Mon 7th May 2018 at 8:00am by ♪♫ Synge ♪♫

Run > General

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Time
2:01:36
Miles
12.20
Min/mi
9:58
Pacing
90%
WAVA
51.96
Cals
1667
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 135cal 6.32/7.41mph
2) 1m - 11:04(11:04/m) 136cal 5.42/6.56mph
3) 1m - 9:19(9:19/m) 136cal 6.44/7.6mph
4) 1m - 9:53(9:53/m) 138cal 6.07/7.09mph
5) 1m - 9:36(9:36/m) 137cal 6.25/7.2mph
6) 1m - 9:43(9:43/m) 137cal 6.17/7.06mph
7) 1m - 9:55(9:55/m) 137cal 6.05/7.24mph
8) 1m - 9:30(9:30/m) 138cal 6.32/7.38mph
9) 1m - 10:09(10:09/m) 138cal 5.91/6.56mph
10) 1m - 9:35(9:35/m) 138cal 6.26/8.32mph
11) 1m - 10:09(10:10/m) 137cal 5.91/7.65mph
12) 1m - 11:08(11:08/m) 133cal 5.39/6.93mph
13) 0.2m - 2:06(10:25/m) 27cal 5.76/6.72mph

9:30 11:04 9:19 9:53 9:36 9:43 9:55 9:30 10:09 9:35 10:09 11:08 2:06

Pace

36%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:54	4:54	9:49
1.00	9:30	4:35	9:11
1.50	15:01	5:31	11:02
2.00	20:34	5:33	11:06
2.50	25:18	4:44	9:28
3.00	29:52	4:34	9:08
3.50	34:50	4:58	9:56
4.00	39:46	4:56	9:51
4.50	44:27	4:41	9:22
5.00	49:22	4:56	9:51
5.50	54:14	4:52	9:44
6.00	59:05	4:51	9:41
6.50	1:03:53	4:48	9:36
7.00	1:09:00	5:07	10:14
7.50	1:13:49	4:49	9:37
8.00	1:18:31	4:42	9:25
8.50	1:23:38	5:07	10:14
9.00	1:28:38	5:01	10:01
9.50	1:33:37	4:59	9:58
10.00	1:38:14	4:37	9:14
10.50	1:43:20	5:06	10:12
11.00	1:48:24	5:04	10:07
11.50	1:53:43	5:18	10:37
12.00	1:59:32	5:50	11:39
12.20	2:01:36	2:04	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.23%	More
800m	4:28	8:59	45.27%	More
1km	5:39	9:06	46.58%	More
Mile	9:10	9:10	48.76%	More
5k	29:52	9:37	50.93%	More
5 miles	48:19	9:40	51.36%	More
10k	1:00:05	9:40	51.63%	More
10 miles	1:38:11	9:49	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	74.67
5km	23:26	7:33	64.93
5M	41:33	8:19	59.73
10km	53:58	8:41	57.48
10M	1:35:43	9:34	53.62
Half	2:12:29	10:07	50.89
20M	3:40:30	11:02	48.45
Mara	5:05:13	11:39	46.67

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