Mon 7th May 2018 at 10:00am by DTs

Run > General

  • Time
    43:22
  • Miles
    5.25
  • Min/mi
    8:16
  • Pacing
    94%
  • WAVA
    55.83
  • Cals
    629
  • BPM
    156
  • %MHR
    84.6
  • B/mi
    1285
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 168/181bpm 73cal
2) 0.62m - 4:59(8:02/m) 157/175bpm 75cal
3) 0.62m - 5:08(8:15/m) 151/155bpm 74cal
4) 0.62m - 5:14(8:25/m) 148/156bpm 74cal
5) 0.62m - 5:09(8:17/m) 151/154bpm 75cal
6) 0.62m - 5:04(8:09/m) 156/161bpm 75cal
7) 0.62m - 5:21(8:37/m) 155/159bpm 75cal
8) 0.62m - 5:10(8:19/m) 161/163bpm 75cal
9) 0.28m - 2:22(8:29/m) 163/165bpm 33cal
4:57 4:59 5:08 5:14 5:09 5:04 5:21 5:10 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 27% 26% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:54 157 84-175 1241 4/3
0.50 3:57 1:59 7:55 173 165-181 1369 3/2
0.75 5:57 2:00 8:00 169 161-175 1351 3/3
1.00 7:57 2:00 8:00 157 151-164 1256 3/2
1.25 9:57 2:00 8:00 152 148-155 1215 8/7
1.50 12:00 2:03 8:12 153 151-155 1254 4/3
1.75 14:06 2:06 8:25 150 144-155 1263 4/3
2.00 16:13 2:06 8:25 151 145-156 1272 7/11
2.25 18:23 2:10 8:40 145 119-155 1256 8/5
2.50 20:24 2:01 8:04 145 130-154 1171 3/4
2.75 22:29 2:05 8:21 150 146-153 1253 4/1
3.00 24:30 2:01 8:05 151 149-153 1221 5/5
3.25 26:35 2:04 8:17 153 150-156 1268 6/8
3.50 28:43 2:09 8:35 155 147-160 1331 3/3
3.75 30:36 1:53 7:30 157 153-160 1179 4/4
4.00 32:46 2:10 8:42 154 140-159 1339 9/7
4.25 34:58 2:12 8:47 155 152-158 1362 5/6
4.50 37:06 2:08 8:33 159 156-161 1359 8/7
4.75 39:05 1:59 7:55 161 160-162 1276 1/4
5.00 41:14 2:08 8:33 160 159-162 1369 7/8
5.24 43:21 2:07 8:42 163 162-164 1417 3/3

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 43:22
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.42% More
800m 3:51 7:45 48.56% More
1km 4:50 7:47 50.45% More
Mile 7:50 7:50 53.19% More
5k 25:22 8:10 55.81% More
5 miles 41:12 8:14 55.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 55.62
5km 24:52 8:00 56.94
5M 41:11 8:14 55.91
10km 51:51 8:21 55.43
10M 1:25:52 8:35 55.29
Half 1:54:19 8:44 54.50
20M 2:59:01 8:57 55.15
Mara 3:58:20 9:06 55.23
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