Mon 7th May 2018 at 10:00am by DTs
Run > General
-
Time
43:22
-
Miles
5.25
-
Min/mi
8:16
-
Pacing
94%
-
WAVA
55.83
-
Cals
629
-
BPM
156
-
%MHR
84.6
-
B/mi
1285
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:57(7:57/m) 168/181bpm 73cal
2) 0.62m - 4:59(8:02/m) 157/175bpm 75cal
3) 0.62m - 5:08(8:15/m) 151/155bpm 74cal
4) 0.62m - 5:14(8:25/m) 148/156bpm 74cal
5) 0.62m - 5:09(8:17/m) 151/154bpm 75cal
6) 0.62m - 5:04(8:09/m) 156/161bpm 75cal
7) 0.62m - 5:21(8:37/m) 155/159bpm 75cal
8) 0.62m - 5:10(8:19/m) 161/163bpm 75cal
9) 0.28m - 2:22(8:29/m) 163/165bpm 33cal
4:57 4:59 5:08 5:14 5:09 5:04 5:21 5:10 2:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:54 |
157 84-175 |
1241 |
4/3 |
0.50 |
3:57 |
1:59 |
7:55 |
173 165-181 |
1369 |
3/2 |
0.75 |
5:57 |
2:00 |
8:00 |
169 161-175 |
1351 |
3/3 |
1.00 |
7:57 |
2:00 |
8:00 |
157 151-164 |
1256 |
3/2 |
1.25 |
9:57 |
2:00 |
8:00 |
152 148-155 |
1215 |
8/7 |
1.50 |
12:00 |
2:03 |
8:12 |
153 151-155 |
1254 |
4/3 |
1.75 |
14:06 |
2:06 |
8:25 |
150 144-155 |
1263 |
4/3 |
2.00 |
16:13 |
2:06 |
8:25 |
151 145-156 |
1272 |
7/11 |
2.25 |
18:23 |
2:10 |
8:40 |
145 119-155 |
1256 |
8/5 |
2.50 |
20:24 |
2:01 |
8:04 |
145 130-154 |
1171 |
3/4 |
2.75 |
22:29 |
2:05 |
8:21 |
150 146-153 |
1253 |
4/1 |
3.00 |
24:30 |
2:01 |
8:05 |
151 149-153 |
1221 |
5/5 |
3.25 |
26:35 |
2:04 |
8:17 |
153 150-156 |
1268 |
6/8 |
3.50 |
28:43 |
2:09 |
8:35 |
155 147-160 |
1331 |
3/3 |
3.75 |
30:36 |
1:53 |
7:30 |
157 153-160 |
1179 |
4/4 |
4.00 |
32:46 |
2:10 |
8:42 |
154 140-159 |
1339 |
9/7 |
4.25 |
34:58 |
2:12 |
8:47 |
155 152-158 |
1362 |
5/6 |
4.50 |
37:06 |
2:08 |
8:33 |
159 156-161 |
1359 |
8/7 |
4.75 |
39:05 |
1:59 |
7:55 |
161 160-162 |
1276 |
1/4 |
5.00 |
41:14 |
2:08 |
8:33 |
160 159-162 |
1369 |
7/8 |
5.24 |
43:21 |
2:07 |
8:42 |
163 162-164 |
1417 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.42% |
More |
800m |
3:51 |
7:45 |
48.56% |
More |
1km |
4:50 |
7:47 |
50.45% |
More |
Mile |
7:50 |
7:50 |
53.19% |
More |
5k |
25:22 |
8:10 |
55.81% |
More |
5 miles |
41:12 |
8:14 |
55.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
55.62 |
5km |
24:52 |
8:00 |
56.94 |
5M |
41:11 |
8:14 |
55.91 |
10km |
51:51 |
8:21 |
55.43 |
10M |
1:25:52 |
8:35 |
55.29 |
Half |
1:54:19 |
8:44 |
54.50 |
20M |
2:59:01 |
8:57 |
55.15 |
Mara |
3:58:20 |
9:06 |
55.23 |
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