |
156 120-170 |
| 7.00 |
1:15:53 |
2:41 |
10:42 |
150 148-151 |
1605 |
170 168-172 |
| 7.25 |
1:18:33 |
2:40 |
10:38 |
150 148-152 |
1595 |
170 168-170 |
| 7.50 |
1:21:42 |
3:09 |
12:37 |
141 124-152 |
1779 |
149 120-170 |
| 7.75 |
1:24:26 |
2:44 |
10:55 |
147 143-151 |
1605 |
169 168-170 |
| 8.00 |
1:27:08 |
2:42 |
10:48 |
149 145-152 |
1608 |
169 168-172 |
| 8.25 |
1:29:49 |
2:41 |
10:44 |
151 150-153 |
1622 |
171 168-172 |
| 8.36 |
1:30:59 |
1:10 |
10:32 |
152 151-152 |
1602 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.1 |
169 |
8 |
1:25:36 |
10:38 |
| Walk |
5.9 |
122 |
0.3 |
5:23 |
17:06 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:04 |
36.85% |
More |
| 800m |
5:04 |
10:12 |
40.04% |
More |
| 1km |
6:21 |
10:13 |
41.60% |
More |
| Mile |
10:17 |
10:17 |
43.62% |
More |
| 5k |
33:10 |
10:41 |
47.26% |
More |
| 5 miles |
53:39 |
10:44 |
47.68% |
More |
| 10k |
1:07:00 |
10:47 |
47.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
49.22 |
| 5km |
31:22 |
10:06 |
49.98 |
| 5M |
52:41 |
10:32 |
48.56 |
| 10km |
1:06:46 |
10:45 |
47.97 |
| 10M |
1:52:09 |
11:13 |
46.96 |
| Half |
2:30:31 |
11:29 |
45.64 |
| 20M |
3:58:43 |
11:56 |
45.18 |
| Mara |
5:20:25 |
12:14 |
44.50 |
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