Mon 7th May 2018 at 10:00am by AJLB

Run > General

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Time
1:15:30
Miles
13.23
Min/mi
5:42
Pacing
95%
WAVA
83.34
Stride(cm)
154
Cals
1177
Cadence
183
BPM
172
%MHR
100.5
B/mi
981
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 166/172bpm 84cal 10.56/11.67mph
2) 1m - 5:42(5:42/m) 173/177bpm 90cal 10.52/10.69mph
3) 1m - 5:46(5:46/m) 172/179bpm 90cal 10.4/11.65mph
4) 1m - 5:35(5:35/m) 173/177bpm 88cal 10.76/11.4mph
5) 1m - 5:51(5:51/m) 171/175bpm 91cal 10.25/11.06mph
6) 1m - 5:38(5:38/m) 170/174bpm 87cal 10.66/11.69mph
7) 1m - 5:38(5:38/m) 171/175bpm 87cal 10.64/11.15mph
8) 1m - 5:43(5:43/m) 171/174bpm 89cal 10.48/11.02mph
9) 1m - 5:43(5:43/m) 172/174bpm 89cal 10.49/10.79mph
10) 1m - 5:44(5:44/m) 172/175bpm 89cal 10.46/10.6mph
11) 1m - 5:44(5:44/m) 173/178bpm 91cal 10.47/11.23mph
12) 1m - 5:52(5:52/m) 174/179bpm 93cal 10.22/11.08mph
13) 1m - 5:33(5:33/m) 174/178bpm 88cal 10.81/11.5mph
14) 0.23m - 1:18(5:40/m) 178/183bpm 21cal 10.59/12mph

5:41 5:42 5:46 5:35 5:51 5:38 5:38 5:43 5:43 5:44 5:44 5:52 5:33 1:18

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:52	2:52 +2	5:45	162 111-170	931	186 182-198
1.00	5:43	2:51	5:41	170 167-172	966	184 180-186
1.50	8:35	2:52	5:44	172 170-176	988	183 182-186
2.00	11:25	2:50	5:40	175 172-177	991	183 182-186
2.50	14:16	2:50	5:41	171 168-176	971	183 182-186
3.00	17:12	2:56	5:52	173 169-179	1015	182 180-190
3.50	19:56	2:45	5:30	174 170-177	956	184 180-202
4.00	22:46	2:50	5:40	171 167-176	968	182 178-190
4.50	25:43	2:57	5:53	172 169-175	1012	182 180-186
5.00	28:37	2:54	5:49	169 167-173	982	182 180-186
5.50	31:29	2:51	5:43	170 167-173	972	182 180-186
6.00	34:15	2:46	5:32	170 165-174	942	185 178-202
6.50	37:02	2:47	5:35	172 170-175	960	184 182-190
7.00	39:53	2:50	5:41	171 169-173	971	183 180-186
7.50	42:42	2:49	5:38	171 169-174	963	184 180-188
8.00	45:37	2:55	5:50	171 170-174	998	182 180-188
8.50	48:26	2:49	5:38	172 169-174	968	183 180-184
9.00	51:20	2:54	5:49	172 170-174	1000	183 182-190
9.50	54:13	2:53	5:47	172 170-175	994	182 178-186
10.00	57:04	2:51	5:42	172 170-174	981	182 180-186
10.50	59:55	2:51	5:41	174 171-178	990	184 180-206
11.00	1:02:48	2:53	5:46	173 171-177	999	183 178-194
11.50	1:05:40	2:51	5:43	174 171-177	994	182 178-188
12.00	1:08:41	3:01	6:02	174 170-179	1050	181 168-188
12.50	1:11:32	2:52	5:43	174 172-177	995	182 178-186
13.00	1:14:13	2:41	5:21	175 172-178	937	186 182-192
13.23	1:15:31	1:18	5:44	178 175-183	1022	189 170-198

Heart

172/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (206 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	13.2	1:15:31	5:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	62.85%	More
800m	2:36	5:13	71.47%	More
1km	3:17	5:17	73.80%	More
Mile	5:29	5:29	75.31%	More
5k	17:31	5:38	80.18%	More
5 miles	28:21	5:40	80.58%	More
10k	35:19	5:41	80.73%	More
10 miles	56:55	5:42	82.70%	More
Half	1:14:41	5:42	83.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	84.60
5km	16:15	5:14	86.46
5M	26:55	5:23	84.86
10km	33:53	5:27	84.13
10M	56:07	5:37	83.89
Half	1:14:43	5:42	82.70
20M	1:57:00	5:51	83.68
Mara	2:35:46	5:57	83.81

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